One yr into the game, Inez Carrasquillo usually shatters world Strongman data, equivalent to the best overhead performed in Strongwoman and a 50-pound bag throw to 14 toes—and that is simply in her each day coaching.

Now, Carrasquillo is prepping for the Official Strongman Games this November in Daytona, Florida. She stands a very good likelihood of changing into the subsequent World’s Strongest Lady, and the primary Latina ever to assert the title.

In a really male-dominated sport, Carrasquillo represents all of the kick-ass ladies on the market who wrestle to get the identical recognition as the boys. She lastly has a possibility to vary that, performing feats of internal and outer power she as soon as thought have been inconceivable.  

Right here is her story. —H.E.  

I need to be the world’s strongest girl.  

I began my power profession with powerlifting. I did not even know what powerlifting was till I met Matt Blankenberger, who co-owns Rockwell Barbell in Chicago. It was my first powerlifting fitness center and he ended up teaching me.

I simply fell in love with it and began competing. Final October was my final powerlifting meet, and I totaled 1,450 kilos lifted, the nineteenth all-time ladies’s complete.

Then somebody messaged me asking to arrange a name. I appeared up his profile—he’d coached a few of my buddies—I used to be like, “Strongman appears to be like cool. OK, let me discuss to this man.”

“I need to coach you,” he informed me. “I could make you a world champion.” His title is Alec Pagan, and he’s now my strongman coach.

Inez Carrasquillo and Alec Pagan

So, I signed up for a contest in Seattle. I solely had 4 weeks to learn what the sport was, and in opposition to all odds, I acquired second place.  

Lifting Gave Me Function

I used to be born and raised in Chicago, Illinois. My sisters and I have been adopted by my grandmother. We did not have a simple life. She was a bus driver and she or he labored actually laborious. She did every thing she may to make us really feel like regular youngsters.  

I am actually tall—virtually 6-foot-2. I used to be a shotput thrower, and I liked volleyball. I performed volleyball my total life. Rising up I used to be at all times the tallest, and I used to be at all times attempting to make myself smaller one way or the other. After I gained plenty of weight, I had zero self-confidence.  

My 20s have been a extremely troublesome time for me. I used to be homeless at one level, residing in my automotive. It was simply tough. Lifting always made me happy. It was like an escape from rising up. I did not have to consider anything happening. I had a objective in that second.

It Took a Robust Lady to Increase a Strongwoman  

It took plenty of power to get myself again to who I’m as an individual. I am a single mother with a five-year-old son. I misplaced my grandmother this yr—she handed away in January. She was at all times actually proud of my lifting as a result of I used to be doing one thing for myself, even when she thought it was loopy.

Strongwoman heavy carry

Each time I am going for a super heavy lift or PR or one thing, I am going to simply hear her voice telling me, “take care of your self.” She’s nonetheless watching out for me, ensuring I do not damage myself. The lady I’m is sort of a reflection of every thing she’s performed for me rising up.

Coaching Is a Day by day Grind  

I prepare 5 days every week. On a typical day, I get up at 6, get my son prepared for college, get myself prepared for work, drop him off in school, then drive in visitors for 45 minutes get to work. I work full-time at Lyft managing our rental program in Chicago till 4:30-5 each day.

After work, it is 45 minutes again to my home to go get my son, eat dinner, then head to the fitness center. Relying on what training day it is, it could possibly take 3-4 hours. Then, again residence once more, prepare for mattress, and do the identical factor the subsequent day.  

I do not take many dietary supplements, simply protein and Karbolyn twice a day. It is actually good for replenishing your carbs throughout your exercise.  

My physique wants plenty of recovery work. I am going get a therapeutic massage as soon as every week main as much as meets. I do scraping and cupping as soon as every week, too. Individuals might imagine it is extreme, but when it makes you are feeling a little bit bit higher, something helps through the ultimate weeks of your prep.  

Discovering the Good Match  

Strongman is ideal for tall women, and individuals are at all times jealous of my peak now. I feel it is so humorous as a result of rising up I used to be so jealous of everybody who was shorter.  

I did not have the identical confidence after I was powerlifting. I do not assume that I match into that sport. Strongman is such a better fit for me being such an enormous girl.  

If you happen to really love the game, I actually suggest you go for it and begin competing. It is modified my life, and it gave me plenty of my confidence again. 

Illustration for the Subsequent Era  

Within the Official Strongman Video games, you must select the nation that you just’re representing. I am representing Puerto Rico. I did not actually have an opportunity to study a lot in regards to the Puerto Rican aspect of me after I was younger, in order an grownup I actually needed to embrace my Latina heritage.

Inez Carrasquill

It is extra snug to have heroes who look like you or come from the identical background. There has by no means been a Latina girl to win World Strongest Woman. I’ve this chance to point out folks like me that this can be a sport they will do, too. It is actually essential to have that illustration, particularly for this new technology coming into the game.  





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