Cooking frozen cauliflower within the air fryer is such a enjoyable and straightforward strategy to make completely roasted cauliflower in about 20 minutes. Air fryer frozen cauliflower cooks as much as be tender within the center and crunchy and crispy across the edges! With barely any prep, this wholesome aspect dish is straightforward to make and so versatile.

Air fryer basket filled with roasted cauliflower cooked from frozen.

Why you’ll love this recipe

  • Frozen cauliflower is very easy to work with! Frozen cauliflower is already blanched (that means its been partially cooked) so it cooks up completely within the air fryer. It’s additionally already prechopped (yay for much less work on busy nights). All this wants is a few easy salt and garlic powder for a aspect dish that goes with nearly something, or you possibly can change the spices to suit your dish.
  • Straightforward to search out elements – the ingredient record is straightforward and you will discover frozen cauliflower in most grocery shops. This recipe is vegan, Whole30, paleo, keto and low carb pleasant!
  • Fast and straightforward – all it’s worthwhile to do is dump the cauliflower, examine for clumps and switch it on to cook dinner. Prepared in simply 20 minutes with little or no fingers on time.
  • Versatile – change the flavors by altering the spice mix you add to the cauliflower whereas cooking within the air fryer. You can even change the flavors by drizzling the cauliflower in your favourite sauce.
Ingredients to make air fryer frozen cauliflower.
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Components

Frozen cauliflower – frozen cauliflower is obtainable in most grocery shops. You do not want to defrost or thaw the cauliflower upfront, it’s truly greatest for those who cook dinner it from frozen for one of the best texture.

Olive oil or avocado oil spray – it’s essential that your olive oil spray or avocado oil spray solely have one ingredient. Propellants in most non-stick sprays like Pam usually are not nice to your air fryer and usually are not really useful. You wish to be sure your non-stick spray is one elements and the can signifies no propellants are used to maintain your air fryer basket in one of the best form.

Spices: Salt and garlic powder – I add these after the cauliflower has been cooking for a bit. The salt and garlic powder assist to present the cauliflower slightly taste with out overwhelming the dish.

Easy methods to make frozen cauliflower in air fryer

Open the bag of frozen cauliflower and put it straight within the air fryer basket.

Frozen cauliflower in air fryer basket before cooking

Flip the air fryer on 400F for 20 minutes.

After the air fryer has been cooking for 10 minutes, pause the air fryer and open it. Spray the cauliflower with olive oil or avocado oil and sprinkle with salt and garlic powder. Begin the air fryer once more.

Salt and garlic powder in ramekin being sprinkled over the cauliflower.

After 5 extra minutes (there must be 5 minutes remaining), pause it once more and shake the basket.

Serve instantly sizzling, because the air fryer frozen cauliflower is greatest proper out of the air fryer.

Roasted cauliflower in air fryer basket after being cooked from frozen.

Prime ideas

  • No must thaw the frozen cauliflower earlier than cooking within the air fryer. This recipe was written to cook dinner frozen cauliflower within the air fryer with out defrosting.
  • Strive to not overcrowd the basket. For many air fryers, I might solely do one bag of frozen cauliflower at a time.
  • Shake the basket 1-2 instances throughout cooking to make sure the cauliflower florets don’t burn.
  • You’ll want to examine the elements in your olive oil (or avocado oil) spray. You shouldn’t use something with added propellants to the air fryer as it might create a residue. The one elements must be olive oil (or avocado oil). In case you can’t discover this, drizzle olive oil or avocado oil over high of the cauliflower as a substitute of utilizing a twig.
  • Every air fryer is completely different, so you could must cook dinner your frozen cauliflower for roughly time. When you make this one or 2 instances efficiently, you’ll know the settings that work greatest for you.
  • This air fryer frozen cauliflower is greatest instantly after cooking; they begin to get soggy if sitting out too lengthy. If it’s worthwhile to make bigger batches, I like to recommend utilizing the oven (see directions under).
  • Use completely different spice blends to vary up the flavour, see some concepts under!
Hand holding piece of cauliflower dipped in tahini ranch.

Approach to serve air fryer frozen cauliflower

Different spices you may add

  • Cajun – add 1/2 tablespoon Cajun seasoning
  • Taco – add 1/2 tablespoon taco seasoning
  • Moroccan – add 1 teaspoons turmeric, 1/2 teaspoon cumin and 1/4 teaspoon floor cinnamon.
  • Curry – add 1 teaspoons curry powder and 1/2 teaspoon floor cumin
  • Buffalo – pour ¼ cup of sizzling sauce over the cauliflower proper after cooking.
  • Spicy – add ¼ – ½ teaspoon crushed crimson pepper flakes or drizzle with sriracha after cooking
  • Smoky – Add 1 teaspoon smoked paprika or ½ teaspoon floor cumin

Frequent questions

Do it’s worthwhile to thaw or defrost the cauliflower earlier than cooking?

No, this recipe is written to cook dinner the cauliflower from frozen. Because the frozen cauliflower defrosts, it tends to make numerous extra liquid which you would need to drain off if the cauliflower had been defrosted. Additionally the cooking time would probably be too lengthy if the cauliflower has been defrosted.

Are you able to cook dinner frozen cauliflower within the oven?

Sure! I like to recommend cooking frozen cauliflower within the oven if you’ll should cook dinner a big batch because the cauliflower is greatest proper after cooking within the air fryer so having to make a number of batches is just not very best. To cook dinner frozen cauliflower within the oven:

  • Preheat the oven to 450F.
  • Add frozen cauliflower to parchment paper lined baking sheet (for simple clear up). Bake 20 minutes.
  • After 20 minutes, take out of the oven, spray with olive oil or avocado oil and sprinkle with salt, cook dinner 10 minutes.
  • After 10 minutes, take out of the oven and transfer across the cauliflower on the tray yet one more time. Roast one other 10 minutes (40 minutes complete).
Air fryer frozen cauliflower in an air fryer basket after cooking.

What are the advantages of cauliflower

Cauliflower is a really versatile vegetable and a good way to get in additional fiber, nutritional vitamins and minerals into your day.

Roasting cauliflower within the air fryer or within the oven is an easy means so as to add extra veggies to your day, as roasted cauliflower tastes extra like popcorn than it does a vegetable. Belief me if all you might have ever had was boiled cauliflower, you’re in for a deal with while you roast it!

Different nice cauliflower recipes

Storing leftovers

Fridge: You’ll be able to retailer leftover roasted cauliflower in an airtight container within the fridge for as much as 3 days.

Freezer: I don’t advocate freezing the cauliflower after its been cooked as the feel will change when defrosting. You’ll be able to freeze it if it’s worthwhile to although. Freeze in a freezer protected bag for as much as 3 months. Reheat within the air fryer or oven.

Reheating directions

Reheat leftover air fryer frozen cauliflower within the air fryer, oven or on the range.  These directions are for cooking the cauliflower from the fridge:

  • Air fryer: Reheat at 350F for 3-5 minutes to reheat or 375F for 3-5 minutes to make the perimeters crispy once more.
  • Oven: Reheat at 400F for 10 minutes.
  • Range high: Preheat a big forged iron skillet and cook dinner 3-5 minutes till reheated.
Air fryer frozen cauliflower on a pink plate with dipping sauce in white bowl.

Substitutions

  • Frozen cauliflower – you may also make one of the best frozen broccoli within the air fryer! It gained’t should cook dinner as lengthy although. Try all my tips about how to cook frozen broccoli in the air fryer.
  • Olive oil or avocado oil spray – for those who can’t discover the spray, you possibly can evenly drizzle the cauliflower with oil or omit the oil fully and easily sprinkle the cauliflower with salt and garlic powder (it gained’t stick as properly).
  • Spices – You’ll be able to change the spices primarily based in your desire. See the record above for extra concepts!

In case you love this recipe, it’s best to strive

Air Fryer Frozen Brussel Sprouts

Air Fryer Sweet Potato Wedges

Air Fryer Baby Potatoes

Air Fryer Frozen Broccoli

Air Fryer Butternut Squash

Air Fryer Carrots

★ Did you make this recipe? Please give it a star ranking under!

  • 1 bag frozen cauliflower (16 oz.)$2.25
  • olive oil or avocado oil spray$0.12
  • 1/4 tsp salt (as much as 1/2 teaspoon)$0.01
  • 1/4 tsp garlic powder (as much as 1/2 teaspoon)$0.03
  • Add frozen cauliflower to air fryer basket.

  • Activate 400F for 20 minutes.

  • After 10 minutes, pause the air fryer. Spray the cauliflower with olive oil or avocado oil spray and sprinkle with salt and garlic powder. Shut air fryer and cook dinner 5 extra minutes.

  • With 5 minutes remaining on the cook dinner time, pause the air fryer once more. Shake the basket to keep away from burning. Proceed to cook dinner the remainder of the time, shaking the basket 1 extra time if wanted.

Prime ideas

  • No must thaw the frozen cauliflower earlier than cooking within the air fryer.
  • Strive to not overcrowd the basket. For many air fryers, I might solely do one bag of frozen cauliflower at a time.
  • Shake the basket 1-2 instances throughout cooking to make sure the cauliflower florets don’t burn.
  • You’ll want to examine the elements in your olive oil (or avocado oil) spray. You shouldn’t use something with added propellants to the air fryer as it might create a residue. The one elements must be olive oil (or avocado oil). In case you can’t discover this, drizzle olive oil or avocado oil over high of the cauliflower as a substitute of utilizing a twig.
  • Every air fryer is completely different, so you could must cook dinner your frozen cauliflower for roughly time. When you make this one or 2 instances efficiently, you’ll know the settings that work greatest for you.
  • These are greatest instantly after cooking; they begin to get soggy if sitting out too lengthy. If it’s worthwhile to make bigger batches, I like to recommend utilizing the oven (see directions under).
  • Use completely different spice blends to vary up the flavour, see some concepts under!

Different spices you may add

  • Cajun – add 1/2 tablespoon Cajun seasoning
  • Taco – add 1/2 tablespoon taco seasoning
  • Moroccan – add 1 teaspoons turmeric, 1/2 teaspoon cumin and 1/4 teaspoon floor cinnamon.
  • Curry – add 1 teaspoons curry powder and 1/2 teaspoon floor cumin
  • Buffalo – pour ¼ cup of sizzling sauce over the cauliflower proper after cooking.
  • Spicy: add ¼ – ½ teaspoon crushed crimson pepper flakes or drizzle with sriracha after cooking
  • Smoky: Add 1 teaspoon smoked paprika or ½ teaspoon floor cumin

Storing leftovers

  • Fridge: You’ll be able to retailer leftover roasted cauliflower in an hermetic container within the fridge for as much as 3 days.
  • Freezer: I don’t advocate freezing the cauliflower after its been cooked as the feel will change when defrosting. You’ll be able to freeze it if it’s worthwhile to although. Freeze in a freezer protected bag for as much as 3 months. Reheat within the air fryer or oven.

Reheating leftovers:
Reheat leftover air fryer frozen cauliflower within the air fryer, oven or on the range.  These directions are for cooking the cauliflower from the fridge:

  • Air fryer: Reheat at 350F for 3-5 minutes to reheat or 375F for 3-5 minutes to make the perimeters crispy once more.
  • Oven: Reheat at 400F for 10 minutes.
  • Range high: Preheat a big forged iron skillet and cook dinner 3-5 minutes till reheated.

See how I calculate food cost.

Diet Data

Diet Information

Quantity per Serving

The place does diet information come from? Diet information are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Air Fryer Frozen Cauliflower Recipe – Quick and Easy by Samantha Rowland, appeared first on bitesofwellness.com

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