Right here’s my basic recipe for protein pancakes made with oat flour, egg whites and protein powder. The total recipe offers you 40 grams of protein and the pancakes style scrumptious.

We’re pancake lovers in our home! What I don’t love? Consuming pancakes and feeling hungry an hour later. Fortunately, I’ve discovered the answer to this drawback… protein pancakes!

Plate with protein pancakes topped with maple syrup, peanut butter and chocolate chips. Glass or orange juice is next to the plate of pancakes.

They’re tremendous easy to whip up, may be custom-made with completely different mix-ins and toppings and are completely scrumptious.

I see this recipe going into an everyday rotation on our weekend brunch menu!

Cast iron skillet with three protein pancakes and a spatula lifting one up.

Why is Protein Essential?

Enormous query right here! Should you’re questioning why I care about protein or why I’m sharing a recipe for pancakes with protein, right here’s your reply! Protein is without doubt one of the three macronutrients which are obligatory for our physique’s features (together with fats and carbohydrates). Should you assume protein is just obligatory for skilled athletes or physique builders, assume once more!

Protein is sort of the powerhouse. It helps construct your bones, muscle tissue, tissues and organs and likewise retains these issues functioning correctly. On a much less science-y observe, protein helps you’re feeling full and happy, helps with cravings and helps keep your weight.

I like including protein to meals that may in any other case go away me feeling unhappy and hungry a few hours later… issues which are usually carb-heavy like pancakes, oatmeal and cookies. I’ve recipes for protein oatmeal and protein cookies, in case you need to examine these out as nicely.

Right here’s What You Want

  • egg whites – a excessive protein, low calorie possibility instead of a conventional egg! As an alternative of breaking up full eggs and losing the yolks, I hold a carton of egg whites readily available for these pancakes.
  • vanilla protein powder – any sort of protein powder works! I like to recommend Nuzest as a result of it’s plant-based and has a brief, clear ingredient listing. Use code eatingbirdfood for 15% off!
  • banana – the banana replaces the oil in these pancakes, helps bind the pancakes collectively and provides a bit pure sweetness.
  • oat flour – you should utilize my oat flour recipe or purchase store-bought oat flour.
  • almond milk – simply in case your batter is simply too thick and desires a bit thinning. Any milk will work, however I often use almond milk.
  • chocolate chips – these are non-obligatory, however who doesn’t like chocolate chip pancakes?! I exploit Lily’s chocolate chips as a result of they’re gluten-free, vegan and have zero sugar added.
  • cooking spray – I like utilizing coconut or avocado oil cooking spray to coat the pan previous to cooking so the pancakes don’t stick.

Find out how to Make These Pancakes Forward of Time

The most effective issues about pancakes? They are often made in superior and saved for a wholesome breakfast all week lengthy! Make the pancakes following the recipe beneath. Let cool utterly after which place in an hermetic container – I like to make use of silicone Stasher baggage or glass containers for this! Professional tip: Retailer every serving in its personal container. Retailer within the fridge for as much as 7 days or within the freezer for as much as 1 month.

Whenever you’re able to get pleasure from, you may eat them chilly when you’d like however I wish to reheat the pancakes by popping them within the toaster oven or microwave for 30 seconds – 1 minute. If frozen, you may thaw them within the fridge or pop within the microwave to thaw and reheat.

Two plates with protein pancakes topped with maple syrup, peanut butter and chocolate chips.

Extra Pancake Recipes to Attempt:

Protein Pancakes

Here is my basic recipe for protein pancakes made with oat flour, egg whites and protein powder. The total recipe offers you 40 grams of protein and the pancakes style scrumptious.

Plate with protein pancakes topped with maple syrup, peanut butter and chocolate chips. Glass or orange juice is next to the plate of pancakes.
  • 1/2 cup liquid egg whites
  • 1 scoop (25 grams) vanilla protein powder
  • 1 banana, mashed
  • ¼ cup oat flour
  • 1-3 Tablespoons almond milk
  • 1/4 cup chocolate chips, if desired
  • cooking spray, I like utilizing coconut or avocado oil spray
  • In a small bowl whisk collectively the egg whites and protein powder with a fork or whisk till all of the protein powder is dissolved. I discover {that a} whisk does an excellent job for mixing within the protein powder.

  • Stir within the mashed banana, oat flour and add the chocolate chips. If the pancake combination appears too thick you may add almond milk to skinny it out a bit (begin with 1 T at a time).

  • Spray a medium sized non-stick pan with cooking spray and set warmth to low-medium (I exploit the quantity 3 on my range). The decrease warmth is the important thing to creating positive the pancake doesn’t burn. Pour in pancake batter (I used ¼ cup for every) and cook dinner till little bubbles type (about 3-5 minutes).

  • Be sure the pancakes have set sufficient earlier than you attempt flipping them, or else you’ll find yourself with a scramble. Rigorously flip the pancakes over to the opposite facet. Prepare dinner till pancakes are achieved within the center (usually takes one other 2-3 minutes).

  • Place pancakes on a plate, high together with your favourite pancake toppings. I like these with a drizzle of maple syrup, peanut butter and additional chocolate chips. Makes 4-5 pancakes.

  • Retailer within the fridge for as much as 7 days or within the freezer for as much as 1 month. Whenever you’re able to get pleasure from, you may eat them chilly if you would like however I wish to reheat the pancakes by popping them within the toaster oven or microwave for 30 seconds – 1 minute. If frozen, you may thaw them within the fridge or pop within the microwave to thaw and reheat.

Serving: 1/2 recipe with chocolate chips Energy: 253kcal Carbohydrates: 33g Protein: 20g Fats: 7g Saturated Fats: 3g Trans Fats: 1g Ldl cholesterol: 5mg Sodium: 354mg Potassium: 422mg Fiber: 6g Sugar: 8g

DID YOU MAKE THIS RECIPE?

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