Chickpea peanut butter cookies are such a enjoyable and scrumptious deal with! Made within the meals processor in simply 5 minutes, these cookies bake up in quarter-hour and are really easy to make! You gained’t imagine that these cookies are made out of chickpeas! Naturally sweetened, vegan, gluten free and egg free!

Chickpea peanut butter cookies stacked, one cut in half to show texture.

Why you’ll love this recipe

  • Who doesn’t love an excellent peanut butter and chocolate chip cookie! Whereas these cookies don’t style like conventional peanut butter cookies, they’re nonetheless extremely scrumptious and truly style like cookie dough when eaten chilly out of the fridge!
  • Nice solution to get in additional fiber and protein! In case you have choosy eaters (or are a choosy eater your self), these peanut butter chickpea cookies are an effective way to get in additional legumes! I promise you don’t even style them as soon as they’re all baked up!
  • Wholesome dessert or afternoon snack! These vegan chickpea cookies are naturally sweetened and made with pantry elements which you can be ok with!
  • Comfortable, chewy cookies which can be even higher the subsequent day. These cookies are nice heat or at room temperature however flip into heaven when saved within the fridge in a single day. They style like chocolate chip cookie dough in cookie type!
Ingredients to make chickpea peanut butter cookies.
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Components

  • Chickpeas – I exploit canned chickpeas for ease however you’ll be able to definitely use chickpeas you’ve got cooked from dry. The chickpeas substitute many of the flour in typical cookie recipes.
  • Peanut butter – on this recipe the everyday butter is changed with peanut butter. You should definitely learn the elements, the one elements needs to be peanuts or peanuts and salt. You do not need any added oils or sugars as this can make your cookies oily and never prove correctly.
  • Maple syrup – the maple syrup helps so as to add the required liquid whereas additionally serving to to sweeten the cookies. I’ve made this recipe with ¼ – 1/3 cup of maple syrup. I discover that after I use 1/3 cup, the meals processor is ready to deal with the batter a lot simpler. The batter made with ¼ cup of maple syrup shouldn’t be as sticky and may simply be rolled into balls and flattened by hand. I nonetheless want the 1/3 cup because it’s much less prone to burn out the motor in my meals processor.
  • Coconut sugar – the cookies have been simply not candy sufficient with simply maple syrup. Add 2-3 tablespoons of coconut sugar helps to get the cookies sweeter with out including any extra liquid. You can even use 3-4 soaked dates instead of the coconut sugar.
  • Oat flour – you can also make your individual oat flour or use almond flour in case you can not tolerate oats. The oat flour helps to offer the cookies construction. After I didn’t embrace the oat flour, the cookies tended to crumble and collapse simply.
  • Baking powder – these cookies don’t rise a lot when baking however do get a slight carry from the baking powder.
  • Vanilla extract – that is 100% non-obligatory however I discover it actually helps so as to add to that “cookie dough” taste after the cookies have been baked and cooled.
  • Dairy free chocolate chips – to maintain this recipe vegan and dairy free, you should definitely use a dairy free chocolate chip. A few of my favorites embrace Dealer Joe’s, Get pleasure from Life and Pascha Chocolate.

Methods to make chickpea peanut butter cookies

Preheat the oven to 350F.

Begin by rinsing and draining the chickpeas. I wish to run my fingers over the chickpeas whereas they’re within the mesh strainer. This helps to rub off a few of the skins from the chickpeas. Take away any of the free pores and skin from the chickpeas earlier than including them to the meals processor.

Rinsing chickpeas and discarding skins from chickpeas.

Add the rinsed and drained chickpeas, peanut butter, maple syrup, coconut sugar and vanilla extract to the meals processor. Course of on excessive for 1-2 minutes, scraping down the perimeters as wanted.

As soon as the combination is clean and it doesn’t seem that there are any extra items of chickpea within the batter, add the oat flour and baking powder.  Course of on excessive for about 1 minute, scraping down the perimeters as wanted to make sure all of the flour is included.

Subsequent add the chocolate chips. I like to make use of the heart beat button to pulse the combination to include these simply. Word: the batter might be heat from operating the meals processor for a couple of minutes to interrupt down the chickpeas. If you happen to don’t need the chocolate chips to soften, give the batter a couple of minutes to chill earlier than including them.

Steps to make chickpea peanut butter cookies in food processor.

Line a baking sheet with parchment paper.

Utilizing a tablespoon to scoop the batter from the meals processor. It’s greatest to make use of a small silicone spatula to get the batter from the spoon onto the parchment. Word: the batter will persist with parchment so don’t attempt to transfer it round as soon as it’s down.

This batter doesn’t change form a lot as soon as baked, so take a second to type the cookies. I wish to press within the sides to make circles and press down on the highest so they’re flat. The batter may be very sticky and can persist with your fingers, so wetting your fingers barely earlier than touching the dough is greatest for this step.

Scooping dough from food processor and pressing down on baking sheet.

As soon as the cookies have been scooped and formed, bake them in a 350F oven for quarter-hour.

After quarter-hour, take away them from the oven and permit to chill for 10 minutes to set.

Before and after baking chickpea peanut butter cookies.

Get pleasure from heat or enable cookies to chill to room temperature earlier than transferring them to the fridge. Retailer within the fridge as much as 5 days. They’re even higher the subsequent day as soon as they’re chilly.

High ideas

  • These cookies don’t unfold or rise a lot, so you should definitely form/flatten them with moist fingers to make sure they cook dinner by means of and have a good condition after cooking.
  • The chickpea batter is extraordinarily sticky! To work with the batter, moist your fingers barely. It’s okay if the cookies look slightly moist after you form them, it can simply evaporate off throughout baking!
  • The dough is scorching from mixing within the meals processor. If you happen to don’t need your chocolate chips to soften, let it sit for five minutes earlier than including the chocolate chips.
  • If you wish to intensify the flavour of the cookies, sprinkle them with flaky salt! The salt helps to raise the flavors and provides a pleasant crunch to the cookies.
  • If you happen to love actually candy cookies, enhance the coconut sugar to ¼ cup.
  • Chickpeas can generally be powerful to digest. I discover that taking a couple of further minutes to take away the skins from many of the chickpeas makes these cookies a lot simpler to digest. The best solution to take away the skins is to roll the chickpeas round in a mesh strainer underneath water. The friction helps to take away the skins. Merely choose the skins out of the chickpeas earlier than including them to the meals processor.
  • Don’t be involved in case you don’t love the style of the dough – baking the cookies makes them even sweeter and offers them a a lot better taste!
Chickpea peanut butter cookies on baking sheet.

Frequent questions

Can you employ a blender to make these cookies?

No, the batter is simply too thick and may burn out the motor in your blender. I’d solely suggest utilizing a meals processor to make these cookies.

Are you able to make these cookies with some other type of bean?

You’ll be able to substitute the chickpeas for cooked black beans, white beans and even lentils.

Are you able to make these peanut free and college protected?

Sure! You should use almond butter or maintain them nut free with sunflower seed butter or tahini.

Word that sunflower seed butter can generally react with baking powder and switch the cookies inexperienced on the within after baking as a response with the baking soda in baking powder. Sometimes this gained’t occur except you add baking soda to the combination however it’s price noting in case you’ve got this expertise.

Bite taken from a chickpea peanut butter cookie.

Methods to make your individual oat flour

Add fast oats, rolled oats and even metal minimize oats to a excessive velocity blender. Mix on excessive till the oats have been damaged down into flour. You’ll be able to retailer further within the pantry in a nicely sealed container for as much as 2 months.

Storing

These cookies style even higher when they’re chilly.

  • Fridge: Enable the cookies to chill and are available to room temperature earlier than transferring them to a hermetic container. Retailer within the fridge for as much as 5 days.
  • Freezer: Enable the cookies to chill and are available to room temperature. Place a bit of parchment or wax paper over a baking sheet and add the cookies in a single layer. As soon as frozen, take away from the baking sheet and switch to a freezer protected bag or container. Freeze for as much as 3 months. To defrost simply miss on the counter for a couple of minutes.

Substitutions

  • Chickpeas – you should use cooked black beans, white beans (cannellini, nice northern white beans, butter beans), kidney beans, or lentils (inexperienced or brown) instead of chickpeas.
  • Peanut butter – use no matter pure nut or seed butter you like. Another nice choices are almond butter, cashew butter, tahini, or sunbutter.
  • Maple syrup – you should use your favourite liquid sweetener (nonetheless I’ve not examined this with a sugar free various, they’ll generally make baked items dry out). Honey, agave syrup or date syrup could be nice options to maple syrup.
  • Coconut sugar – that is added to make the dough sweeter with out including any extra liquid. You should use maple sugar, brown sugar (gentle or darkish) or 3-4 pitted dates soaked in scorching water (water drained off).
  • Oat flour – you can even use almond flour, cassava flour, tigernut flour or your favourite gluten free flour instead of oat flour. If you happen to select to make use of almond flour, the cookies might be a bit extra crumbly and will collapse simply.
  • Baking powder – these cookies don’t rise a lot so in case you don’t have baking powder, merely depart it out.
  • Chocolate chip cookies – these cookies are actually yummy with melted chocolate baked in but when chocolate isn’t’ your factor, you possibly can add chopped nuts or dried fruit to the cookies.
Chickpea peanut butter cookies on a cooling rack.

If you happen to love this recipe, you need to attempt

★ Did you make this recipe? Please give it a star score beneath!

  • 1.5 cup chickpeas (from 1 15 oz. can), rinsed and drained$0.99
  • 1/2 cup peanut butter (pure peanut butter solely the place elements are peanuts or peanuts and salt)$1.00
  • 1/3 cup maple syrup$1.66
  • 2-3 tbsp coconut sugar$0.14
  • 1 tsp vanilla extract (non-obligatory)$0.25
  • 1 tsp baking powder$0.06
  • 3 tbsp oat flour$0.12
  • 1/8 tsp salt$0.01
  • 1/4 cup dairy free chocolate chips$0.31
  • Preheat oven to 350F.

  • Rinse and drain the chickpeas. Rub the chickpeas collectively in collendar and take away any pores and skin that comes off the chickpeas. This helps make them simpler to digest and the batter smoother.

  • Add chickpeas, peanut butter, maple syrup and coconut sugar to meals processor.

  • Course of on excessive till clean, 1-2 minutes.

  • Add the baking powder, oat flour and salt. Course of once more 30 seconds – 1 minute till nicely mixed (you might must pause and scrape down the perimeters).

  • Add chocolate chips, pulse to mix.

  • Place parchment paper on baking sheet.

  • Spoon out batter 1 tablespoon at a time (use a small spatula or one other spoon to assist take away the batter from the tablespoon because it’s sticky).

  • As soon as cookies have been scooped out onto baking sheet, moist fingers and form cookies. You might must moist you hand a couple of occasions throughout this course of. Form into circles and press down so they’re flat.

  • In any case cookies have been formed, place cookies in 350F oven for quarter-hour.

  • After quarter-hour, take away the cookies and permit them to chill at the least 10 minutes earlier than having fun with.

High ideas

  • These cookies don’t unfold or rise a lot, so you should definitely form/flatten them with moist fingers to make sure they cook dinner by means of and have a good condition after cooking.
  • The chickpea batter is extraordinarily sticky! To work with the batter, moist your fingers barely. It’s okay if the cookies look slightly moist after you form them, it can simply evaporate off throughout baking!
  • The dough is scorching from mixing within the meals processor. If you happen to don’t need your chocolate chips to soften, let it sit for five minutes earlier than including the chocolate chips.
  • If you wish to intensify the flavour of the cookies, sprinkle them with flaky salt! The salt helps to raise the flavors and provides a pleasant crunch to the cookies.
  • If you happen to love actually candy cookies, enhance the coconut sugar to ¼ cup.
  • Chickpeas can generally be powerful to digest. I discover that taking a couple of further minutes to take away the skins from many of the chickpeas makes these cookies a lot simpler to digest. The best solution to take away the skins is to roll the chickpeas round in a mesh strainer underneath water. The friction helps to take away the skins. Merely choose the skins out of the chickpeas earlier than including them to the meals processor.
  • Don’t be involved in case you don’t love the style of the dough – baking the cookies makes them even sweeter and offers them a a lot better taste!

Can you employ a blender to make these cookies?
No, the batter is simply too thick and may burn out the motor in your blender. I’d solely suggest utilizing a meals processor to make these cookies.
Are you able to make these cookies with some other type of bean?
You’ll be able to substitute the chickpeas for cooked black beans, white beans and even lentils.
Are you able to make these peanut free and college protected?
Sure! You should use almond butter or maintain them nut free with sunflower seed butter or tahini.
Word that sunflower seed butter can generally react with baking powder and switch the cookies inexperienced on the within after baking as a response with the baking soda in baking powder. 
Storing
These cookies style even higher when they’re chilly.

  • Fridge: Enable the cookies to chill and are available to room temperature earlier than transferring them to a hermetic container. Retailer within the fridge for as much as 5 days.
  • Freezer: Enable the cookies to chill and are available to room temperature. Place a bit of parchment or wax paper over a baking sheet and add the cookies in a single layer. As soon as frozen, take away from the baking sheet and switch to a freezer protected bag or container. Freeze for as much as 3 months. To defrost simply miss on the counter for a couple of minutes.

See how I calculate food cost.

Vitamin Data

Vitamin Details

Quantity per Serving

The place does diet data come from? Vitamin information are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark beneath!



The post Chickpea Peanut Butter Cookies – Simple, Soft & Chewy by Samantha Rowland, appeared first on bitesofwellness.com

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