Air fryer hen meatballs are tender, juicy and style like pizza! These flavorful hen meatballs are filled with taste, prepared in quarter-hour and are a fantastic fast lunch or dinner recipe. These wholesome hen meatballs are made with pantry staples and ideal for weeknight meals or as a celebration appetizer.

Air fryer basket filled with chicken meatballs, blue napkin and bowl of marinara on the side.

Why you’ll love this recipe

  • Fast and straightforward – these wholesome Whole30 hen meatballs are made within the air fryer in below quarter-hour, begin to end, making them good for lunch or dinner.
  • Flavorful – these wholesome hen meatballs within the air fryer are filled with taste, they style like pizza and are good to serve with pasta, rice or mashed potatoes or cauliflower.
  • Straightforward to seek out components – these meatballs use components that yow will discover in most grocery shops. Test the substitutions should you can’t discover one of many components.
  • Wholesome and scrumptious – made with easy, wholesome components these air fryer hen meatballs are Whole30, gluten free, paleo and low carb pleasant.
Ingredients to make air fryer chicken meatballs.
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Components

  • Floor hen – floor hen offers a fantastic base for these meatballs. Floor hen is a bit more impartial tasting than floor turkey. You could possibly additionally use floor bison or lean floor beef.
  • Tomato paste – tomato paste provides umami to the meatballs and helps to create that pizza taste.
  • Balsamic vinegar – the balsamic vinegar provides a depth of taste to the meatballs and begins to caramelize when cooked. Tip: be certain you utilize a balsamic vinegar you actually like, because it actually helps to create the flavour within the meatballs.
  • Almond flour – almond flour helps to bind the meatballs. The almond flour replaces the breadcrumbs within the recipe.
  • Spices: Italian seasoning and salt – these spices are straightforward to seek out and assist add a lot taste to the meatballs.

Tips on how to make air fryer hen meatballs

Add the bottom hen, tomato paste, balsamic vinegar, almond flour, spices to a bowl.

Glass bowl filled with ground chicken and ingredients to make meatballs.

Mix the components however don’t overwork them (if attainable).

Ground chicken mixture after mixing up the meatball ingredients.

Measure out the bottom hen combination into 1-1.5 tablespoons to make into meatballs. You’ll want to loosely press the meatballs collectively, don’t apply to a lot strain.

Put the meatballs into the air fryer basket.

Raw chicken meatballs in the air fryer basket.

Activate the air fryer to 390F for 12-13 minutes. After 10 minutes, flip the meatballs and permit them to prepare dinner 2-3 minutes extra.

Tongs holding a chicken meatball over the air fryer basket.

Prime suggestions

  • When mixing the meatballs attempt to not overwork the meatball combination, as that may make the meatballs powerful.
  • Roll the meatballs loosely or use a 1 tablespoon scoop. Utilizing an excessive amount of power to kind the meatballs can even make them powerful.
  • There isn’t any must preheat the air fryer earlier than cooking the meatballs.
  • Every air fryer is barely completely different, and will take kind of time to totally prepare dinner the meatballs. When you make them one time, you should have a greater thought of how lengthy they’ll take to prepare dinner.
  • You’ll want to verify the interior temperature of the meatballs 165F when accomplished cooking to make sure they’re accomplished.
  • You possibly can serve these with marinara or dip them in your favourite italian dip (like pesto or pesto hummus).
Hand holding a chicken meatball that has been dipped in marinara sauce.

What to serve with these wholesome hen meatballs

Widespread questions

Are you able to prepare dinner them in marinara sauce?

Sure! After Cooking the meatballs within the air fryer, you’ll be able to put them within the marinara sauce and allow them to simmer on the range for a couple of minutes.

Are you able to make these hen meatballs within the oven

Sure, you may also make these wholesome hen meatballs within the oven by cooking them at 400F for 20-25 minutes till they attain 165F inside temperature.

Are you able to make these Whole30 hen meatballs prematurely?

Sure, you’ll be able to put together them prematurely and prepare dinner them within the air fryer if you find yourself prepared. You’ll want to cowl the meatballs so they’re in an hermetic atmosphere whereas they relaxation within the fridge, as much as 2 days.

Chicken meatballs cooked in the air fryer basket.

Are you able to freeze meatballs

Sure! After cooking, all them to chill off utterly. Freeze them in a single layer (I prefer to put parchment or wax paper on a sheet pan) and freeze strong. As soon as frozen, switch to a freezer safe bag or container for as much as 3 months.

To reheat from frozen:

  • Stovetop: To reheat, you’ll be able to drop the frozen meatballs in marinara and warmth till warmed by.
  • Microwave: You possibly can reheat within the microwave 2-3 minutes from frozen.   
  • Air fryer: Put them in a 350F air fryer for about 10 minutes till heated by.

Are you able to make these with floor turkey?

Sure! You possibly can definitely use floor turkey to make these meatballs, though floor hen is a little more impartial in taste than floor turkey.

Storing leftovers

Fridge: Retailer in an hermetic container within the fridge for as much as 3 days.

Freezer: Freeze in a single layer. As soon as frozen, transfer to a freezer protected bag or container. Freeze for as much as 3 months. See suggestions above for tips on how to defrost.

White plate filled with chicken meatballs cooked in the air fryer, bowl of marinara on the plate.

Substitutions

  • Floor hen – you may also use floor turkey, lean floor beef or floor bison rather than the bottom hen.
  • Tomato paste – you need to use 2 tablespoons of coconut aminos (or soy sauce) rather than the tomato paste should you don’t have tomato paste available.
  • Balsamic vinegar – you’ll be able to substitute the balsamic vinegar with white balsamic vinegar, sherry vinegar or pink wine vinegar. The flavour might be barely completely different with these substitutions although.
  • Almond flour – you need to use floor sunflower seeds for a nut free model of this recipe. You may also use breadcrumbs, 2 tablespoons of oat flour or 2-3 tablespoons of gluten free flour.
  • Spices: In the event you don’t have italian seasoning available, check out this post for substitution ideas.

In the event you love this recipe, it is best to attempt

Air Fryer Spatchcock Chicken

Air Fryer Chicken Drumsticks

Air Fryer Teriyaki Chicken

Instant Pot Buffalo Chicken

10 Minute Italian Chicken

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  • In a big bowl, add all of the components.

  • Mix the components effectively, however attempt to not overmix, as that may make the meatballs powerful.

  • Make the meatballs, utilizing 1-1.5 tablespoons of the bottom hen combination. Calmly press till they kind a ball, no must press down exhausting when forming the meatballs.

  • Add the meatballs to the air fryer basket.

  • Flip the air fryer on, 390F for 13 minutes.

  • After 10 minutes of cooking, pause the air fryer and thoroughly flip the meatballs. Cook dinner an extra 2-3 minutes till inside temperature reaches 165F (or extra).

To make these within the oven as an alternative:
Bake in a 400F for 20-25 minutes, flipping after quarter-hour. You’ll want to verify the interior temperature. 
Prime suggestions

  • When mixing the meatballs attempt to not overwork the meatball combination, as that may make the meatballs powerful.
  • Roll the meatballs loosely or use a 1 tablespoon scoop. Utilizing an excessive amount of power to kind the meatballs can even make them powerful.
  • You’ll want to verify the interior temperature of the meatballs 165F when accomplished cooking to make sure they’re accomplished.
  • You can also make the meatball combination prematurely, as much as 2 days, simply be certain it’s saved in an hermetic container within the fridge. 

Storing leftovers:

  • Fridge: Retailer in an hermetic container as much as 3 days. 
  • Freezer: After cooking, all of the hen meatballs to chill off utterly. Freeze them in a single layer (I prefer to put parchment or wax paper on a sheet pan) and freeze strong. As soon as frozen, switch to a freezer protected bag or container for as much as 3 months.

Tips on how to reheat from frozen:

  • Stovetop: To reheat, you’ll be able to drop the frozen meatballs in marinara and warmth till warmed by.
  • Microwave: You possibly can reheat within the microwave 2-3 minutes from frozen.   
  • Air fryer: Put them in a 350F air fryer for about 10 minutes till heated by.

See how I calculate food cost.

Vitamin Data

Vitamin Information

Quantity per Serving

The place does vitamin information come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.

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The post Air Fryer Chicken Meatballs – Quick, Easy, 15 Minutes by Samantha Rowland, appeared first on bitesofwellness.com

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