Mexican buddha bowls are a fast and simple weeknight meal or meal prep lunch! Prepared in about half-hour, this wholesome Mexican buddha bowl is wholesome, filling, and full taste tremendous customizable! Full of cilantro lime quinoa, Mexican veggies, and smoky black beans, this buddha bowl goes to shortly turn out to be you favourite meatless meal!

Quinoa, black beans, veggies and avocado in a white bowl.

Why you’ll love this recipe

  • Straightforward to make, prepared in half-hour – Buddha bowls are simple to make, since a lot of the meal may also be made prematurely, it’s nice for busy weeknight dinners or work lunches. All the person elements of the buddha bowl are quite simple recipes, and your entire recipe may be cooked and assembled in half-hour. Usually, I prefer to cook dinner the quinoa within the immediate pot whereas the veggies are cooking on the range. As quickly because the veggies are performed, take them out of the skillet and cook dinner the black beans. Every little thing comes collectively in half-hour and is filled with taste and textures.
  • Wholesome, simple to seek out elements – the elements for these wholesome Mexican buddha bowls may be present in your native grocery retailer. This meatless meal can be price range pleasant, and may be made even inexpensive by swapping the quinoa for rice and making your personal black beans from scratch (I take advantage of the Prompt pot).
  • Versatile – you’ll be able to simply change up the elements to this Mexican buddha bowl to match what you will have readily available, as buddha bowls are sometimes a combination of flavors and textures. Even higher, you’ll be able to serve this scorching, chilly or at room temperature making it nice for meal prep too!
  • Nice for meal prep – you’ll be able to prep all of the elements for this wholesome Mexican buddha bowl prematurely and retailer within the fridge for as much as every week! You may simply make lunch for 3-4 days with these elements.
Ingredients to make Mexican buddha bowl
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What’s on this Mexican buddha bowl

Cilantro Lime quinoa

  • Quinoa – quinoa is a fast cooking seed (not a grain) that’s filled with protein and fiber. It cooks shortly (about 20 minutes) and you can also make it on the range or within the immediate pot. You possibly can additionally use rice (I really like jasmine rice or basmati rice) and even cauliflower rice to make this low carb pleasant.
  • Lime juice – recent lime juice is finest on this recipe! The lime juice helps to present a shiny, tangy taste to the quinoa.
  • Recent Cilantro – recent cilantro actually assist create that Mexican impressed meal when paired with the lime juice. Recent cilantro additionally supplies a recent, herby taste that makes your entire dish pop.
  • Spices: Salt, garlic powder – these assist to raise the flavors of the dish.

Mexican Veggies

  • Zucchini squash and yellow squash – zucchini and yellow squash are a few of my favourite veggies to sauté up for a fast and simple meal. They’re simple to chop and cook dinner and take in flavors very nicely. You may lower these into half moons or lower them into skinny matchsticks to cook dinner shortly.
  • Purple onion – pink onions carry a lot taste to this Mexican veggie mixture. It’s also possible to use white or yellow onions and even inexperienced onions instead of the pink onion if wanted.
  • Bell Peppers – bell peppers, like zucchini and squash are nearly all the time included in my Mexican type meals. They cook dinner up shortly and their barely candy taste contrasts the smoky flavors from the seasonings completely.
  • Spices: Chili powder, cumin, garlic powder, salt – these spices actually assist to supply a smoky, Mexican taste to the veggies.

Black Beans for Tacos

  • Black beans – black beans are an ideal supply of protein and fiber and are very price range pleasant. Black beans are tremendous filling and really easy to seek out. It’s also possible to use kidney beans, white beans or lentils instead of the black beans.
  • Tomato paste – this provides a layer of taste and in addition helps to create a sauce for the black beans, giving them a lot taste when mixed with the Mexican impressed spices.
  • Spices: Chili powder, floor cumin, salt – the spices assist to actually take these black beans to the following stage of taste with out being a protracted cooking meal.

Toppings

  • Radish – I really like utilizing recent radish in Mexican impressed meals. It provides a stage of freshness and crunch to the meal. That is 100% non-compulsory although, you may additionally use recent bell pepper, crumbled up tortilla chips or jicama for related crunch.
  • Avocado – avocado supplies a creamy texture to the buddha bowl and can be an ideal supply of wholesome fat and fiber. You possibly can additionally use your favourite guacamole recipe instead of the avocado for much more taste.
  • Salsa – salsa acts nearly like dressing on this recipe and supplies one other layer of taste. Use your favourite salsa and even make selfmade! You possibly can additionally use pico de gallo.

Tips on how to make Mexican buddha bowls

Begin by making the quinoa on the range or within the Instant Pot. That is sometimes fairly palms off, however will take about 15-20 minutes.

Whereas quinoa is cooking, chop the veggies for the Mexican veggies. I like to chop the zucchini and squash into half moon shapes, lower the peppers in cubes and slice the onions into skinny strips.

Preheat a big skillet over medium to medium excessive warmth whereas prepping the veggies.

As soon as the skillet is scorching, spray with non-stick spray and add the onions. Cook dinner them 2-3 minutes then add the zucchini and squash. These might want to cook dinner 5-7 minutes till tender, make sure you stir nicely usually because the onions will wish to keep on with the underside and begin to burn. After the zucchini and squash are tender, add the bell pepper and spices. Cook dinner 2-3 extra minutes.  

Steps on how to make Mexican veggies in cast iron skillet.

Whereas the veggies are cooking, rinse and drain the black beans.

When the veggies are performed cooking, take them out of the skillet. Instantly add the black beans, tomato paste, water, salt and spices. Stir nicely over medium warmth. The combination will come to a simmer and the water will begin to evaporate shortly. Cook dinner 5-7 minutes till beans attain your required consistency (5 for saucier and seven minutes for drier beans). In case you discover your beans get too dry add 2-4 tablespoons of water and stir. Flip off the warmth as soon as these attain your required consistency.

Steps on how to make Mexican black beans.

After beans are performed cooking, chop the remainder of the veggies and cilantro.

When quinoa is finished cooking, add lime juice, cilantro, salt and garlic powder, stir nicely.

steps on how to make cilantro lime rice, chopping cilantro and stirring in the quinoa.

Assemble the buddha bowls, including cilantro lime quinoa, Mexican greens, Mexican black beans, chopped radish, sliced avocado and a big spoonful of your favourite salsa. Get pleasure from!

Meal prep ideas

Mexican buddha bowls may be loved scorching, chilly or room temperature. In case you plan on heating up your buddha bowls when reheating the leftovers, make sure you wait till proper earlier than serving so as to add the avocado, radish and salsa. The remaining may be pre-portioned and saved collectively to make getting lunch collectively a breeze.

You may simply freeze the quinoa and black beans for later use. It’s harder to freeze the veggies, as zucchini and squash get very soggy when defrosted. If you wish to freeze leftovers, use all onions and peppers, and omit the zucchini and yellow squash.

It’s finest to attend to slice the avocado till proper earlier than serving. If you gained’t have time for that, you can also make a fast guacamole by combining avocado, lime juice, cilantro, salt and garlic powder. Guacamole sometimes holds up higher than recent avocado.

Mexican buddha bowl in a white bowl with a fork in the bowl.

What else are you able to add to this Mexican buddha bowl

Protein: Mexican Shredded Chicken, Air Fryer Frozen Shrimp, Air Fryer Salmon

Dressing: Creamy Cilantro Tahini Dressing, Cilantro Lime Dressing, Avocado Ranch

Veggies: Shredded lettuce, pickled onions, pickled jalapeno, recent jalapeno, recent or roasted corn

Crunch: Crushed up tortilla chips, toasted pepitas or cashews

Frequent questions

What’s a buddha bowl

Buddha bowls are identified to be very filling and nourishing, and sometimes have an ideal steadiness of wholesome carbs, protein, and fat. Often, buddha bowls revolve round a grain, veggie, protein and wholesome fats and are sometimes very colourful and stuffed with number of flavors and textures.

Nobody fairly is aware of the place the time period Buddha bowl comes from. An article from Bon Appetit mentions that Martha Stuart might need coined the phrase in her vegetarian impressed cookbook in 2013, the place others assume that it’s named after the truth that Buddha would carry a bowl round and gather meals from villagers and put it collectively in a bowl to get pleasure from (per this article in Epicurious Magazine).

Regardless of the place the title got here from, I believe many individuals can agree that buddha bowls are a enjoyable one bowl meal which are stuffed with taste, texture and so enjoyable to eat!

What are another Mexican impressed recipes that is also a part of a buddha bowl

Lage white bowl packed with Mexican Buddha Bowl ingredients.

Substitutions

  • Cilantro Lime Quinoa – you should use rice or cauliflower rice instead of the quinoa. For extra substitutions, take a look at this cilantro lime quinoa recipe.
  • Mexican Veggies – you should use no matter veggies you will have readily available for this. For different substitution concepts, take a look at the substitution part on this Mexican Vegetable recipe submit.
  • Mexican Black beans – you can also make this with black beans, white beans, pinto beans, kidney beans and even lentils instead of the black beans. For different substitution concepts, take a look at the substitution part in Black Bean Tacos.
  • Radish (non-compulsory) – you’ll be able to merely omit the radish or substitute it with one thing crunchy like thinly sliced bell peppers, crushed tortilla chips or jicama.
  • Avocado (non-compulsory) – avocado provides creaminess. You possibly can additionally use a creamy chipotle mayo or selfmade guacamole instead of the avocado.
  • Salsa – I take advantage of a store-bought salsa and it’s a good way to alter up the flavors of this dish by utilizing a unique salsa each time. It’s also possible to make your personal salsa or use pico de gallo or one of many dressing choices listed above instead of the salsa.

In case you love this recipe, it is best to strive

Asian Buddha Bowl

Mexican Cauliflower White Bean Soup

Italian Quinoa Salad

Mediterranean White Bean Salad

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Cilantro Lime Quinoa

  • 1 cup quinoa (dry)$1.12
  • 1.5 cups water$0.00
  • 2 medium limes$0.66
  • 1/3 cup cilantro$0.70
  • 3/4 tsp salt$0.04
  • 1 tsp garlic powder$0.10

Mexican Greens

  • 2 medium zucchini$1.99
  • 1 medium yellow squash$0.99
  • 1 medium pink onion$0.33
  • 1 medium bell pepper $1.29
  • 1.25 tsp chili powder$0.13
  • 1 tsp salt$0.05
  • 1 tsp garlic powder$0.10
  • 1/2 tsp ground cumin$0.05

Toppings

  • 2 medium avocado$1.50
  • 3 medium radish$0.25
  • 1/4 cup cherry tomatoes$0.50
  • Begin by rinsing the quinoa.

  • Cook dinner the quinoa. You may cook dinner it on the range with 2 cups of water or within the immediate pot with 1.5 cups water. To cook dinner on the range add water and convey to a boil, as soon as boiling cowl and switch all the way down to low, simmer for quarter-hour. To make use of the moment pot add quinoa and water and cook dinner excessive strain 1 minute, let strain launch 10 minutes earlier than handbook launch.

  • Chop the greens, lower the zucchini and yellow squash into half moon shapes, cube the bell peppers and slice the onions.

  • Preheat a big skillet over medium to medium excessive warmth. Add the onions and cook dinner 2-3 minutes till they begin to get tender. Subsequent add the zucchini and yellow squash. Cook dinner 5-7 minutes, being positive to stir usually in order that onions do not burn. As soon as zucchini is finished cooking, add the spices and bell peppers. Cook dinner 2-3 minutes.

  • Rinse and drain the black beans whereas the veggies are cooking.

  • As soon as greens are performed cooking, take away the greens and add the black beans, water, tomato paste, and spices to the identical skillet. Cook dinner over medium warmth, stirring nicely to completely incorporate the tomato paste into the beans. Cook dinner 5-7 minutes (5 minutes for saucy beans and seven minutes for drier beans). You may all the time add 2-4 tablespoons to make it saucier. Flip off the range as soon as beans are performed cooking.

  • Whereas the black bean are cooking, chop the cilantro, radish, tomato and avocado.

  • As soon as the quinoa is finished cooking, add the lime juice, cilantro, salt and garlic powder. Stir nicely.

  • As soon as the quinoa, veggies and black beans are performed cooking, make the buddha bowls by assembling all of the elements in a single bowl.

Meal prep ideas

  • Mexican buddha bowls may be loved scorching, chilly or room temperature. In case you plan on heating up your buddha bowls when reheating the leftovers, make sure you wait till proper earlier than serving so as to add the avocado, radish and salsa. The remaining may be pre-portioned and saved collectively to make getting lunch collectively a breeze.
  • You may simply freeze the quinoa and black beans for later use. It’s harder to freeze the veggies, as zucchini and squash get very soggy when defrosted. If you wish to freeze leftovers, use all onions and peppers, and omit the zucchini and yellow squash.
  • It’s finest to attend to slice the avocado till proper earlier than serving. If you gained’t have time for that, you can also make a fast guacamole by combining avocado, lime juice, cilantro, salt and garlic powder. Guacamole sometimes holds up higher than recent avocado.

Substitutions

  • Cilantro Lime Quinoa – you should use rice or cauliflower rice instead of the quinoa. For extra substitutions, take a look at this cilantro lime quinoa recipe.
  • Mexican Veggies – you should use no matter veggies you will have readily available for this. For different substitution concepts, take a look at the substitution part on this Mexican Vegetable recipe submit.
  • Mexican Black beans – you can also make this with black beans, white beans, pinto beans, kidney beans and even lentils instead of the black beans. For different substitution concepts, take a look at the substitution part in Black Bean Tacos.
  • Radish (non-compulsory) – you’ll be able to merely omit the radish or substitute it with one thing crunchy like thinly sliced bell peppers, crushed tortilla chips or jicama.
  • Avocado (non-compulsory) – avocado provides creaminess. You possibly can additionally use a creamy chipotle mayo or selfmade guacamole instead of the avocado.
  • Salsa – I take advantage of a store-bought salsa and it’s a good way to alter up the flavors of this dish by utilizing a unique salsa each time. It’s also possible to make your personal salsa or use pico de gallo or one of many dressing choices listed above instead of the salsa.

See how I calculate food cost.

Vitamin Data

Vitamin Info

Quantity per Serving

The place does vitamin information come from? Vitamin details are offered as a courtesy, sourced from the USDA Meals Database.

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