Chocolate smoothie with peanut butter drizzle and chopped peanut butter cup on top.

Chocolate Peanut Butter Smoothie | Eating Bird Food

This chocolate peanut butter smoothie is rich, creamy and tastes like a peanut butter cup, but it’s made with healthy ingredients and packed with protein. If the EBF household had a smoothie shop, this smoothie recipe would be the “Smoothie of the Month” because we can’t stop making it! It’s basically a peanut butter cup in …

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Serving bowl of cauliflower tabbouleh with a serving spoon.

Low Carb Cauliflower Tabbouleh Salad

This fresh and flavorful cauliflower tabbouleh salad uses riced cauliflower instead of bulgur wheat. Using cauliflower rice makes it low-carb and gluten-free! I absolutely love tabbouleh salad and have made a ton of different variations over the years including traditional tabbouleh with bulgur wheat, quinoa tabbouleh and even a hemp tabbouleh. That said, I think …

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Serving bowl of apple cider vinegar coleslaw with wood serving spoons.

Vinegar Coleslaw {No Mayo} | Eating Bird Food

This quick and easy vinegar-based coleslaw features an apple cider vinegar dressing with crunchy, shredded cabbage and carrots. It’s flavorful, healthy and mayo-free. If you’re anything like me you probably grew up eating creamy, mayo-based coleslaw. Nowadays I much prefer a vinegar based coleslaw over one with mayo. The vinegar dressing is lighter and really lets …

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