Banana puree is a superb first meals when introducing solids to infants and might be made simply by mashing or mixing recent ripe bananas.

It looks like solely yesterday we have been starting our little one on solids! Bananas have been one among her favorites meals, which was nice as a result of they’re really easy to serve to child as a result of there’s no must prepare dinner the bananas earlier than mashing or pureeing!

I do know there are outliers however most infants have a tendency to like bananas due to their sweetness so hopefully your babe will get pleasure from this banana puree too!

An overhead photo of a bowl of banana puree.

Why You’ll Love This Recipe

  • Bananas are extensively accessible and cheap.
  • Banana puree is a superb stage 1 meals for infants as a result of it’s candy and has a clean consistency.
  • They’re low on the allergy scale so that they’re typically a protected alternative to start out child on.
  • There are two straightforward methods to make banana puree and it’s additionally straightforward to meal prep and retailer within the freezer!

Bananas Make a Nice First Meals For Infants

Bananas are an excellent first meals to introduce to infants as a result of they’re naturally mushy and mushy, straightforward to digest and loaded with nutritional vitamins and minerals. You may also simply combine bananas with rice cereal or oatmeal so as to add a little bit pure sweetness or simply serve bananas straight up – mashed, pureed or you possibly can serve bigger spears or halves of a banana for those who’re following a child led weaning strategy.

Collage of four photos. Two show bananas being mashed with a fork. Two more photos show the bananas being blended in a food processor.

The right way to Make Banana Puree

Possibility 1: Mash

Mashing a banana is tremendous easy and all you want is a fork! Place your banana on a plate and mash with a fork till the banana is the consistency you need. Use in desired recipe or serve to child as is.

Possibility 2: Mix/Puree

Mixing the bananas in a food processor or blender makes for a smoother puree, which is ideal if you’re simply introducing infants to strong meals and want thinner purees.

Merely add 2 bananas right into a meals processor or blender and course of till the bananas are clean and creamy. You possibly can make the puree thinner by including a little bit breast milk or method, if wanted. When you’ve made the puree, serve to child as is or combine with one other puree to make a brand new taste. See some concepts beneath.

An overhead photo of two small dishes, one with mashed banana and one with banana puree. Whole bananas are in the top corner.

Meals That Pair Nicely With Banana Puree

Banana puree pairs effectively with so many issues, particularly veggies as a result of its pure sweetness will make them extra palatable to child! Listed here are some concepts:

  • Inexperienced veggies – kale, spinach, avocado, zucchini, peas
  • Orange veggies – candy potato, butternut squash, carrot
  • White veggies – cauliflower
  • Different fruit – mango, strawberries, peaches, apples, kiwis,
  • Dairy – yogurt, cottage cheese, ricotta cheese
  • Grains – quinoa, oats
  • Legumes – chickpeas, lentils
  • Seasonings and spices – curry, ginger, mint, nutmeg, cinnamon

Banana Child Meals Combo Concepts

Listed here are some banana child meals combos that could be enjoyable to attempt:

  • Banana, peach and strawberry
  • Banana, cinnamon and oatmeal
  • Apple, banana and strawberry
  • Banana, zucchini and spinach
  • Yogurt and banana
  • Avocado and banana
  • Peas, banana and kiwi

Olivia additionally liked the combo of banana, blueberry, quinoa and flax that I shared in my baby food combinations submit. This one has rather a lot occurring so it’s greatest for stage 2 eaters.

Banana Puree for Toddlers

For toddlers, banana puree can be utilized as a mix-in to sweeten up yogurt or baby oatmeal, as a dip for baby pancakes or put into reusable pouches for a straightforward, mess-free snack.

An overhead photo of a small dish with banana puree. A spoonful of puree is being held up by a spoon.

Bananas and Constipation

One factor to notice is that bananas can gradual digestion and in flip trigger constipation. I do know there have been a pair occasions once we first began solids that Olivia handled constipation. Each time it occurred we tried to chop again on bananas figuring out that they wouldn’t assist the scenario. In case your child does cope with constipation, I like to recommend limiting bananas and attempting so as to add in additional meals with fiber like pea puree or prune puree or juice. We used prune juice a pair occasions and it labored!

The right way to Retailer

Contemporary banana child meals must be saved within the fridge and used inside 3-4 days. For longer storage, I like to recommend freezing the puree! I like utilizing silicone ice dice tray or freezer protected jars as a result of they make it simpler to thaw smaller quantities for serving to infants.

The right way to Thaw

I like to recommend thawing frozen banana puree within the fridge the night time earlier than you need to use it, however you can even thaw it with a heat water tub. It thaws rapidly for those who’re defrosting a small quantity to serve to a child.

Banana Puree FAQ

Can I exploit frozen bananas?

Sure! Utilizing frozen bananas is a straightforward approach to save ripe bananas earlier than they go unhealthy. Try my tips on how to freeze bananas.

How can I inform if a banana is ripe?

Search for a banana that’s yellow with some brown spots. Usually you can see inexperienced bananas or overly ripe bananas on the grocery retailer, so it’s greatest to purchase them a number of days earlier than you need to use them. Utilizing a banana that’s ripe will lead to a barely candy taste. If the banana is just too brown it is going to be mushy and overly candy.

Can I exploit a inexperienced banana?

Utilizing a banana that’s ripe is essentially the most excellent, as it would lead to a barely candy taste. If the banana is just too brown it is going to be mushy and overly candy. Too inexperienced and it received’t be very candy.

Are bananas wholesome?

Sure! Bananas are loaded with filled with nutritional vitamins and minerals like potassium, vitamin B6 and vitamin C.

Are you able to rapidly ripen bananas?

Bananas not ripe but? There are some things you are able to do! Begin by preserving the bananas collectively, they are going to ripen sooner when shut collectively, and retailer them in a heat or sunny spot.

When you want them to ripen sooner, you possibly can place them in a brown paper bag with one other excessive ethylene producing fruit, corresponding to one other ripe banana, an apple, potatoes, peaches, pears, avocados or blueberries. Fold the bag over a number of occasions to entice the ethylene within the bag and permit the bananas to ripen. This may take about 1-2 days.

Different Methods to Use This Puree

Banana puree is nice for infants, however there are such a lot of different methods for older youngsters and adults to get pleasure from it too. Listed here are some concepts:

  • Topping for pancakes and waffles – stage up your breakfast or brunch by topping pancakes or waffles with this puree. Strive it on my almond flour pancakes!
  • Serve over ice cream – combine banana puree into your favourite ice cream or just serve over high of ice cream or frozen yogurt for an additional contact of sweetness that packs in some vitamins!
  • Swirl into oatmeal, yogurt or chia pudding – add a lift of taste and diet by including banana puree to oatmeal or chia pudding. It’s good for my banana bread overnight oats.

I even have a ton of banana recipes that require mashed or pureed bananas! Extremely suggest my vegan banana bread or oatmeal chia cookies.

Extra Child Meals Purees

Extra Recipes and Sources

Banana Puree

Contemporary banana puree is a superb first meals and child will find it irresistible as a result of it tastes candy! Simply make it by mashing or mixing ripe bananas.

An overhead photo of a bowl of banana puree.

Chunky Mashed Banana Puree

Serving: 4ounces Energy: 53kcal Carbohydrates: 13g Protein: 1g Sodium: 1mg Potassium: 211mg Fiber: 2g Sugar: 7g


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