Skip the fried okra and bake it as an alternative! This technique for roasted okra comes collectively rapidly and tastes scrumptious – completely seasoned and slightly crispy. It’s my fave approach to put together recent okra.
For those who’ve by no means had okra earlier than, you’re in for a deal with! And if you happen to’re from the south and are pondering there’s no approach this could possibly be pretty much as good as fried okra… hear me out. With this technique, it nonetheless will get crispy and it’s a bit more healthy too!
That is fingers down my favourite approach to make okra. It’s so easy to make and pairs with mainly any protein.
Okra is technically a fruit, however is handled like a vegetable for cooking! It’s widespread in Southern cooking and it’s a key a part of gumbo.
Okra is wealthy in nutritional vitamins C and Ok and surprisingly has a superb quantity of protein in it! Okra naturally has a slimy texture to it (because of the sugar residue referred to as mucilage) which is nice for thickening issues (like gumbo) however not nice for somebody that isn’t a fan of that texture. Fortunate for you, this technique of cooking okra ends in a crispy aspect dish, no slime!
Right here’s What You Want
- okra – be sure to’re utilizing recent okra for this recipe and make certain your okra is on the smaller aspect. Massive okra tends to have a thick, woody texture that’s nearly unimaginable to chew by way of.
- olive oil – to coat the okra items for roasting and assist the scrumptious spices stick.
- seasonings and spices – I like utilizing recent or dried thyme, garlic powder, sea salt and pepper
- optionally available – a pinch of cayenne pepper for slightly spice!
The right way to Prep Okra
I’ve seen roasted okra ready in two methods – by slicing it into lengthy strips like I did, or by reducing it into discs. Both works for this recipe!
Begin by reducing away the stem from the okra and the very tip of the tip. Rigorously lower the okra in half lengthwise and place in a bowl for seasoning. Straightforward peasy!
What to Serve with Roasted Okra
Extra Roasted Vegetable Recipes to Attempt:
Oven Roasted Okra
Transfer over fried okra! This technique for roasted okra comes collectively rapidly and tastes scrumptious – completely seasoned, not slimy in any respect and even slightly crispy. It is my fave approach to put together recent okra.
- 1 pound okra, rinsed and dried
- ½ Tablespoon olive oil
- 2 teaspoons recent thyme
- ¼ teaspoon garlic powder
- ¼ teaspoon sea salt
- floor pepper, to style
- pinch of cayenne pepper, optionally available
Preheat oven to 450°F.
Trim the okra by reducing away the stem ends and the information, simply the very ends. Then lower the okra in half, lengthwise.
Place okra in a big bowl. Add oil and spices and toss to coat the okra halves.
Place okra on a baking sheet in a single layer.
Roast within the oven for 20-25 minutes, shaking or stirring the okra at the least twice in the course of the roasting time. You may know the okra is prepared when it is frivolously browned and tender.
Serve scorching as they have an inclination to lose the crispy texture as they cool.
Serving: 1/2 pound Energy: 107kcal Carbohydrates: 17g Protein: 5g Fats: 4g Saturated Fats: 1g Polyunsaturated Fats: 3g Sodium: 311mg Potassium: 691mg Fiber: 7g Sugar: 3g
DID YOU MAKE THIS RECIPE?
Please go away a remark and star score on this submit and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!
This submit might embody affiliate hyperlinks. Thanks in your help.