Mexican tuna salad is fast, straightforward and full of taste. This wholesome Mexican tuna salad recipe solely takes 5 minutes and is recent, shiny, and made with no mayo! This no prepare dinner lunch makes use of pantry elements and is a scrumptious twist on conventional Mexican tuna salad.

Hand dipping a chip into Mexican tuna salad in a white bowl.

Why you’ll love this recipe

  • Fast and simple – all you need to do is chop the veggies and mix every little thing in a big bowl. Eat with crackers, sliced veggies or in a sandwich or wrap. This wholesome Mexican tuna salad recipe is ideal for lunch or dinner and might simply be doubled or tripled.
  • Easy elements – this Mexican tuna salad is made with elements you doubtless have already got in your pantry or fridge. As a result of this recipe is made with canned tuna, it’s fairly finances pleasant as nicely.
  • Nice make forward meal – you may make this wholesome Mexican tuna salad will be made prematurely and served as much as 1-2 days later. Nice for meal prep or making the night time earlier than.
  • No mayo tuna salad recipe! In contrast to most Mexican tuna salad recipes, this wholesome tuna salad is made with out mayo and as an alternative makes use of olive oil and lime juice as a dressing and has avocado for wholesome fat. That makes this wholesome tuna salad with no mayo nice for many diets! It’s paleo, Whole30, low carb and keto pleasant.
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Elements

  • Lime juice – lime juice brightens up the flavour of the tuna and offers this Mexican tuna salad a tangy chew.
  • Olive oil – olive oil helps to create the dressing for the salad. In case you are making an attempt to scale back energy, you’ll be able to omit the olive oil if wanted but it surely does add some richness to the dish.
  • Spices: Salt, garlic powder, floor cumin, purple pepper flakes – these spices assist to raise the flavors of the Mexican tuna salad and provides it a smoky, spicy taste.
  • Avocado – the avocado supplies some creaminess and wholesome fat to the salad. In case you are making this salad greater than 1 day prematurely, wait to chop the avocado till proper earlier than serving.
  • Canned tuna – use your favourite sort of canned tuna – in water or in olive oil. Drain the tuna earlier than including it to the bowl with the remainder of the elements. I like Skipjack tuna in olive oil.
  • Crimson onion – purple onion supplies a chew and likewise some crunch to the Mexican tuna salad recipe. For those who don’t love purple onion, you need to use inexperienced onion rather than the purple onion or just omitting it.

The best way to make Mexican tuna salad

Begin by chopping the purple onion, cilantro and slicing the avocado into small chunks.

Chopped red onion and cilantro on a wood cutting board.

Drain the tuna and add it to a medium sized bowl.

Add the chopped purple onion, cilantro, cubed avocado, spices, olive oil and lime juice to the bowl. Stir nicely

Before and after stirring Mexican tuna salad.

Serve instantly or refrigerate earlier than serving.

High suggestions

  • You should utilize tuna in water or tuna in olive oil. I desire to make use of tuna packed in olive oil. In my recipe testing, I’ve found that tuna packed in olive oil tends to have a richer, deeper taste and is a lot extra flavorful and moister than tuna packed in water, even when drained. Personally, I don’t add the oil from the can, however don’t exit of my solution to drain it off both.  
  • In case you are prepping this greater than 1 day prematurely, wait so as to add the avocado till you might be serving it to keep away from it getting brown on the skin.
  • In case you are utilizing tuna that’s unsalted, make sure to add a pinch extra salt to the recipe to convey the flavors
White bowl filled with Mexican tuna salad with chips around the bowl.

Different additions

This Mexican tuna salad recipe is so flavorful and excellent for a fast, straightforward wholesome lunch. Listed here are another additions that you could possibly make relying on what you’ve got available and what you might be craving.

  • Veggies: Chopped tomatoes, purple bell peppers, roasted red peppers, shredded purple cabbage, charred corn, romaine lettuce
  • Spice: Add pickled or recent jalapeno, chipotle in adobo, cayenne pepper or extra crushed purple pepper flakes
  • Creaminess: Add canned white beans or black beans (drained and rinsed of packing liquid)

The best way to serve Mexican tuna salad recipe

  • Crackers
  • Tortilla chips
  • Slices of cucumber or bell peppers
  • In a wrap or on bread
  • In a tortilla
  • On a crispy tostada shell
  • On sweet potato toast
  • In lettuce cups or in a collard inexperienced wrap

What to serve alongside tuna Mexican salad

Fries: Sweet Potato Fries, Rutabaga Fries, Carrot Fries, Parsnip Fries, Butternut Squash Fries

Potatoes: Air Fryer Sweet Potato Cubes, Air Fryer Potato Cubes, Vegan Roasted Potatoes

Veggies: Air Fryer Roasted Zucchini, Air Fryer Tomatoes, Air Fryer Frozen Cauliflower, Air Fryer Frozen Broccoli

Soup: Mexican Cauliflower White Bean Soup, Spicy White Bean Stew, Sweet Potato and Red Pepper Soup, Spicy Sweet Potato Soup, Black Bean Soup

Mexican tuna salad on a tortilla chip.

Widespread questions

Are you able to make this with one thing apart from tuna

Sure! It’s also possible to use canned salmon or canned hen. You could possibly make this vegan by utilizing canned chickpeas rather than the tuna.

What’s the finest tuna to make use of?

Skipjack tuna is usually the least costly and simple to search out. You should purchase tuna in water or tuna in olive oil. Skipjack additionally has 3-4 instances much less mercury than albacore tuna, so when you eat tuna typically, skipjack is a good possibility. It’s vital to notice that skipjack tuna does have a a lot stronger fishy style than albacore or yellowfin tuna.

When I’m shopping for tuna, I at all times search for line caught, pole caught, or troll caught as these are extra sustainable fishing possibility.

Among the manufacturers of tuna I like are Mind Fish Co, SafeCatchWild PlanetThrive Market and Dealer Joe’s (which is probably the most finances pleasant).  You’ll find Secure Catch and Wild Planet in most grocery shops, Complete Meals, Amazon and Thrive Market. In case you are excited about checking out Thrive Market, you may get 25% off your first order!

What when you don’t like cilantro?

For those who don’t like cilantro, you’ll be able to merely omit it or you’ll be able to substitute it with flat leaf parsley. The flavour will change barely however including recent herbs helps preserve the recipe shiny and recent tasting.

Are you able to make this for meal prep?

Sure, you may make Mexican tuna salad for meal prep. The recipe retains nicely for 2-3 days within the fridge. For one of the best coloration and texture, wait so as to add the avocado to the salad till proper earlier than serving.

It’s straightforward to double or triple this recipe in a big bowl to serve through the week. That is additionally an awesome no cooking required dinner.

Blue bowl filled with Mexican tuna salad, avocado in the background.

Storing leftovers

Fridge: Retailer leftover tuna Mexican salad within the fridge for as much as 3 days.

Freezer: I don’t suggest freezing this tuna salad prematurely. Nonetheless, you’ll be able to mix collectively the cilantro, lime juice and olive oil and freeze it in ice dice trays. Defrost on the counter earlier than utilizing.

Substitutions

Lime juice – you’ll be able to substitute the lime juice with lemon juice, purple wine vinegar (about 1 tablespoon) or apple cider vinegar. Every of those substitutions will change the flavour barely however all will work nicely.

Olive oil – you need to use avocado oil rather than the olive oil. It’s also possible to omit the oil if wanted.

Spices – the spices assist to extend the flavour on this tuna salad recipe. For those who don’t have floor cumin, you’ll be able to substitute it with smoked paprika for the same smoky taste. For those who don’t have garlic powder, you need to use onion powder or 1 tablespoon of dried chives. For those who don’t have purple pepper flakes, you need to use cayenne pepper.

Tuna – you need to use no matter canned tuna you’ve got available for this recipe. You could possibly additionally use canned salmon, canned hen or chickpeas or white beans rather than the tuna.

Cilantro – cilantro provides the dish a extremely recent, shiny taste. For those who don’ have cilantro you need to use flat leaf parsley.

Avocado – avocado supplies creaminess and wholesome fat to the dish. For those who don’t have avocado, merely depart it out.

Crimson onion – purple onion supplies some crunch and helps give the Mexican tuna salad slight pungent taste that offsets the brightness from the lime and recent herbs completely. It’s also possible to use inexperienced onion or white onion if wanted or just omit the purple onion from the recipe. You could possibly use purple bell pepper for a similar type of crunch.

Lime juice being squeezed over the Mexican tuna salad ingredients in a blue bowl.

For those who love this recipe, it is best to attempt

Mediterranean Tuna Salad

Low FODMAP Tuna Salad

Pesto Tuna Pasta

Whole30 Mexican Tuna Stuffed Peppers

★ Did you make this recipe? Please give it a star ranking under!

  • Chop the cilantro, purple onion and dice the avocado.

  • Drain the tuna from the can and place it in a medium bowl. Add the remainder of the elements and stir nicely.

  • Serve with crackers, chips, uncooked veggies or on bread or tortillas..

High suggestions

  • You should utilize tuna in water or tuna in olive oil. I desire to make use of tuna packed in olive oil. In my recipe testing, I’ve found that tuna packed in olive oil tends to have a richer, deeper taste and is a lot extra flavorful and moister than tuna packed in water, even when drained. Personally, I don’t add the oil from the can, however don’t exit of my solution to drain it off both.  
  • In case you are prepping this greater than 1 day prematurely, wait so as to add the avocado till you might be serving it to keep away from it getting brown on the skin.
  • In case you are utilizing tuna that’s unsalted, make sure to add a pinch extra salt to the recipe to convey the flavors.

Different additions
Veggies: Chopped tomatoes, purple bell peppers, roasted purple peppers, shredded purple cabbage, charred corn, romaine lettuce
Spice: Add pickled or recent jalapeno, chipotle in adobo, cayenne pepper or extra crushed purple pepper flakes
Creaminess: Add canned white beans or black beans (drained and rinsed of packing liquid)
Storing leftovers

  • Fridge: Retailer leftover tuna Mexican salad within the fridge for as much as 3 days.
  • Freezer: I don’t suggest freezing this tuna salad prematurely. Nonetheless, you’ll be able to mix collectively the cilantro, lime juice and olive oil and freeze it in ice dice trays. Defrost on the counter earlier than utilizing.

See how I calculate food cost.

Vitamin Data

Vitamin Information

Quantity per Serving

The place does diet data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Mexican Tuna Salad – Quick, Easy, No Mayo by Samantha Rowland, appeared first on bitesofwellness.com

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