Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Put together all the things forward of time and throw it right into a bowl for a fast and simple lunch or dinner.

Busy summer season weeknights don’t need to imply a fast cease on the drive-thru. With a little bit of meal prep, this shrimp salad – with marinated and grilled shrimp, hearty quinoa, blanched broccoli and roasted asparagus – might be in your desk very quickly!  It’s a wholesome, protein-packed, flavorful meal that may fill you up with out taking a ton of time to prep.

Overhead photo of a bowl of grilled shrimp salad.

Why You’ll Love This Salad

  • It’s an ideal meal-sized salad that’s filling sufficient to be served for dinner, but in addition nice for lunchtime.
  • This recipe is loaded with taste and is packed filled with protein due to shrimp and the quinoa.
  • You may simply prep components of this salad forward of time for fast meeting.
Ingredients measured out to make a Grilled Shrimp Salad: broccoli, grilled shrimp, quinoa, avocado, roasted asparagus, tomatoes, cabbage, oil, vinegar, cucumbers and spring mix.

Substances Wanted

  • grilled shrimp – the principle protein on this salad. The shrimp is marinated and grilled for 2-3 minutes per aspect for a simple addition to this salad.
  • blanched broccoli – blanching retains a few of the crunch, however softens the broccoli a bit, making it simpler to digest. Plus it brightens the colour and eye enchantment!
  • roasted asparagus – roasting the asparagus caramelizes it a bit, elevating the flavour and texture, and making it good and crisp, particularly the ideas. If in case you have an air fryer this air fryer asparagus is a superb choice as properly.
  • shredded purple cabbage gives further crunch and shade.
  • sliced cucumber – for recent taste and extra crunch.
  • grape tomatoes – bite-sized items of tomato add shade all through the salad.
  • sliced avocado – for a creamy texture and added wholesome fat.
  • quinoa add further protein, taste and wholesome carbohydrates with cooked and chilled quinoa! Try my full put up on how to cook quinoa. As an alternative of quinoa, you’ll be able to completely swap in one other grain like farro or rice.
  • spring combine the bottom of this salad! It’s a combo of delicate, child greens that pair properly with the remainder of the substances, however you’ll be able to swap for any leafy inexperienced you will have readily available if wanted.
  • lemon French dressing dressing – the right gentle and recent dressing for this salad. It combines apple cider vinegar, lemon juice, olive oil, water, dijon mustard, maple syrup, dried oregano, garlic, salt and pepper.
Overhead bowl of grilled shrimp salad.

Methods to Make Grilled Shrimp Salad

Prep your quinoa: I prefer to make my quinoa a day prematurely, let it cool and chill it within the fridge in a single day after which use it for the salad the subsequent day. Prepping it prematurely helps convey this salad collectively even faster and so the quinoa doesn’t warmth up the opposite salad substances. In fact it’s advantageous to cook dinner it the identical day and simply let it cool a bit earlier than utilizing. I do that on a regular basis once I’m in a rush! 

Prep your veggies: Shred cabbage, cube tomatoes and slice cucumber and avocado.

Blanch your broccoli: Prepare dinner in a pot of boiling water for 1 to 2 minutes, simply sufficient time for it to tenderize and switch vibrant inexperienced. Scoop out and instantly place in a bowl of ice water for about 30 seconds to cease the cooking. Drain and put aside.

Roast your asparagus: Observe this recipe for the roasted asparagus. Put aside.

Grill your shrimp: Observe this recipe for the grilled shrimp.

Assemble your salad: To a base of spring combine, layer on shrimp, broccoli, asparagus, cabbage, cucumber, tomato, avocado and quinoa. Drizzle with dressing and revel in! Add

Overhead photo of a bowl of grilled shrimp salad.

Customise Your Salad

The fantastic thing about this grilled shrimp recipe is that you would be able to simply tweak it by utilizing your favourite grains, greens and protein. I’m certain grilled salmon or tofu would work nice as a substitute of the shrimp. Listed below are some concepts for switching issues up:

  • Use a special grain: As an alternative of quinoa, swap in one other grain like farro, rice or cauliflower rice.
  • Use uncooked veggies: Blanching and roasting take little to no time, however you’ll be able to completely use uncooked broccoli and uncooked asparagus for this recipe.
  • Use a special protein: I like the grilled shrimp on this salad, however you’ll be able to completely swap it for an additional protein. This grilled tofu or grilled BBQ tempeh are each nice choices for a vegan model. For a non-vegan model this air fryer chicken breast or balsamic glazed salmon would each be scrumptious choices as a substitute of the shrimp.
  • Swap your veggies: Be happy to make use of no matter greens you will have readily available. I like so as to add veggies that present shade and crunch however other than which have at it! Corn, bell peppers, purple onion and zucchini would all be nice choices.
  • Use a special inexperienced: Be happy to swap the spring combine along with your favourite inexperienced. Spinach or romaine lettuce can be my second selection.
  • Use a special dressing: I like the straightforward lemon dressing, however you’ll be able to completely change it up! This salad would even be scrumptious with my apple cider vinaigrette dressing, white balsamic vinaigrette dressing, balsamic vinaigrette or only a drizzle of extra-virgin olive oil
Drizzling dressing onto a bowl of grilled shrimp salad.

Prepping Grilled Shrimp Salad Forward of Time

This salad is tremendous easy to throw collectively, and prepping it prematurely helps it come collectively so rapidly! Right here’s what I like to recommend to do the day earlier than:

  1. Chop cabbage, cube tomatoes and slice cucumber. Retailer in an hermetic container in fridge.
  2. Prepare dinner your quinoa and retailer in a container in fridge.
  3. Whisk collectively dressing and retailer in a mason jar or separate container within the fridge.
  4. Roast asparagus. Cool and retailer in fridge.
  5. Blanch broccoli. Though it solely takes minutes, this might nonetheless be completed prematurely. Retailer in fridge in an hermetic container.
  6. Grill shrimp and as soon as cooled retailer in a separate container.
  7. While you’re able to serve – place spring combine in two bowls, add all ready substances evenly between bowls, slice and add avocado and drizzle with dressing.
Two bowls of grilled shrimp salad.

Extra Shrimp Recipes to Strive

Remember to try all the shrimp recipes in addition to the total assortment of salad recipes right here on EBF!

Grilled Shrimp Salad

Grilled shrimp salad with quinoa, broccoli and roasted asparagus! Put together all the things forward of time and throw it right into a bowl for a fast and simple lunch or dinner.

Overhead photo of a bowl of grilled shrimp salad.
  • Convey a pot of water to a boil. In a big bowl, fill with half ice and water. Minimize up the broccoli whilst you look ahead to the water to boil. Fastidiously, add in broccoli and cook dinner for 1 to 2 minutes. The broccoli will develop into tender and vibrant in shade. Scoop out broccoli with a slotted spoon rapidly and instantly transfer into the ice water, protecting it in there for for about 30 seconds. Drain in a colander and put aside.

  • Observe linked recipe for the roasted asparagus. Put aside.
  • Add 2 cups of spring combine to every salad plate/bowl and prime with the shrimp, broccoli, asparagus, cabbage, cucumbers, tomato, avocado, and quinoa. Drizzle with lemon dressing and revel in!

Serving: 1/2 recipe Energy: 297kcal Carbohydrates: 32g Protein: 28g Fats: 8g Saturated Fats: 1g Polyunsaturated Fats: 1g Monounsaturated Fats: 4g Ldl cholesterol: 149mg Sodium: 551mg Potassium: 1197mg Fiber: 11g Sugar: 7g


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