Avocado is nice first meals for infants. It accommodates wholesome fat, it’s straightforward to mix and make right into a puree and it’s scrumptious. Be taught extra right here.

Avocado is a well-liked first meals for child and for good purpose! It’s stuffed with vitamin that your rising child wants, it’s straightforward to serve and most infants like it! That’s a win, win, win should you’re conserving rating.

A small jar of avocado puree. A spoon rests in the jar.

Why You’ll Love This Recipe

  • Avocado is among the greatest first meals for child due to its vitamin profile!
  • It’s tremendous straightforward to organize! You may puree, mash or serve in wedges for child led weaning.
  • With its creamy texture, it’s exhausting to not love.
  • With no steaming or cooking mandatory, it’s straightforward to whip up!
  • It blends very well with different flavors.

Avocado Vitamin Details

Avocados are extremely nutritious! Not solely are they chock stuffed with wholesome fat and fiber, however in addition they are a concentrated supply of nutritional vitamins, minerals and antioxidants!

You’ll discover nutritional vitamins C, E, Okay, B2 (Riboflavin), B3 (Niacin), B5 (Panthothenic acid), B6 (Pyridoxine), folate, magnesium, potassium, copper, zinc and manganese in avocado.

Avocados are additionally excessive in heart-healthy fat like monounsaturated fats (oleic acid). Oleic acid is similar fatty acid present in olives and olive oil and is taken into account a really wholesome fats. Diets excessive in oleic acid present elevated insulin sensitivity, betty blood sugar administration and decrease levels of cholesterol. (source)

Rising infants have excessive fats wants, which make avocados an ideal selection!

Side by side photos of avocado chunks in a blender, before and after being blended.

Methods to Make Avocado Puree

Making avocado puree is tremendous easy! Begin by eradicating the peel and pit from the avocado. Place the avocado flesh in a excessive powered blender or food processor and mix till easy.

If the puree is simply too thick you may add a bit breast milk, formulation or water to skinny, beginning with 1 teaspoon and including extra as wanted to achieve your required consistency.

An alternative choice is to make a chunky avocado puree by including avocado chunks to a bowl and mashing it with a fork. That is nice for stage 2 eaters!

Two jars side by side: one containing avocado puree and the other containing mashed avocado.

Avocado Child Meals Combos

For early stage 1 eaters, avocado puree is nice served with a spoon. As soon as child begins transferring into stage 2 and three meals you may make enjoyable mixture purees (see concepts beneath) or add avocado puree to totally different meals like yogurt, smoothies and oatmeal. The baby oatmeal recipe could be scrumptious with a bit avocado puree stirred in.

Meals That Pair Effectively With Avocado Puree

  • Inexperienced veggies – kale, spinach, zucchini
  • Orange veggies – candy potato, butternut squash, carrot
  • White veggies – cauliflower
  • Different fruit – banana, strawberries, peaches, apples, kiwis, pears, mangos
  • Dairy – yogurt, cottage cheese, ricotta cheese
  • Grains – quinoa, oats
  • Legumes – chickpeas, lentils
  • Seasonings and spices – curry, ginger, mint, nutmeg, cinnamon

Avocado Child Puree Combo Concepts

Listed below are some child meals combos with avocado that is likely to be enjoyable to attempt:

  • Mango and avocado
  • Avocado and banana
  • Lentils, avocado and blueberry
  • Avocado and butternut squash
  • Spinach, avocado, banana and yogurt
  • Banana, peach, mango and avocado
  • Oatmeal and avocado

Avocado, peach, pineapple and kale is a good combo that I share in my stage 2 baby food mixtures publish!

Avocado FAQ

Is avocado puree wholesome?

Completely! Avocados are an awesome supply of wholesome fat, nutritional vitamins, minerals and fiber on your rising child – and also you!

Can I give my child avocado puree?

Sure! Avocado is a good first meals for child when introducing solids. Most infants begin solids round 4-6 months, however I’d check with your physician on when to introduce solids to your child.

Is avocado exhausting to digest for infants?

Sometimes, no. Avocado is definitely digestible for infants and the fiber helps regulate their little tummies.

Is frozen avocado good?

Sure! I like to recommend freezing avocado for straightforward entry to child meals. You can too throw the frozen avocado cubes right into a smoothie to spice up wholesome fat and creaminess.

Can I Serve Avocado to Child With the Pores and skin On?

Olivia had silent reflux as a child, however by no means actually threw up. The one time I keep in mind her throwing up is after I gave her 1/4 of an avocado, with the pores and skin on. I saved the pores and skin on the avocado so it will be simpler for her to grip and it positively helped in that regard.

Whereas she didn’t eat the pores and skin, she positively had it in her mouth and one thing on the pores and skin didn’t sit nicely along with her and he or she threw up 3-4 instances. So I personally don’t advocate serving avocado with the pores and skin on for child led weaning. There are different methods to make avocado extra grippy like dipping avocado slices in hemp seeds or shredded coconut.

Four different baby food purees in an ice cub tray.

Methods to Retailer

Avocado puree can both be saved within the fridge for 3-4 days or within the freezer for as much as 3 months. Remember the fact that open avocado will brown within the fridge, so freezing could also be the most suitable choice. If you wish to freeze, I like utilizing silicone ice cube tray or freezer safe jars as a result of they make it simpler to thaw smaller quantities for serving to infants.

Two frozen cubes of avocado puree stacked on top of each other.

Methods to Reheat or Thaw Frozen Avocado Puree

I like to recommend thawing frozen puree within the fridge the evening earlier than you wish to use it, however it’s also possible to thaw it rapidly with a heat water tub. It thaws rapidly should you’re defrosting a small quantity to serve to a child.

Different Methods to Use Avocado Puree

Avocado puree is nice for infants, however there are such a lot of different methods for older children and adults to get pleasure from it too. Listed below are some concepts:

  • Avocado toast – you may’t discuss avocado puree with out mentioning avocado toast. My daughter is now 2 and he or she loves avocado toast. We simply mash avocado on sourdough sandwich bread and sprinkle it with every little thing bagel seasoning.
  • Guacamole – avocado puree can simply be changed into guacamole! Add some garlic, salt, pepper, lime juice and tomatoes or make my healthy guacamole with peas!
  • Make a smoothie – avocados can add a lift of wholesome fat and creamy texture to smoothies. You may add the puree straight right into a smoothie, however frozen avocado puree give smoothies an awesome texture. No have to thaw, simply pop a pair cubes of the puree into your blender with the remainder of your smoothie elements. Strive it in my green protein smoothie or this avocado mango smoothie.

Extra Child Meals Purees

Extra Recipes and Sources

Try my guide to introducing solids for extra concepts and knowledge on feeding little ones and all of my baby food recipes as nicely.

Avocado Puree

Avocado is nice first meals for infants. It accommodates wholesome fat, it’s straightforward to mix and it’s scrumptious. Make it in your meals processor or blender or just mash!

A small jar of avocado puree. A spoon rests in the jar.
  • 1 ripe avocado, pores and skin and pit eliminated
  • Add avocado flesh right into a excessive powered blender or meals processor.

  • Mix till easy and serve. If the puree is simply too thick you may add a bit water or milk to skinny, beginning with 1 teaspoon and including extra as wanted.

  • An alternative choice is to make a chunky avocado puree by including avocado chunks to a bowl and mashing the avocado with a fork.

Serving: 1/2 avocado Energy: 120kcal Carbohydrates: 6g Protein: 2g Fats: 11g Saturated Fats: 2g Polyunsaturated Fats: 1g Monounsaturated Fats: 7g Sodium: 5mg Potassium: 364mg Fiber: 5g Vitamin A: -15IU

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