Strawberry banana chocolate smoothie is really easy to make and is an easy, wholesome, thick and creamy and the proper for on the go breakfast, lunch or snacking! Prepared in simply 3 minutes, this banana strawberry chocolate smoothie is made with out dairy or yogurt however is thick and satisfying because of only a handful of components.

Strawberry banana chocolate smoothie in a glass with sliced strawberries and bananas in background.

Why you’ll love this recipe

Easy components you probably have readily available – you most likely have all of the components you have to make this strawberry banana chocolate smoothie in your freezer/pantry proper now! This recipe is of course sweetened, gluten free, dairy free, paleo, Whole30 and vegan pleasant

Fast and simple – this chocolate strawberry banana smoothie is prepared in simply 2 minutes and is the proper breakfast or lunch on days when it’s simply too sizzling to prepare dinner something. Nice for on the go mornings too as smoothies journey properly.

Versatile – you’ll be able to swap out sure components (see all of the choices beneath) and you may even make this right into a smoothie bowl as a substitute. The choices are countless!

Ingredients to make strawberry banana chocolate smoothies in ramekins.
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Components

  • Contemporary or frozen strawberries – sometimes I at all times have frozen strawberries within the freezer. They don’t seem to be normally as candy as recent strawberries (when they’re in season) however they don’t go unhealthy rapidly and are simple to maintain readily available. If you wish to use recent strawberries, make sure you wash them and take away the stem.
  • Bananas (I prefer to freeze mine upfront) bananas assist to essentially sweeten this smoothie. The riper the banana, the sweeter the smoothie might be. I prefer to freeze banana cash on a wax paper or parchment paper lined baking sheet for just a few hours then pop them in a stasher bag for smoothies throughout the week. You should utilize room temperature bananas or frozen.
  • Dairy free milk – use your favourite dairy free milk for this recipe. Almond milk, cashew milk, oat milk, coconut milk (within the carton or within the can), hemp milk, and so on.
  • Almond butter (or peanut butter or sunbutter) – almond butter helps to thicken the smoothie barely and likewise helps so as to add wholesome fat, protein and fiber. It’s also possible to use peanut butter, cashew butter, sunbutter or tahini. Should you don’t have any nut butter you’ll be able to add a handful of nuts.
  • Cacao powder – cacao powder will not be as bitter as cocoa powder so I like to make use of that when making smoothies. Should you solely have cocoa powder, you’ll probably wish to add a tablespoon of maple syrup or 1-2 pitted dates to assist offset the bitterness from the cocoa powder.
  • Chia seeds (elective) – chia seeds assist to thicken the smoothie and likewise assist to make it extra filling as they’re stuffed with fiber and wholesome fat. Chia seeds can typically get caught in peoples tooth, so you’ll be able to grind them within the blender to interrupt them down earlier than utilizing them within the recipe.
  • Collagen peptides or your favourite protein powder (elective) – including collagen peptides (which haven’t any taste) or your favourite protein powder helps to extend the protein on this recipe. Protein helps to steadiness your blood sugar and likewise helps to make sure you aren’t hungry an hour later. Should you don’t have any protein powder, you can even verify beneath for extra methods so as to add protein.

Find out how to make strawberry banana chocolate smoothie

Add all of the components to a excessive velocity blender.

Mix on excessive for 30 seconds – 1 minute (relying in your blender and the way full the blender is).

Before and after blending the banana chocolate strawberry smoothies in a bullet blender.

Pour right into a cup and revel in or add your favourite toppings to make it a smoothie bowl.

High suggestions

  • Freeze bananas upfront to assist maintain the smoothie chilly! The riper the banana, the sweeter the smoothie!
  • You should utilize recent or frozen strawberries, however I sometimes use frozen as a result of they’re inexpensive, don’t go unhealthy in a single day and assist to make the smoothie ice chilly when mixing.
  • Should you don’t have frozen berries, you’ll be able to add 1/2+ cup of ice to the blender to make sure it will get thick and chilly.
  • If chia seeds get caught in your tooth you’ll be able to mix them in a excessive velocity blender to make floor chia seeds. You’ll be able to retailer the bottom chia seeds within the fridge for as much as 3 months.
  • In case you are utilizing a bullet style blender, make sure you use the most important blender cup. This may be certain that every little thing will get good and clean throughout that 1 minute of mixing.
Chocolate banana strawberry smoothie bowl with sliced strawberries and bananas on top.

Different elective banana strawberry chocolate smoothie additions

  • Avocado – you’ll be able to add 1/2 of a ripe avocado to make the smoothie even creamier and add extra wholesome fat and fiber.
  • Dates – you’ll be able to add 1-2 pitted dates to naturally sweeten (in case you choose a extremely candy smoothie or in case your bananas aren’t very ripe).
  • Frozen spinach/kale/cauliflower rice – add some veggies to make this smoothie even more healthy and full of extra nutritional vitamins and minerals. Should you add frozen veggies, add an equal quantity of dairy free milk or water in order that the tip product could have the identical consistency. If you wish to make a thicker smoothie, don’t add any additional liquid.
  • Nuts/seeds – add pecans, almonds, walnuts, hemp hearts, sunflower seeds, pumpkin seeds, floor flax, and so on.
  • Cacao nibs – add a little bit of texture when blended
  • Oats – including oats makes the smoothie even thicker and offers it a chocolate strawberry ice cream sandwich vibe

What makes this wholesome?

  • Naturally sweetened – this smoothie is sweetened from the ripe bananas and the strawberries. The riper the banana, the sweeter the smoothie.
  • Wholesome fat – the almond butter and chia seeds add wholesome fat that assist to steadiness out the sugars from the fruit.
  • Fiber – strawberries, chia seeds, almond butter and even bananas have fiber which is nice in your digestion.
  • Protein – almond butter has some protein however including collagen peptides (not vegan) or your favourite protein powder (vegan pleasant if wanted) can actually assist to spice up the protein and make this much more filling and blood sugar balancing.
Cacao nibs and sliced strawberries on top of a glass filled with strawberry banana chocolate smoothie.

Methods so as to add protein

Protein powder – you’ll be able to add your favourite protein powder (I like this one (paleo) and this one (vegan))

Collagen peptidescollagen peptides are a good way so as to add protein, they’re unflavored and dissolve proper into the smoothie when mixing. Collagen peptides aren’t vegan.

Hemp hearts – 3 tablespoons of hemp hearts have 10 grams of protein (these are additionally an excellent vegan choice).

Peanut butter powder – 2 tablespoons of peanut butter powder has about 7 grams of protein. You’ll find this at most grocery shops now.

Greek type yogurt – dairy free or common each add a major quantity of protein (12-25 grams) and also will assist to make your smoothie even creamier. Yogurt could be a bit bitter so you might want so as to add a pure sweetener like dates (pitted) or maple syrup.

Nuts – nuts and nut butters usually have some protein (although they’re principally fats). The quantity of protein will rely upon how a lot you add.

Oats – oats have a stunning quantity of protein. 1/2 cup of oats has 5 grams of protein.

Storing leftovers

Fridge: leftover or additional strawberry banana chocolate smoothie might be saved in a well-sealed glass or container for 24-48 hours. It’s possible you’ll discover the smoothie beginning to separate, simply stir it with a spoon and it’ll mix proper again collectively.

Freezer: you’ll be able to pour leftover smoothie into ice cube molds to freeze them. Then you should utilize these frozen smoothie cubes to make a fast and simple smoothie while you don’t really feel like measuring out components, simply add water or dairy free milk and mix up.

Freezer: you can even pour leftover chocolate strawberry banana smoothie into popsicle molds! These are even higher in case you add some avocado to the smoothie earlier than freezing.

Strawberry banana chocolate smoothie being poured into a glass.

Substitutions

  • Contemporary or frozen strawberries – you can even use recent or frozen raspberries, cherries, blackberries or blueberries instead of the strawberries.
  • Banana – you’ll be able to add ½ cup of cauliflower rice + 2-3 pitted dates or 1-2 tablespoons of maple syrup to assist make sure the smoothie is good sufficient. The cauliflower rice helps the smoothie get thick and creamy and has nearly no style.
  • Cacao powder – I choose cacao powder as a result of it’s much less bitter than cocoa powder. Should you solely have cocoa powder, you might want so as to add 1-2 dates (pitted) or 1-2 tablespoons maple syrup. Should you don’t have cacao or cocoa powder, you’ll be able to add chocolate protein powder or just omit it from the smoothie.
  • Almond butter – you should utilize almond butter, cashew butter, sunbutter, tahini, peanut butter or a handful of your favourite nuts or seeds.
  • Dairy free milk – use no matter your favourite dairy free milk is (almond, cashew, flax, oat, coconut, and so on.) Should you can tolerate common milk, you should utilize that as properly. Should you wouldn’t have any dairy free milk readily available, use 1 cup of water and add an additional ½ tablespoon of almond butter (or no matter nut/seed butter you’re utilizing).
  • Chia seeds – you can even use floor flax instead of the chia seeds or omit them. The smoothie might be barely much less thick with out chia seeds, so you’ll be able to scale back the milk to ¾ cup in case you nonetheless desire a thick smoothie.
  • Collagen peptides or protein powder – use your favourite protein powder so as to add extra protein to this smoothie. That is 100% elective. See above for extra methods so as to add protein to the smoothie.

Should you love this recipe, it’s best to attempt

Apple Banana Spinach Smoothie

Carrot Banana Smoothie

Mango Kale Smoothie

Coffee Banana Protein Smoothie

Spinach Banana Strawberry Smoothie

Low Carb Peanut Butter Smoothie

Blueberry Spinach Smoothie

★ Did you make this recipe? Please give it a star ranking beneath!

  • 1 cup strawberries (recent or frozen)$1.50
  • 1 medium banana (might be frozen)$0.33
  • 1 cup dairy free milk$0.57
  • 3 tbsp cacao powder$0.27
  • 1 tbsp almond butter$0.23
  • 1 tbsp. chia seeds (elective)$0.11
  • 1 scoop collagen peptides or protein powder (elective)$0.51
  • Add all of the components to a excessive velocity blender.

  • Mix on excessive 30 seconds – 1 minute till clean.

  • Pour in a glass or in a bowl and add your favourite toppings.

High suggestions

  • Freeze bananas upfront to assist maintain the smoothie chilly! The riper the banana, the sweeter the smoothie!
  • You should utilize recent or frozen strawberries, however I sometimes use frozen as a result of they’re inexpensive, don’t go unhealthy in a single day and assist to make the smoothie ice chilly when mixing.
  • Should you don’t have frozen berries, you’ll be able to add 1/2+ cup of ice to the blender to make sure it will get thick and chilly.
  • If chia seeds get caught in your tooth you’ll be able to mix them in a excessive velocity blender to make floor chia seeds. Retailer these within the fridge as much as 3 months. 

Storing leftovers

  • Fridge: leftover or additional strawberry banana chocolate smoothie might be saved in a well-sealed glass or container for 24-48 hours. It’s possible you’ll discover the smoothie beginning to separate, simply stir it with a spoon and it’ll mix proper again collectively.
  • Freezer: you’ll be able to pour leftover smoothie into ice cube molds to freeze them. Then you should utilize these frozen smoothie cubes to make a fast and simple smoothie while you don’t really feel like measuring out components, simply add water or dairy free milk and mix up.
  • Freezer: you can even pour leftover chocolate strawberry banana smoothie into popsicle molds! These are even higher in case you add some avocado to the smoothie earlier than freezing.

See how I calculate food cost.

Diet Info

Diet Info

Quantity per Serving

The place does vitamin data come from? Diet info are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark beneath!



The post Strawberry Banana Chocolate Smoothie | Bites of Wellness by Samantha Rowland, appeared first on bitesofwellness.com

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