Healthy INside
Fresh OUTside

We deliver healthy food
that are ready to eat.
Just choose your own
menu you like.

EAT WELL – HEALTHY – DELICIOUS

Fresh and Tasty Foods – Simplest Way To Stay Healthy

KETANA

Our food prep service provides you with nutritionally balanced, calorie-controlled, high-protein meals. Ketana foods are cooked for you by our experienced chefs and delivered directly to your home or office nationwide.

HOW IT WORKS

Your food is prepared FRESH every day and sealed to lock in freshness. These meals are designed to help you lose fat and gain muscle with the help of your long-term health and fitness goals.

1
Choose the meal plan that best suits your health goal

2
Customize your meals with different cuisines or portion sizes

3
Freshly cooked meals are delivered in trays with nutrition count for each meal

4
Heat & eat whenever you are ready

Featured Categories

With all your meals cooked and delivered, you can spend more time doing the things you love,
eating all the delicious healthy food, and reaching your goals!

Custom Diet Food

Calorie Care Plans – The food can be customized to your needs, for example, low carb or gluten-free, or you can stick to one of our standard meal plans and enjoy the excellent value that these meals represent.

ALL
THE DAY

Fresh Gourmet Soups
Salads & Salad Meals
Subs, Wraps & Pastas
Power Shakes, Wholesome Smoothies

LUNCH CHOICES

Combo Meal Box
Healthy 600kcal Meal Box
Executive Lunch Box
Variety Rice options

SIGNATURE DISHES

Cut Podi Idli
Vegetables Dosa
Veggie Millet Noodles
Ragi Sevai

VEG PALEO & KETO

Cauliflower Fried Rice
Creamy Pepper Mushroom
Kadai Paleo Paneer
Keto Cauliflower Mac & Cheese

SR.CITIZEN MEAL PLAN

Veg Fusion Meals
Subscription based
Weekly and monthly plans

WEIGHT LOSS MEAL PLAN

Veg Fusion Portion Meals
Subscription based
Weekly and monthly plans

DIABETIC MEAL PLAN

Veg Fusion Portion Meals
Subscription based
Weekly and monthly plans

CARDIO FRIENDLY MEAL PLAN

Veg Fusion Portion Meals
Subscription based
Weekly and monthly plans

***Eating healthy is a habit and that’s why our meals plans start with minimum order of 10 meals to help you follow that habit.

HEALTHY MEAL DELIVERY

Order deadline is every Friday at Midnight, meals will be prepared fresh and delivered the following week.

NO SUBSCRIPTIONS

Enjoy peace of mind with no contract or Auto Subscription to cancel. Just order your Meals when you need. Meals will be prepared fresh and delivered the following week.

MACRO-BALANCED MEALS

Balanced meals with right combination of lean protein, complex carbs and veggies make it easy to hit your macronutrient goals.  All meats are 90% lean or greater, so you get more protein per calorie.

PREPARED FRESH EACH DAY

Your meals are prepared fresh each week with natural ingredients: Non-GMO, No Antibiotics, No Hormones, No High Fructose Corn Syrup, or Preservatives.

DIETARY RESTRICTIONS? NO PROBLEM!

Balanced meals with right combination of lean protein, complex carbs and veggies make it easy to hit your macronutrient goals.  All meats are 90% lean or greater, so you get more protein per calorie.

DIFFERENT SIZE OPTIONS

Meal delivery should not be one size fits all! What sets Ketana apart is our size options: Standard and Extra Protein.

LEAVE THE WORK TO US

Reach your goals with ease! We do the meal planning, shopping, and cooking, so you can focus on everything else.

ARE YOU GETTING RESULTS?

We’re here to help! If you have any questions on reaching your goals get in touch with us at

Questions, Concerns, Comments? You Tell Us. We Listen.

Email: kutumbscare@gmail.com

Mon to Sat – 9:00 am to 7:00 pm
Sunday – 10:00 am to 5:00 pm




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