Tthis is a particular place in my coronary heart for recipes that require three ingredients or less. They show with out a shadow of a doubt that you don’t have to shell out $100 or spend hours in entrance of the range to get a wholesome, scrumptious meal on the desk. So lately, when a three-ingredient muffin recipe made the rounds on cooking social media, I whipped out my muffin tin instantly.

Made with simply bananas, nut butter, and cocoa powder, these muffins actually might not be simpler. Whereas completely different variations of this recipe have been circulating on the web (see: here and here), the model I made known as for simply two bananas, half a cup of peanut butter, and three tablespoons of cocoa powder. I merely mashed the banana, blended within the different components, after which divided the batter amongst a single muffin tin. I then baked the muffins at 350 levels for 25 minutes. They got here out nice, and solely required one bowl and one muffin tin (each of which I might simply toss within the dishwasher for a simple cleanup.)

Aside from being simple and scrumptious, these muffins even have loads of well being advantages. Let’s run by way of a number of, lets? First, it is a well-known undeniable fact that bananas contain plenty of potassium, however not everybody is aware of that this interprets to serving to your physique stability its sodium ranges and digest carbs, in addition to probably lowering your risk of heart disease. Second, the peanut butter in these infants comes with protein and fiber: two vitamins that you must really feel satiated and energized after a meal. Third, it is also gluten-free—which is not a should for all eaters however actually is a giant plus for folks with celiac illness or a non-celiac gluten intolerance.

Lastly, we’ve got to speak in regards to the cocoa powder (and never simply because it means chocolate for breakfast). Due to cocoa’s rich flavonoid content, it options lots of the advantages related to antioxidants, together with longevity. “One study suggests ‘a reasonable ordinary consumption of flavonoids is inversely associated to cardiovascular and cancer-related mortality,'”  Melissa Rifkin, MS, RD, CDN, previously told Well+Good. “Right now, there aren’t concrete suggestions on each day consumption of flavonoids; nevertheless, this research famous the advantages plateaued at 500 mg per day.” (Principally, the antioxidants in cocoa powder might assist an individual dwell longer by staving off illness, however extra analysis is required to substantiate this profit.)

So long as you embody these three components, you may reap all the advantages of those viral muffins. However, in case you’re prepared so as to add another ingredient (I do know, it is asking lots), you might additionally get pleasure from them with chocolate chips, walnuts, slivered almonds, or a dusting of coconut sugar. Hey, 4 components is the second-best factor to 3.

Need extra muffins? Do this morning glory muffin recipe:



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