Air fryer cauliflower gnocchi is so easy to make and comes out completely crispy each time! Nice for a fast and simple dinner and even snacking (or a easy appetizer), cauliflower gnocchi within the air fryer are nice served like pasta (lined in sauce) or dipped in your favourite dip. Air fried cauliflower gnocchi goes from frozen to crispy with a golden brown crust in quarter-hour.

Air fryer cauliflower gnocchi after cooking.

Why you’ll love this recipe

  • Fast and simple – no defrosting wanted, you possibly can put frozen cauliflower gnocchi within the air fryer basket and prepare dinner to brown and crispy in simply quarter-hour. This recipe couldn’t be simpler to make! For one of the best outcomes, it’s really helpful that you simply shake the air fryer basket 1-2 instances throughout cooking, however that’s as powerful because it will get!
  • Versatile – use the air fryer cauliflower gnocchi in so some ways. Use it as a snack or appetizer served along with your favourite dip (pesto, sundried tomato pesto, marinara, buffalo sauce, ketchup) or serve it similar to pasta and pour your favourite pasta sauce over prime for a easy meal everybody will love.
  • Extra veggies in your day! Cauliflower gnocchi has a base of cauliflower (yay extra veggies) so it’s an effective way so as to add extra greens to your day. The Dealer Joe’s cauliflower gnocchi is 75% cauliflower. It’s a great way to sneak in additional greens to your kiddos or choosy eaters, as these style like tater tots when cooked within the air fryer.
Bag of frozen cauliflower gnocchi.
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Substances

Cauliflower gnocchi – Frozen cauliflower gnocchi might be discovered at Dealer Joe’s (gluten free, grain free, vegan) and a few grocery shops carry Inexperienced Big cauliflower gnocchi (vegan, not gluten free). It’s also possible to discover cauliflower gnocchi that’s shelf steady in vacuum sealed containers when you can not discover frozen.

Learn how to make air fryer cauliflower gnocchi

Add the cauliflower gnocchi to the air fryer basket (I wish to line the air fryer basket with a silicone liner for straightforward clear up).

Prepare dinner at 390F for 12-14 minutes till golden brown. Pause the air fryer over the last 5 minutes to shake the basket 1-2 instances.

Before and after cooking cauliflower gnocchi in the air fryer.

Serve instantly as these are finest proper out of the air fryer.

Prime ideas

  • Break up the gnocchi as finest as potential earlier than cooking within the air fryer. Often, I wish to press down on the bag earlier than opening it to get as a lot of them damaged up as potential.
  • The cauliflower gnocchi are the crispiest proper out of the air fryer, so I wouldn’t advocate making these prematurely.
  • If it is advisable double the recipe, make them within the oven as a substitute of the air fryer as the primary batch will get a bit soggy if it has to take a seat out. See under for the oven directions.
  • Don’t comply with the directions on the bag to boil or microwave the gnocchi. You’ll find yourself with a sticky, mushy, unappetizing mess within the pot.
  • Each air fryer cooks otherwise primarily based on the dimensions and wattage. This recipe was examined with a Ninja Air Fryer and works out completely each time. Chances are you’ll must prepare dinner the cauliflower gnocchi 1-2 extra minutes relying in your air fryer.
  • I extremely advocate utilizing a silicone air fryer basket liner when making these air fryer cauliflower gnocchi. It retains them from sticking with out utilizing any oil. It’s additionally a breeze to scrub up (simply toss it within the dishwasher).
  • Pause and shake the air fryer basket a number of instances throughout the previous few minutes to make sure it will get crispy on all sides.
hand holding cauliflower gnocchi dipped in pesto.

Methods to serve cauliflower gnocchi cooked within the air fryer

Use like pasta: Prime the air fryer gnocchi along with your favourite pasta sauce (marinara, sundried tomato alfredo, creamy tomato sauce, or creamy pesto sauce).

Like tater tots: Serve with 10 minute Italian chicken and the best broccoli for a easy, scrumptious meal.

As an appetizer or snack: Serve the crispy cauliflower gnocchi cooked within the air fryer along with your favourite dip. A few of my favorites embrace:

Widespread questions

What’s cauliflower gnocchi?

Cauliflower gnocchi is gnocchi made with cauliflower as a substitute of potatoes as the bottom of the gnocchi. Gnocchi are an Italian potato dumpling that’s used like pasta. Conventional gnocchi are sometimes comprised of potatoes and flour. They’re normally boiled then served with pasta sauce. It’s also possible to pan fry them after boiling them for a special texture.

Relying on the model, cauliflower gnocchi can have a wide range of elements, however it’s normally vegan and dairy free. Most of the manufacturers yow will discover are gluten free however some are usually not so you’ll want to learn the elements if you’re gluten free.

Air fryer basket filled with cauliflower gnocchi.

The place can you discover cauliflower gnocchi?

Dealer Joe’s cauliflower gnocchi and the frozen cauliflower gnocchi from Entire Meals have easy elements and are vegan, gluten free, dairy free and grain free. The elements in Dealer Joe’s Cauliflower gnocchi and the frozen cauliflower gnocchi from Entire meals are cauliflower, cassava flour, potato starch, further virgin olive oil and sea salt. In response to the Dealer Joe’s web site, this frozen cauliflower gnocchi is made with 75% cauliflower!

Frozen cauliflower gnocchi from Inexperienced Big is made with cauliflower, water, durum wheat semolina, dried cauliflower, sea salt. This model of cauliflower gnocchi is vegan and dairy free however not gluten free due to the wheat. Inexperienced Big frozen gnocchi is made with 40% cauliflower.

Many different manufacturers have provide you with a shelf steady cauliflower gnocchi that you would be able to purchase. Once more, the elements will differ so you’ll want to test the elements. Many of those shelf-stable vaccum sealed cauliflower gnocchi are vegan, gluten free and dairy free. Whole Foods Brand and Tuscanini Brand are each nice choices for shelf steady cauliflower gnocchi. Observe that this may prepare dinner quicker than frozen (see under).

What do cauliflower gnocchi style like?

There isn’t a detectable cauliflower taste in cauliflower gnocchi. When cooked within the air fryer, they’ve the feel and style of a tater tot. Whenever you prime them with pasta sauce, they style like pasta.

Are Dealer Joe’s cauliflower gnocchi gluten free, Whole30 or paleo?

Dealer Joe’s cauliflower gnocchi and Entire Meals frozen cauliflower gnocchi are gluten free and vegan.

Paleo diets sometimes don’t permit for potatoes, so they aren’t thought-about paleo, nonetheless everybody lives by a special “taste” of paleo, so these could match into your paleo weight-reduction plan.

These are grain free and all of the elements by themselves are Whole30 however these could fall into the SWYPO class and due to this fact not Whole30 pleasant. In case you are a bit looser along with your Whole30, the elements are technically compliant.

Air fryer cauliflower gnocchi on a pink plate with ramekin of pesto.

Is cauliflower gnocchi keto pleasant?

Though a lot of the frozen cauliflower gnocchi is comprised of cauliflower, the starches (cassava flour and potato starch) add a big quantity of carbs. Dealer Joe’s cauliflower gnocchi are usually not keto pleasant due to the added starches. Frozen cauliflower gnocchi are decrease in carbs than conventional gnocchi, so if you’re seeking to decrease your carb consumption, these are an awesome substitute.

Are you able to make cauliflower gnocchi within the oven?

Sure, when I’m making a bigger batch of cauliflower gnocchi, I take advantage of the oven as a substitute of the air fryer. Preheat the oven to 450F. Prepare dinner for 20 minutes, flipping after quarter-hour.

Are you able to make cauliflower gnocchi on the range?

Sure, you possibly can add frozen cauliflower gnocchi to a skillet over medium warmth in a tablespoon or two of olive oil (or butter). Flip the gnocchi each couple of minutes till crispy on all sides.

Are you able to air fry vacuum sealed cauliflower gnocchi?

Sure. You’ll find vacuum sealed cauliflower gnocchi at many specialty shops (like Entire Meals or on-line).  Since these don’t must defrost earlier than crisping up, they don’t want as a lot time. Begin checking them at 7 minutes.

Storing leftovers

Fridge: Retailer leftover cauliflower gnocchi within the fridge for as much as 4 days in an hermetic container.

Freezer: I don’t advocate freezing cauliflower gnocchi after cooking as it could get soggy when defrosting.

Reheating leftover air fryer cauliflower gnocchi

  • Air fryer: Place the gnocchi within the air fryer basket at 360F for 3-5 minutes till crispy.
  • Stovetop: Preheat a skillet over medium warmth. Spray with olive oil or avocado oil spray and add gnocchi. Prepare dinner 2-3 minutes per facet till crispy and scorching.
  • Toaster oven: Place on a baking sheet and toast till scorching.
Hand holding a single cauliflower gnocchi over the air fryer basket.

In the event you love this recipe, it’s best to attempt

Pumpkin Gnocchi

Vegan Gnocchi Soup

Air Fryer Sweet Potato Cubes

Air Fryer Delicata Squash

Air Fryer Frozen Cauliflower

★ Did you make this recipe? Please give it a star score under!

  • 1 bag frozen cauliflower gnocchi (12 oz)
  • Open the bag and pour the frozen cauliflower gnocchi into the air fryer basket. You should definitely break up any of the massive frozen collectively items so there is only one layer of gnocchi.

  • Activate the air fryer at 390F for 13 minutes. Over the last 5 minutes of cooking, pause and shake the basket 1-2 instances.

  • Serve scorching. Eat like tater tots along with your favourite dip or pour your favourite pasta sauce on prime.

Prime ideas

  • The cauliflower gnocchi are the crispiest proper out of the air fryer, so I wouldn’t advocate making these prematurely.
  • If it is advisable double the recipe, make them within the oven as a substitute of the air fryer. 
  • Each air fryer cooks otherwise primarily based on the dimensions and wattage. This recipe was examined with a Ninja Air Fryer and works out completely each time. Chances are you’ll must prepare dinner the cauliflower gnocchi 1-2 extra minutes relying in your air fryer.
  • I extremely advocate utilizing a silicone air fryer basket liner when making these air fryer cauliflower gnocchi. It retains them from sticking with out utilizing any oil. It’s additionally a breeze to scrub up (simply toss it within the dishwasher).
  • Pause and shake the air fryer basket a number of instances throughout the previous few minutes to make sure it will get crispy on all sides.

Are you able to make cauliflower gnocchi within the oven?
Sure, when I’m making a bigger batch of cauliflower gnocchi, I take advantage of the oven as a substitute of the air fryer. Preheat the oven to 450F. Prepare dinner for 20 minutes, flipping after quarter-hour.
Are you able to make cauliflower gnocchi on the range?
Sure, you possibly can add frozen cauliflower gnocchi to a skillet over medium warmth in a tablespoon or two of olive oil (or butter). Flip the gnocchi each couple of minutes till crispy on all sides.
Are you able to air fry vacuum sealed cauliflower gnocchi?
Sure. You’ll find vacuum sealed cauliflower gnocchi at many specialty shops (like Entire Meals or on-line).  Since these don’t must defrost earlier than c7sping up, they don’t want as a lot time. Begin checking them at 7 minutes.
Storing leftovers

  • Fridge: Retailer leftover cauliflower gnocchi within the fridge for as much as 4 days in an hermetic container.
  • Freezer: I don’t advocate freezing cauliflower gnocchi after cooking as the feel is not going to be the identical as soon as defrosted. 

Reheating leftover air fryer cauliflower gnocchi

  • Air fryer: Place the gnocchi within the air fryer basket at 360F for 3-5 minutes till crispy.
  • Stovetop: Preheat a skillet over medium warmth. Spray with olive oil or avocado oil spray and add gnocchi. Prepare dinner 2-3 minutes per facet till crispy and scorching.
  • Toaster oven: Place on a baking sheet and toast till scorching.

See how I calculate food cost.

Vitamin Info

Vitamin Information

Quantity per Serving

The place does diet information come from? Vitamin info are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark under!



The post Air Fryer Cauliflower Gnocchi – 15 Minutes by Samantha Rowland, appeared first on bitesofwellness.com

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