This refreshing inexperienced detox smoothie is filled with hydrating fruit and veggies together with recent mint, apple, lemon, child spinach and an entire coronary heart of romaine. It’s detoxifying and can really allow you to glow from the within out! 

With out fail, everybody appears to reset and restart their well being objectives when January rolls round. Myself included! I really like setting objectives and intentions for the 12 months forward and people normally embody some wholesome consuming objectives.

Whether or not you’re attempting to get extra veggies in, eat more healthy or simply desire a refreshing smoothie for breakfast or snack, this recipe is for you!

A glass containing green detox smoothie, topped with a fresh sprig of mint and with a striped straw.

Inexperienced Smoothies vs. Inexperienced Juice

Why smoothies and never juice? I’ve a juicer and drink recent juice every so often however I choose smoothies since you nonetheless get all of the fiber. The fiber makes the smoothie extra filling and in addition helps management your blood sugar.

Smoothies specifically are actually useful while you’re attempting to extend your consumption of leafy greens as a result of you’ll be able to add a wide range of inexperienced leafy greens into one smoothie – the smoothie recipe I’m sharing in the present day has an entire romaine coronary heart and spinach!

Ingredients measured out to make a green detox smoothie: baby spinach, romaine, apple, lemon, ginger, mint, water, chia seeds and frozen banana.

Components Wanted

This smoothie is filled with nutrient-filled fruit and veggies to assist hydrate your pores and skin, strengthen your nails and make your hair sturdy and wholesome.

  • romaine coronary heart – to assist increase the hydration.
  • child spinach – for some wholesome greens.
  • banana – frozen banana provides smoothies the perfect creamy texture. Tip: peel the banana earlier than you freeze it so that you don’t need to attempt to scrape the peel off whereas frozen!
  • apple – I like to recommend utilizing fuji or pink girl apples as a result of they’ve a pure sweetness.
  • lemon – assist to spice up your immunity and flush toxins. Simply ensure that your lemon is peeled.
  • recent ginger – certainly one of my favourite flavors and it has a ton of well being advantages. It helps with digestion and is anti-inflammatory, amongst many different wonderful advantages.
  • recent mint – I really like including mint as a result of it has an excellent refreshing style.
  • water – hydration is arguably crucial issue for attaining an attractive, wholesome glow so I used water for the bottom. Coconut water can be a fantastic choice for hydration. Plus, it’s filled with electrolytes!
  • chia seeds – a fantastic supply of fiber and wholesome fat.
Collage of four photos showing greens, before and after being blended in a blender, and then photos of apple, mint, banana, lemon and chia seeds added to the blender and then blended.

How one can Make a Detox Inexperienced Smoothie

I at all times advocate mixing the greens and liquid first to ensure the greens actually get damaged down and also you aren’t left with inexperienced flecks all through your smoothie! Place the water, romaine and spinach right into a high-powered blender and mix till clean.

Add the lemon, ginger, banana, apple, mint and chia seeds and mix on excessive till the combination is clean. Get pleasure from!

An overhead view of a glass containing green detox smoothie topped with a sprig of fresh mint and a striped straw.

Variations

Whereas it’s straightforward to suppose you’ll be able to simply throw a bunch of substances into the blender and your smoothie will prove, I’ve discovered that isn’t really at all times the case! I really like the mixture of flavors I’ve shared for this smoothie, however if you wish to change it up, listed below are some concepts:

  • Skip the romaine – you’ll be able to positively make this smoothie with simply spinach! Or if you wish to add in one other inexperienced, go for it. Kale could be a fantastic choice!
  • Banana – I do know not everyone seems to be a fan of bananas. The banana gives sweetness and creaminess to the smoothie. You should use recent avocado or a frozen zucchini (critically!) so as to add creaminess to the smoothie after which add a bit little bit of sweetener like honey or maple syrup to style.
  • Chia seeds – you can additionally use flax or hemp seeds on this smoothie!
A glass containing green detox smoothie topped with a sprig of fresh mint and a striped straw.

Can I Meal Prep This Smoothie?

Sure! There are a few methods to meal prep a smoothie. If you happen to’ll be having fun with it inside 24 hours, you may make the smoothie as directed and retailer in an hermetic container in your fridge till you’re able to get pleasure from. Merely give it a shake or an extra mix earlier than having fun with!

It’s also possible to portion out the entire substances in containers so that you’re prepared to only dump and mix! I might put the romaine and spinach in a single container and freeze. In a separate freezer-safe container, retailer the banana, apple, ginger, mint and chia seeds. Whenever you’re able to make your smoothie, you’ll simply add the frozen substances, add the recent lemon, pour within the liquid and also you’ve received a smoothie in seconds!

A glass containing green detox smoothie topped with a sprig of fresh mint and a striped straw.

Extra Smoothie Recipes to Strive

Remember to try all of the smoothie recipes right here on EBF.

Inexperienced Detox Smoothie

This refreshing inexperienced detox smoothie is filled with hydrating fruit and veggies together with recent mint, apple, lemon, child spinach and an entire coronary heart of romaine. It is detoxifying and can really allow you to glow from the within out! 

A glass containing green detox smoothie topped with a sprig of fresh mint and a striped straw.
  • 1 full romaine coronary heart
  • 1-2 ounces child spinach
  • 1 frozen banana, chopped
  • ½ Pink Woman or Fuji apple
  • ½ lemon, peel eliminated
  • 1 knob recent ginger (about 1 inch)
  • 4-5 leaves recent mint
  • 1 teaspoon chia seeds

Serving: 1smoothie Energy: 272kcal Carbohydrates: 62g Protein: 7g Fats: 3g Polyunsaturated Fats: 2g Sodium: 75mg Potassium: 1214mg Fiber: 16g Sugar: 33g

DID YOU MAKE THIS RECIPE?

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