Air fry frozen broccoli is the right weeknight aspect dish and even noon snack! The broccoli will get completely cooked, tender and crispy (no mushy broccoli right here) in simply 16 minutes within the air fryer from frozen! By no means eat mushy broccoli once more!

Air fryer frozen broccoli in air fryer after cooking.

Why you’ll love this recipe

  • Fast – because you begin with frozen broccoli, there’s little to no prep concerned on this recipe. And you’ll let the air fryer do it’s factor if you are ending the remainder of the meal. Making it excellent for these nights when you’ve gotten restricted time however actually need to get one thing flavorful and scrumptious on the desk.
  • Straightforward – all you want is an air fryer, frozen broccoli, salt (seasonings) and avocado or olive oil spray. That is the best recipe that makes essentially the most addicting broccoli! You might be by no means going to need to eat broccoli every other approach!
  • Finances pleasant – frozen broccoli is so finances pleasant and since it’s frozen, it’s simple to maintain readily available! No worries in regards to the broccoli going dangerous or not having a veggies on the desk since you haven’t made it to the shop. Frozen broccoli to the rescue!
  • Customizable – simply because that is simple to make doesn’t imply that your broccoli must be boring! Add your favourite spices or sauces to take the flavour degree as much as match no matter you might be cooking!
Ingredients for air fryer frozen broccoli.
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Elements

  • Frozen broccoli – Frozen broccoli comes lower, cleaned, blanched and able to use. This imply it’s already been partially cooked earlier than frozen.
  • Salt – salt helps to raise the flavour and makes certain you don’t have bland broccoli
  • Avocado oil or olive oil spray – this helps to make the broccoli a bit crispier and helps the salt persist with the broccoli.

Tips on how to air fry frozen broccoli

Add frozen broccoli to the air fryer, attempting to make as a lot of a single layer as attainable.

Frozen broccoli in the air fryer.

Spray the broccoli with avocado oil or olive oil spray. Sprinkle with salt. Prepare dinner at 390F for 16 minutes complete.

After 10 minutes of cooking, pause the air fryer and use tongs to flip the broccoli in order that it doesn’t burn on the prime.

Frozen broccoli after 10 minutes of cooking in air fryer.

Prepare dinner 6 extra minutes, shaking the basket with 2 minutes to go.

Frozen broccoli after 16 minutes of cooking in air fryer.

Prime ideas

  • No have to defrost: There is no such thing as a have to defrost the frozen broccoli earlier than cooking within the air fryer. When the frozen broccoli cooks, it releases water which truly creates a little bit of steam, serving to to tenderize the broccoli with out burning it.
  • Prepare dinner in a single layer, or as shut as you will get to at least one layer. While you stack the frozen broccoli on prime of one another within the air fryer basket, it results in the broccoli steaming and probably not having an opportunity to get crispy and tender with out being mushy. If you happen to do should stack the broccoli, be sure you shake the basket usually, particularly in the direction of the top of the cooking time.
  • Keep watch over your broccoli over the past 2-3 minutes (particularly the primary few instances you make this so you possibly can learn the way your air fryer cooks frozen broccoli). Since you don’t have to cut the broccoli forward of time, one can find that there are a lot of totally different sizes of broccoli florets within the bag. Due to this, among the smaller items can begin to get crispy and brown earlier than the bigger items are totally cooked. Take away the smaller items once you discover they’re browning on all edges or take out massive items and lower them in half on the half approach level of cooking.
  • Make crispy roasted broccoli from frozen: Through the use of the air fryer, you will get the identical crunchy, crispy roasted broccoli you’d usually get from recent broccoli within the oven in much less time. It is a nice time saver and nice for weeknights once you don’t need to put a ton of effort into the aspect dish. In order for you actually crispy ends of the broccoli, cook dinner for as much as 3 extra minutes (19 minutes complete) for crispy crunchy edges.
  • Add you favourite seasonings or serve together with your favourite sauce as a strategy to change up the flavour of the broccoli. Let’s face it, broccoli can get a bit boring, however there’s nothing a bit seasoning or sauce can’t repair!
Air fryer frozen broccoli cooked with tahini drizzled over top.

Seasonings so as to add

  • Add ½ tbsp. taco seasoning once you add the salt
  • Add ½ tbsp. ranch seasoning once you add the salt
  • Add 1-2 tsp. herbs de provence
  • Add 1-2 tsp. Italian seasoning and ½ tsp. garlic powder
  • Add 1 tsp. turmeric + 1 tsp. smoked paprika + ½ tsp. garlic powder
  • Add ½ tbsp. cajun seasoning
  • Add ½ tsp. garlic powder and after cooking, add 2 tbsp. chopped sundried tomatoes

Dips that go nicely with broccoli

To make this broccoli excellent for snacking or to make your weeknight meals extra thrilling – make a yummy sauce to dip the broccoli in! Listed here are a few of my favoirtes:

What to serve with roasted air fryer broccoli?

Air fryer roasted broccoli goes with virtually any savory meal. Listed here are just some finances pleasant mixtures for a easy wholesome meal:

Broccoli in the air fryer after being cooked from frozen.

Roasted broccoli will get tremendous crispy with darkish edges and a definite crunch when roasted at excessive warmth. You may get the identical outcome within the air fryer. Merely add 1-3 minutes of cooking time to the broccoli (take out smaller items that have already got darkish edges). The overall cook dinner time will probably be between 17-19 minutes to get tremendous crispy broccoli.

Are you able to make frozen broccoli within the air fryer upfront?

Sure! Prepare dinner the broccoli 1-2 minutes lower than the recipe signifies. Let the broccoli cool and retailer within the fridge. If you end up able to eat the broccoli add it again to the air fryer and cook dinner at 390F for 3-4 minutes.

What for those who don’t have an air fryer?

If you happen to don’t have an air fryer you possibly can attempt my favourite methodology to cook dinner recent broccoli on the range prime. Or you would roast the frozen broccoli in a 425F oven for 20-25 minutes, stirring after quarter-hour of baking.

Substitutes

Frozen broccoli: you can even make frozen cauliflower utilizing an identical methodology. The cauliflower usually wants 3-4 extra minutes to get roasted and caramelized.

Broccoli in a white bowl in front of the air fryer.

If you happen to love this recipe, you must attempt

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  • 1 pound frozen broccoli florets$2.29
  • 1/2 tsp salt$0.03
  • avocado oil spray or olive oil spray$0.10
  • Dump the frozen broccoli within the basket of the air fryer. Attempt to make a single layer if attainable.

  • Spray the broccoli with the avocado oil or olive oil spray and sprinkle with salt.

  • Set the air fryer to 390F for 16 minutes.

  • After the broccoli has cooked for 10 minutes (6 minutes remaining on the air fryer cook dinner time), pause the air fryer and take away the basket.

  • Fastidiously flip the broccoli over with tongs or a spatula in order that it does not burn on one aspect.

  • Place the basket again within the air fryer and resume cooking time.

  • With about 2 minutes left cooking (cooking for 14 minutes complete), shake the basket. Chances are you’ll need to verify to see if there are small items that must be eliminated.

Ideas: 

  • Prepare dinner in a single layer, or as shut as you will get to at least one layer. If you happen to do should stack the broccoli, be sure you shake the basket usually, particularly in the direction of the top of the cooking time.
  • Keep watch over your broccoli over the past 2-3 minutes (particularly the primary few instances you make this so you possibly can learn the way your air fryer cooks frozen broccoli). There are numerous totally different sizes of broccoli florets within the bag. Among the smaller items can begin to get crispy and brown earlier than the bigger items are totally cooked. Take away the smaller items once you discover they’re browning on all edges or take out massive items and lower them in half on the half approach level of cooking.
  • Make crispy roasted broccoli from frozen: In order for you actually crispy ends of the broccoli, cook dinner for as much as 3 extra minutes (19 minutes complete) for crispy crunchy edges.

Seasonings so as to add

  • Add ½ tbsp. taco seasoning once you add the salt
  • Add ½ tbsp. ranch seasoning once you add the salt
  • Add 1-2 tsp. herbs de provence
  • Add 1-2 tsp. Italian seasoning and ½ tsp. garlic powder
  • Add 1 tsp. turmeric + 1 tsp. smoked paprika + ½ tsp. garlic powder
  • Add ½ tbsp. cajun seasoning
  • Add ½ tsp. garlic powder and after cooking, add 2 tbsp. chopped sundried tomatoes

Dips that go nicely with broccoli

See how I calculate food cost.

Vitamin Info

Vitamin Details

Quantity per Serving

The place does vitamin data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Air Fryer Frozen Broccoli – Simple, Easy and Quick by Samantha Rowland, appeared first on bitesofwellness.com

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