Quinoa banana muffins are the right filling breakfast or wholesome snack. Simple to make and so filling, these gluten free vegan muffins are made with quinoa for additional protein and fiber! Nice for meal prep too!

Quinoa banana muffins cooling on a wire cooling rack.

Why you’ll love this recipe

  • Quinoa banana muffins are extremely filling and scrumptious! Sweetened with bananas and a little bit of coconut sugar, these muffins are excellent for breakfast with a cup of espresso or scorching tea. Children will love them too!
  • These easy banana quinoa muffins are an effective way to make use of up additional quinoa. If you happen to make a big batch of quinoa and are on the lookout for a manner to make use of leftover quinoa, that is it!
  • Excellent for meal prep, these quinoa muffins are freezer pleasant and hold nicely within the fridge too!
  • Nice for snacking or breakfast on the go! These muffins are egg free, vegan, gluten free and will be made nut free and peanut free as nicely!
Ingredients to make quinoa banana muffins.
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Elements

  • Bananas – bananas are the bottom of this recipe. Remember to use additional ripe bananas for the sweetest muffins. You need 3 medium sized bananas. When you’ve got giant bananas, you might wish to scale it again to 2.5 bananas.
  • Floor flax + water – the bottom flax + water replaces the egg on this recipe.
  • Almond flour – almond flour is extremely filling and helps make these muffins excellent for breakfast on the go because of the wholesome fat, fiber and protein! You may additionally use floor sunflower seeds rather than almond flour to maintain these nut free!
  • Oat flour – you should purchase retailer purchased or make your personal oat flour with a excessive pace blender. Oat flour helps to make the muffins extra filling. You may additionally use gluten free all objective flour.
  • Cooked quinoa – you need cooked and cooled quinoa for this recipe. This can be a nice use for leftover quinoa (unflavored, unsalted).
  • Coconut sugar – coconut sugar helps so as to add sweetness to the muffins with none further liquid. You may additionally use maple sugar or if that you must use maple syrup, scale back the water within the recipe by 1 tbsp.
  • Baking powder – baking powder helps the muffins rise.
  • Peanut butter (or almond butter or sunflower seed butter) – These muffins profit from having added fats to the batter or the recipe is dry and crumbly. Use no matter your favourite seed or nut butter is on this recipe. Peanut butter, almond butter, tahini, cashew butter, sunflower seed butter all work nice.
  • Dairy free chocolate chips (non-compulsory) – I like 70% darkish chocolate on this recipe, however use no matter you could have readily available. Dealer Joe’s now has a vegan, soy free darkish chocolate chip that’s inexpensive and tastes nice! You may additionally use Pascha or Enjoy Life brand.  
  • Coconut flakes (non-compulsory) – the coconut flakes add texture to the muffins in addition to to the highest of the muffins. You should use shredded coconut flakes or giant coconut flakes, relying on the feel you need.

Directions

  1. Mash the bananas in a big bowl.
  2. Add the bottom flax and water to the bananas and stir instantly.
  3. Add the almond flour, oat flour, coconut sugar and baking powder to the banana flax combination and stir nicely.
  4. Add the cooked quinoa to the batter and stir nicely to totally incorporate.
  5. Add the chocolate chips and three tbsp. coconut flakes (reserve 1 tbsp. for topping). Stir nicely.
  6. Add parchment paper liners or use silicone liners to the muffin tin.
  7. Use a ¼ cup measuring cup to scoop the batter into the muffin liners. Divide any extra batter evenly across the muffins.
  8. Sprinkle the highest of the muffins with the remaining coconut flakes.
  9. Bake in 375F oven for half-hour.
  10. Permit the muffins to chill absolutely earlier than having fun with.
Instructions on how to make quinoa banana muffins.

High suggestions

  • These quinoa banana muffins are dense! They don’t seem to be huge and fluffy just like the muffins you may get on the native bakery. They’re barely candy from the bananas and coconut sugar and really filling because of the quinoa.
  • Permit to chill fully earlier than having fun with! Since these muffins don’t have a binder like eggs, they’re fragile when nonetheless scorching. Permit the muffins to totally cool earlier than consuming or transferring them to a storage container to be saved within the fridge.
  • Retailer these quinoa muffins within the fridge. These banana quinoa muffins are literally greatest proper out of the fridge a bit chilly. I prefer to slather them with peanut butter (nut butter of alternative) and luxuriate in with a scorching cup of espresso.
  • Combine issues up with the seasonings! You may add issues like cinnamon, pumpkin pie spice, vanilla extract or almond extract to vary the flavour. You may additionally omit the chocolate chips and add a number of blueberries or raspberries rather than the chocolate chips.
  • Ensure the quinoa you’re utilizing is at room temperature or chilly. Don’t add scorching quinoa to the combination or the baking time could also be off a bit from temperature of the batter being hotter.
Quinoa banana muffins in a muffin tin after baking.

Different taste choices:

Spices: Add 1-2 tsp. floor cinnamon or pumpkin pie spice when mixing within the coconut sugar and flours. You may additionally strive including ½ -1 tsp. floor ginger for a spicy candy kick.

Fruit: As an alternative of chocolate chips, you would add contemporary or defrosted blueberries or raspberries. Remember to add 1 tbsp. additional oat flour to assist compensate for the additional moisture from the berries. You may additionally use dried cranberries, dried apricots (chopped), dried cherries or dried blueberries rather than the chocolate chips.

Almond extract or vanilla extract: add 1 tsp. of both of those to vary the flavour a bit.

Chopped nuts: make these extra like banana bread by including chopped pecans or walnuts.

Frequent questions

What’s quinoa

Quinoa (pronounced KEEN-wah) is definitely a seed, not a grain and is of course gluten free. You could find quinoa in most shops now. It is available in quite a lot of colours – white, crimson and black. I usually advocate utilizing the white/tan shade quinoa on this recipe because it blends nicely into the batter.

It’s crucial that you simply rinse your quinoa earlier than cooking. Quinoa has a really bitter/soapy coating on the seed to assist hold birds/animals from consuming the seeds within the wild. To do away with that taste, it’s vital that you simply rinse the quinoa 3-4 occasions in contemporary water in a fine mesh strainer earlier than cooking. I like to recommend rinsing the quinoa even when the packaging says “pre-washed or pre-rinsed”.

Quinoa will be cooked on the range or within the immediate pot. I favor instant pot quinoa as a result of it creates completely cooked quinoa each time with out worrying in regards to the quinoa boiling over or burning on the range.

If you’ll prepare dinner quinoa on the range, ignore the instructions on the bag. As an alternative use a ratio of 1 to 1.5 quinoa to liquid (1 cup quinoa to 1.5 cups liquid). Deliver to a boil, scale back to low and simmer, coated for quarter-hour. Flip off warmth, fluff with fork.

Quinoa banana muffins on a white serving tray.

The right way to make oat flour at residence

Add gluten free rolled oats to a high speed blender and mix on excessive till it resembles flour. Chances are you’ll must cease and shake the combination round a number of occasions to make sure all the pieces is finely floor. Retailer leftovers in a well-sealed container.

Storage

  • Fridge: Retailer banana quinoa muffins within the fridge for as much as 5 days in an hermetic container.
  • Freezer: Permit muffins to chill fully within the fridge in a single day. As soon as cool, flash freeze muffins on a wax paper or parchment paper lined baking sheet. As soon as frozen, switch to a freezer protected bag or container and hold frozen as much as 3 months.
    • Muffins will thaw out rapidly on the counter or within the fridge. You can too defrost them within the microwave for fast breakfast on the go.

Substitutions

  • Banana: You may attempt to substitute the banana with apple sauce or pumpkin puree however you will want so as to add extra coconut sugar to assist the muffins style candy sufficient with out the pure sweetness from the banana.
  • Floor flax + water: You may additionally use floor chia seeds + water or if you’re not vegan, 1 egg.
  • Almond flour: Almond flour is used to assist with the feel of those muffins in addition to assist the muffins be extra satisfying because of the wholesome fat, protein and fiber. Due to it’s distinctive texture, it’s robust to substitute almond flour with common flour. If you happen to can not have almonds, grind roasted sunflower seeds right into a superb powder within the meals processor. You can too purchase sunflower seed flour on-line!
  • Oat flour: Oat flour is simple to seek out or make at residence and helps bind these muffins and take up any additional liquid. Almond flour just isn’t nice at absorbing liquids, so having a gluten free flour within the muffins is vital for the feel. You may additionally use all objective gluten free flour or cassava flour rather than the oat flour.
  • Coconut sugar: Coconut sugar is used to sweeten the muffins naturally. I didn’t wish to use a liquid sweetener as these muffins can get gummy on the within with an excessive amount of liquid within the batter. You may use maple sugar or date sugar rather than coconut sugar and even gentle brown sugar. If you happen to should use maple syrup, scale back the water on this recipe to three tbsp.
  • Cooked quinoa: Quinoa gives protein, fiber and texture to those muffins. You may strive cooked and cooled millet rather than cooked quinoa for the same texture.
  • Peanut butter (almond butter, sunflower seed butter): The peanut butter helps the feel of the muffins from crumbling. I might advocate that you simply use no matter your favourite nut or seed butter is on this recipe. Tahini, cashew butter, almond butter, sunflower seed butter would all work nice as nicely.
  • Chocolate chips and coconut flakes: These are non-compulsory. See the concepts above for different substances you would add. Chopped nuts, fruits or spices can take the place of those substances if wanted.
Banana quinoa muffin cut in half and drizzled with peanut butter.

If you happen to love this recipe, you need to strive

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  • If wanted, prepare dinner and funky the quinoa. See beneath for directions.

  • Preheat the oven to 375. Line a muffin tin with 12 silicone muffin liners (or use the parchment paper liners)

  • Mash the banana with a fork.

  • Add the bottom flax and water to the mashed bananas and stir nicely.

  • Add the almond flour, oat flour, coconut sugar and baking powder to the banana combination and stir nicely.

  • Add the cooked, cooled quinoa to the bowl and stir nicely to include.

  • Add the peanut butter to the batter and stir nicely, ensuring it is absolutely included and blended in.

  • Add 3 tbsp. of the shredded coconut and the entire chocolate chips to the batter and stir to distribute.

  • Use a 1/4 cup measuring cup to divide the batter into the muffin liners. When you’ve got leftover batter, attempt to divide it evenly among the many muffins.

  • High the muffins with a sprinkle of shredded coconut.

  • Bake at 375F for half-hour.

  • Take out and permit to chill fully. Take away from liners and luxuriate in!

The right way to prepare dinner quinoa: 

  • Range: Use a ratio of 1 to 1.5 quinoa to liquid (1 cup quinoa to 1.5 cups liquid). Deliver to a boil, scale back to low and simmer, coated for quarter-hour. Flip off warmth, fluff with fork.
  • Immediate pot: See suggestions and instructions on this instant pot quinoa put up! 

Storage:

  • Fridge: Retailer banana quinoa muffins within the fridge for as much as 5 days in an hermetic container.
  • Freezer: Permit muffins to chill fully within the fridge in a single day. As soon as cool, flash freeze muffins on a wax paper or parchment paper lined baking sheet. As soon as frozen, switch to a freezer protected bag or container and hold frozen as much as 3 months.
    • Muffins will thaw out rapidly on the counter or within the fridge. You can too defrost them within the microwave for fast breakfast on the go.

Different flavors to strive: 

  • Spices: Add 1-2 tsp. floor cinnamon or pumpkin pie spice when mixing within the coconut sugar and flours. You may additionally strive including ½ -1 tsp. floor ginger for a kick to the muffins.
  • Fruit: As an alternative of chocolate chips, you would add contemporary or defrosted blueberries or raspberries. Remember to add 1 tbsp. additional oat flour to assist compensate for the additional moisture from the berries. You may additionally use dried fruit like dried cranberries, blueberries, cherries or apricots (chopped) rather than the chocolate chips. 
  • Almond extract or vanilla extract: add 1 tsp. of both of those to vary the flavour a bit.
  • Chopped nuts: make these extra like banana bread by including chopped pecans or walnuts.

See how I calculate food cost.

Vitamin Data

Vitamin Details

Quantity per Serving

The place does vitamin information come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Quinoa Banana Muffins – Easy to Make, Vegan, Gluten Free by Samantha Rowland, appeared first on bitesofwellness.com

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