Almond flour banana muffins are the right breakfast or afternoon snack.

Tender, moist and so flavorful, these vegan almond flour banana muffins are naturally gluten free, egg free and straightforward to make! All you want is a fork and a bowl to combine these muffins up!

Almond flour banana muffins on a wire cooling rack.

Why you’ll love this recipe

  • Naturally sweetened and gluten free – sweetened with simply 2 tablespoons of coconut sugar, these muffins depend on the sweetness of the bananas for many of their taste! Use dairy free chocolate chips to make these dairy free and vegan pleasant as properly! Almond flour and gluten free flour maintain them gluten free however full of taste.
  • Simple to make – all that’s wanted to make these banana almond flour muffins is a fork and a bowl. No fancy gear is required to combine up this straightforward batter. This is able to be an ideal recipe to get assist from the youngsters with!
  • Nice for meal prep – these gluten free banana muffins final all week within the fridge and are freezer pleasant as properly! Nice for breakfast on the go or a fast and wholesome afternoon snack.
  • Simple to search out substances – you will discover all of the substances you’ll want to make these muffins at your native grocery retailer, Dealer Joe’s or on-line at Thrive Market.
Ingredients to make almond flour banana muffins.
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Elements

  • Bananas – bananas are the star ingredient on this recipe. You need ripe bananas for this recipe – darkish yellow with numerous brown spots on the peel is one of the best! When you don’t have tremendous ripe bananas however want muffins ASAP, take a look at my suggestions beneath!
  • Floor chia seeds (or floor flax) + water – this mix is used to exchange the eggs on this recipe. I like utilizing floor chia seeds (you possibly can grind them your self in a high speed blender or spice grinder) as a result of I discover that entire chia seeds are inclined to get caught in my tooth even after baking. You might additionally use floor flax seeds instead of the chia seeds as properly.
  • Almond flour – for one of the best texture, I like to recommend utilizing almond flour. Nevertheless I’ve made this with almond meal as properly and the muffins nonetheless prove scrumptious, the feel is simply barely totally different.
  • Gluten free flour (I used tigernut flour) – as a result of this recipe can also be egg free, I discover that the muffins don’t cook dinner right through whenever you use flax eggs. To offset that moisture that appears to by no means bake out of the middle, I add only a little bit of gluten free flour to assist soak up any further moisture. You need to use tigernut flour, cassava flour, oat flour or your favourite gluten free flour.
  • Coconut sugar – this helps to sweeten the muffins simply contact. I discovered that muffins that rely 100% on the bananas to sweeten them have been missing in taste and have been one observe and type of bland. Simply 2 tablespoons of coconut sugar helps to raise the flavors and actually helps them pop. If you’re anxious about including sugar, you possibly can omit the coconut sugar however you gained’t have fairly the identical taste.
  • Baking powder – the baking powder is what ensures the muffins will rise. Make sure you might be utilizing recent baking powder. To check it, add 1 tsp. baking powder to about 1 tbsp. vinegar. It ought to bubble and foam rapidly.
  • Cinnamon – floor cinnamon and bananas are a match made in heaven. The cinnamon provides to the sweetness of those muffins with out including any sugar and helps create a depth of taste. When you don’t love cinnamon, omit it. When you actually love cinnamon, you possibly can double the quantity urged within the recipe (which I usually do)!
  • Peanut butter or almond butter – If you’re paleo, it would be best to use almond butter on this recipe. I like utilizing peanut butter as a result of it’s extra finances pleasant and I at all times have it available however almond butter would work nice in these muffins as properly. You might additionally use tahini (comprised of floor sesame seeds) or sunflower seed butter.
  • Chocolate chips (optionally available) – you should definitely use a dairy free, soy free chocolate chip that’s both 100% cacao (unsweetened) or made with coconut sugar to maintain these almond flour banana muffins paleo. When you aren’t anxious about that and simply desire a vegan muffin recipe, you should utilize your favourite dairy free chocolate chip like Get pleasure from Life, Pascha or Dealer Joe’s now makes a 72% chocolate chip that’s dairy free that’s unbelievable.

Easy methods to make these muffins

Preheat the oven to 375F.

Begin by mashing the bananas in a big bowl. You need to attempt to get a lot of the lumps out however you don’t need to make them completely mashed a number of chunks is okay.

Bananas in a bowl.

Add the chia seeds and water to the mashed bananas and stir instantly. You’ll discover that chia seeds need to gel collectively if not stirred instantly which may create pockets of chia seeds within the ultimate recipe.

Mashed bananas, ground chia seeds and water in a bowl.

To this combination, add the dry substances: almond flour, gluten free flour, coconut sugar, cinnamon and baking powder. Stir properly. The combination will probably be thick, however it would all stir in finally.

Dry ingredients for almond flour banana muffins in a bowl with mashed bananas.

Add the peanut butter (or almond butter). I like to attend so as to add the nut butter till the top after stirring within the dry substances as a result of the fats from the peanut butter can cease the bottom chia seeds (or floor flax) from correctly absorbing the liquid. Stir within the peanut butter till it’s absolutely integrated.

Peanut butter being added to the almond flour banana batter.

If you’re including chocolate chips or some other mix-ins, add them now and stir properly.

Chocolate chips being added to the almond flour banana batter.

Line a muffin tin with muffin liners. My favourite decisions are silicone muffin liners or parchment paper liners. I don’t just like the paper liners as they have a tendency to stay to the muffins.

Use a ¼ cup measuring cup to scoop out the muffin batter into the muffin tin, making 12 muffins complete. You probably have any leftover batter, attempt to evenly distribute it so the muffins cook dinner evenly.

Almond flour banana muffins before and after baking.

Bake at 375F for half-hour.

After baking, take away from the oven and permit the muffins to chill fully. I prefer to allow them to relaxation within the muffin tin for the primary 10-Quarter-hour then transfer them to a cooling rack.

High suggestions

  • Use ripe bananas: You might be in search of bananas which can be very darkish yellow, with numerous brown spots on the peel. In case your bananas are darkish brown/black they could be too ripe (which implies they could get a bit darker when baking). They need to nonetheless be high-quality on this recipe although.
  • Make sure to line the muffin tin with silicone muffin liners or parchment paper liners to make sure they gained’t stick. I don’t belief non-stick muffin tins to not stick and discover that paper liners usually stick with the muffins, creating a giant mess if you find yourself lastly able to eat the muffins.
  • Let the muffins cool fully earlier than eradicating the muffin liner. As a result of these almond flour banana muffins are egg free, they’re very fragile proper out of the oven. Allow them to cool fully for one of the best texture. You may heat them up within the toaster oven or microwave proper earlier than consuming and the feel will probably be unbelievable. You simply must allow them to cool initially to allow them to arrange correctly.
  • Fill the muffins up equally so that they bake evenly. Use a 1/4 cup measuring cup to divide the batter to get 12 equally sized muffins. Divide any leftover batter as evenly as doable.
Almond flour banana muffin cut in half with peanut butter drizzled.

Different add-ins

I like how easy this recipe is and the way a lot taste is packed in these muffins. When you needed to vary issues up, you possibly can additionally add:

  • Chopped nuts: pecans, walnuts, almonds, hazelnuts would all be nice in these banana muffins
  • Chopped dried fruit: cranberries, blueberries, cherries, raisins, dates
  • Extracts: Use vanilla or almond extract (solely about 1 tsp wanted)
  • Spices: Floor ginger (1/2 tsp. dried) will add some warmth, nutmeg (1/2 tsp.) could make it extra like pumpkin spice.

Widespread questions

What’s the distinction between almond 4 and almond meal

Almond flour: Almond flour is often made with blanched almonds (the pores and skin is eliminated). Which means the almonds are usually finer and blends extra like conventional flour in recipes.

Almond meal: Almond meal is made with almonds (with the pores and skin intact) and floor up finely. As a result of the skins stay intact, the almond meal is a little more grainy and never as easy when blended up in baked items.

For this recipe I’ve tried it with each almond flour and almond meal and so they each work. For one of the best texture, I’d suggest almond flour but when all you’ve gotten is almond meal, go for it!

Easy methods to make your individual almond flour

Add blanched almonds to a meals processor. Course of till seem like high-quality grains of sand. Don’t course of too lengthy or will begin to flip into almond butter.

Observe: If you’re nut free, you can also make sunflower seed flour utilizing this similar technique, add roasted sunflower seeds to the meals processor and course of till it resembles sand. It gained’t get fairly as high-quality because the almond flour you purchase commercially nevertheless it works properly and bakes up the identical. It’s also possible to discover floor sunflower seed flour on-line as properly ( nevertheless it’s extra expensive than making it at residence).

Banana almond flour muffins in a muffin tin.

The place do you purchase almond flour

I can discover almond flour at my native grocery retailer (usually within the baking aisle), at Aldi, Dealer Joe’s Entire Meals (or any specialty grocery retailer) or on-line on Amazon, Thrive Market or Vitacost.

Easy methods to make floor chia seeds

Floor chia seeds will be purchased within the retailer however I usually simply make my very own and retailer them within the fridge in a well-sealed container. To make floor chia seeds simply add chia seeds to a excessive pace blender (I take advantage of my bullet blender) or a spice grinder (espresso grinder used for spices).

What if my bananas aren’t ripe

In case your bananas are usually not tremendous ripe however you possibly can nonetheless mash them simply with a fork, merely add an additional tablespoon of coconut sugar to assist offset the lacking sweetness from the banana.

When you can not simply mash your banana as a result of it’s fairly inexperienced, peel the banana and put it within the microwave for 20-30 seconds. This can assist to melt the banana. Add an additional 1-2 tablespoons of coconut sugar to offset the shortage of sweetness.

Can I substitute coconut flour

Coconut flour and almond flour can’t be substituted for one another. Coconut flour absorbs 3-5 instances it’s weight in liquid and dries out baked items. Almond flour doesn’t soak up any extra water and tends to create moist, tender baked items. Don’t substitute coconut flour for the almond flour on this recipe.

Easy methods to make banana muffins nut free

You can also make these almond flour banana muffins nut free by utilizing sunflower seed flour instead of the almond flour. You can also make your individual sunflower seed flour (see above) or you should purchase it on-line.

Are you able to make this into banana bread?

Sure. Scale back the water right down to 2 tablespoons and bake in 375F oven for 50 minutes. Enable to chill fully earlier than slicing. 

Storage

Fridge: These muffins are greatest saved within the fridge. When you don’t love chilly muffins, you possibly can go away them on the counter for 4-5 hours however they need to be saved within the fridge long run. Preserve in a air tight container within the fridge for as much as 7 days.

Freezer: As soon as cooled fully within the fridge, you possibly can switch these muffins to the freezer (you should definitely retailer them in a freezer safe bag). Retailer within the freezer for as much as 3 months (you should definitely correctly label the freezer bag with the identify of the recipe, the date and the date the contents must be eaten by).

Banana almond flour muffin on a white plate.

Substitutions

  • Bananas: Bananas add texture and sweetness to those muffins. You might attempt substituting the banana with applesauce or pumpkin puree however the style and texture could also be off barely (you might want a bit extra gluten free flour with the applesauce or extra coconut sugar for the pumpkin puree).
  • Floor chia seeds + water: The bottom chia seeds and water change the eggs on this recipe. If you’re not egg free or vegan and need to make this with eggs, you will have 2 eggs instead of the bottom chia seeds and water combo. If you’re vegan or egg free, you should utilize common chia seeds + water (similar measurements) or floor flax seeds + water (similar measurements) instead of the bottom chia seeds + water.
  • Almond flour: Almond flour makes these muffins barely candy, increased in protein and wholesome fat and offers them a very good texture/crumb. When you don’t have almond flour, you possibly can use cashew flour or sunflower seed flour instead of the almond flour. I’ve not examined this recipe to be all gluten free flour or oat flour.
  • Gluten free flour: The gluten free flour helps to make sure that the middle of those vegan banana muffins isn’t goopy or too moist. Almond flour doesn’t soak up moisture precisely like conventional flour so it’s essential so as to add only a little bit of your favourite gluten free flour to the muffins. You need to use tigernut flour or cassava to maintain these paleo pleasant or oat flour or all objective gluten free flour in case you are not paleo.
  • Coconut sugar: Coconut sugar helps to accentuate the sweetness of the bananas in these muffins. I favor the muffins with the coconut sugar vs. with out so that’s how the recipe is written. When you favor no added sugar, you possibly can omit the coconut sugar however the recipe could also be a bit flat in taste. When you don’t have coconut sugar, you possibly can attempt maple sugar, mild brown sugar or in case you are decrease in carbs, a low carb sugar substitute.
  • Peanut butter (or almond butter): The peanut butter/almond butter helps so as to add some wholesome fat and ensures the muffins don’t dry out when baking. You need to use peanut butter (not paleo), almond butter, cashew butter, tahini (floor sesame seeds) or sunbutter on this recipe. Make sure to use the drippy one or two ingredient pure model of those for one of the best texture. The one substances must be peanuts or peanuts + salt (or almonds, cashews, and so forth).
  • Dairy free chocolate chips: Use your favourite model of dairy free chocolate chips or omit them fully. See the listing above for different concepts in case you select to depart out the chocolate chips.

When you love this recipe, it is best to attempt

★ Did you make this recipe? Please give it a star score beneath!

  • Preheat the oven to 375F.

  • In a big bowl, mash the bananas with a fork.

  • Add the bottom chia seeds and water to the bananas and stir properly instantly. See beneath on directions on tips on how to grind chia seeds at residence.

  • To the banana chia combination, add the dry substances (almond flour, gluten free flour, coconut sugar, baking powder and cinnamon). Stir properly.

  • Add the peanut butter (or almond butter) to the batter. Stir properly to completely incorporate).

  • Add the optionally available chocolate chips and stir properly.

  • Add silicone muffin liners or parchment paper muffin liners to a muffin tin.

  • Use a 1/4 cup measuring cup, divide the batter between the muffin tin (it is best to make 12 muffins). You probably have any leftover batter, spoon it evenly to the muffins.

  • Bake at 375F for half-hour.

  • After baking, let the muffins cool fully. After about Quarter-hour you possibly can transfer the muffins to a cooling rack (fastidiously). Enable the muffins to chill fully for greatest texture.

Can you employ almond meal?
For this recipe I’ve tried it with each almond flour and almond meal and so they each work. For one of the best texture, I’d suggest almond flour but when all you’ve gotten is almond meal, go for it!
Easy methods to make your individual almond flour:
Add blanched almonds to a meals processor. Course of till seem like high-quality grains of sand. Don’t course of too lengthy or will begin to flip into almond butter.
Easy methods to make floor chia seeds:
Floor chia seeds will be purchased within the retailer however I usually simply make my very own and retailer them within the fridge in a well-sealed container. To make floor chia seeds simply add chia seeds to a excessive pace blender (I take advantage of my bullet blender) or a spice grinder (espresso grinder used for spices).
Are you able to make this into banana bread?
Sure. Scale back the water right down to 2 tablespoons and bake in 375F oven for 50 minutes. Enable to chill fully earlier than slicing. 
Storage:

  • Retailer within the fridge as much as 7 days in a properly sealed container. 
  • Freeze after cooling fully within the fridge in a freezer secure bag for as much as 3 months. 

See how I calculate food cost.

Vitamin Info

Vitamin Info

Quantity per Serving

The place does vitamin information come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark beneath!



The post Almond Flour Banana Muffins – Gluten Free, Vegan, Easy by Samantha Rowland, appeared first on bitesofwellness.com

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