Lentil flatbread is so easy to make and solely requires 2 substances to make the flatbread – water and purple lentils! You don’t even must cook dinner the lentils upfront. Naturally gluten free, vegan and dairy free.

Hummus and veggies on a lentil flatbread.

Why you’ll love this recipe

  • Lentil flatbread is gluten free, vegan, nut free, funds pleasant and really easy to make. All you want is a excessive velocity blender (I exploit my bullet blender) and a non-stick pan or parchment paper and baking sheet.
  • Typical gluten free bread substances are stuffed with substances or require a ton of time to make. Not this vegan lentil flatbread. All you want is about 20 minutes of prep time (will be completed in a single day as effectively).
  • You may make these flatbreads on the range in about 10 minutes or within the oven! You can additionally use a big griddle to make just a few of those at a time, slicing down much more on the cook dinner time.
  • Use them as bread, pizza or like a wrap. When these lentil flatbreads are cooking, they are going to remind you of pancakes. Nevertheless, they don’t rise and truly resemble texture nearer to naan. You may toast them up and use them as a crispy flatbread or pizza as effectively.
Ingredients for lentil flatbread.
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Substances

  • Pink lentils (purple break up lentils are finest) – purple break up lentils are offered at most grocery shops. The pores and skin is eliminated and the lentils are break up in half. This lets the lentils cook dinner up rapidly and in addition means that you can
  • Water – water helps to make the dough for the lentil flatbreads.
  • Salt – only a contact of salt helps to make sure these aren’t bland.

Directions

Rinse the purple lentils 3-4 occasions utilizing a mesh strainer till the water is obvious (it’ll begin out very murky).

Red lentils before and after rinsing.

Add the lentils to a cup or the blender with recent water. Let soak quarter-hour.

Don’t drain the water. Mix till clean (1-2 minutes). Add spices and mix once more.

Red lentils in a blender before and after blending.

Let the batter sit no less than 5 minutes to thicken

Lentil flatbread batter before and after resting.

Preheat a non-stick skillet over medium low warmth. The decrease the warmth, the extra time you’ll have to kind the flatbreads, nonetheless you’ll discover they don’t get as brown with tremendous low warmth.

As soon as the skillet is sizzling, spray with avocado oil or olive oil. Stir the batter effectively then use a ¼ cup measuring cup to measure out the lentil combination and add it to the skillet. Use the again of the measuring cup to skinny out the combination to make sure you have a skinny, even lentil flatbread.

Cook dinner for about 2 minutes. Use a spatula and flip the flatbread. Cook dinner 2 minutes on the opposite aspect.

As soon as each side are golden brown, switch to a wire cooling rack to chill.

Repeat with the remainder of the batter. You should definitely stir the batter earlier than pouring it to the 1/4 cup each time.

Steps on how to make lentil flatbread.

High suggestions

  • I like to recommend you wash the lentils earlier than soaking them. This solely takes an additional minute or two. There will be some particles on the lentils and a few folks assume that washing lentils will help make them simpler to digest. I discover that I don’t get any digestive discomfort once I wash the lentils first.
  • Let the batter thicken no less than 5 minutes. You’ll discover that the batter on the highest is thicker than then batter on the backside. Due to this, remember to stir the higher effectively everytime earlier than pouring it into the pan.
  • You should definitely add no less than a bit salt to the batter. Salt makes these style so a lot better than simply lentils + water. Even in case you are making a candy batter, add 1/4 tsp of salt to assist the flavors pop.
  • I attempted mixing the lentils into flour and including water however I had a tough time getting the appropriate consistency. In case you have lentil flour readily available, you need to add simply barely lower than a 1:2 ratio (1 cup of lentils, floor to 1.9 cups water). When you mix the lentil flour and water, let the batter sit no less than 5 minutes to thicken.
  • This recipe will require a non-stick skillet to make sure they don’t stick. Additionally, you will have to spray the skillet with avocado oil or olive oil every time earlier than you add extra batter. I exploit a ceramic skillet over medium low warmth.
  • These flatbread ought to be cooked over low to medium low to make sure they don’t stick.
Lentil flatbreads stacked on top of eachother.

Different taste choices

  • Cinnamon Raisin (or Dates) – add 2 tsp. cinnamon and a pair of tbsp raisins or 2 medjool dates (pitted) and cut back the salt all the way down to 1/4 tsp. As soon as the lentils have been blended, add the cinnamon and raisins (or dates) and mix once more, breaking down the raisins (or dates).
  • Every part bagel – 2 tsp. every thing bagel seasoning.
  • Smoky – 1 tsp garlic powder + 1 tsp. floor cumin + ½ tsp smoked paprika (non-compulsory)
  • Herbs – 1 tsp. garlic powder +1 tsp. dried basil + ½ tsp. dried thyme + ½ tsp dried rosemary
  • Italian – 2 tsp. Italian seasoning + 1 tsp. garlic powder
  • Curry – 1 tsp. curry powder + 1 tsp. garlic powder
  • Pumpkin Spice – 2 tsp. pumpkin pie spice + ¼ tsp. salt. You may also use 1-2 tbsp. pumpkin puree to the batter.
Lentil flatbread with mashed avocado on top.

Tips on how to serve

These lentil flatbreads are nice getting used like bread, naan or as a wrap. The flatbreads are comfortable and simply roll up like tacos or wraps. You may also use the flatbread as a base for pizzas. I wish to toast the flatbread within the oven 425F for 4-5 minutes earlier than topping.

Listed below are some nice topping concepts for flatbreads (particularly if toasted first):

  • Avocado, roasted purple pepper, pickled onions and every thing bagel seasoning
  • Hummus and veggies
  • Pesto, sliced tomatoes and thinly sliced purple onion
  • Chimichurri sauce, black beans, tomatoes and thinly sliced radish
  • Candy flatbread (cinnamon or pumpkin spice) + peanut butter and jelly
  • Candy flatbread (cinnamon or pumpkin spice) + peanut butter and sliced apples or bananas.

Are you able to make these into bigger flatbread or pizza crust?

Sure! Place parchment paper on a baking sheet and spray effectively with avocado oil or olive oil. Unfold the batter to a 1/4 inch thick, guaranteeing the batter is evenly unfold out over the parchment paper in an oval, circle or sq. form.

Bake in a 425F oven for 20-25 minutes.

Hand holding a lentil flatbread in half.

Storage

  • Fridge: Retailer the leftover flatbreads within the fridge in an hermetic container for five days.
  • Freezer: Permit the flatbread to chill down utterly within the fridge then switch the flatbread to the freezer, separated by wax paper or parchment paper. Retailer within the freezer for as much as 2 months in a freezer protected bag or container.
    • Defrost the lentil flatbreads on the counter for about half-hour. Retoast the flatbread in a toaster oven or oven at 425F for 5-7 minutes.

Substitutions

  • Pink lentils: If you wish to use inexperienced or brown lentils, you want to soak them 4 hours to in a single day.
  • Water: You can additionally use vegetable inventory instead of water so as to add extra taste.
Peanut butter and sliced banana on a lentil flatbread.

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  • 1 cup break up purple lentils$0.52
  • 2 cups filtered water$0.00
  • 1/2 tsp salt$0.03
  • Begin by rinsing purple lentils till the water runs clear. This often takes 3-4 rounds of rinsing.

  • Add the rinsed lentils to a blender or jar together with 2 cups of recent water. Let sit for quarter-hour (as much as in a single day).

  • AFter quarter-hour, add the lentils and water to the blender (if not already within the blender). Mix till clean (about 1 minute).

  • Let the batter sit for quarter-hour.

  • Add the salt (and different spices) to the batter and mix once more rapidly to include.

  • Preheat a non-stick skillet over medium low or low warmth. Spray with avocado oil or olive oil.

  • Stir the batter, use a 1/4 cup to measure out the batter and pour it into the new skillet.

  • Use the again of the measuring cup to unfold the batter out to a skinny layer. Cook dinner 2-3 minutes on one aspect.

  • Use a silicone or wood spatula to flip the flatbread.

  • Cook dinner 2 minutes on the opposite aspect. Cool on a wire rack.

See how I calculate food cost.

Diet Info

Diet Details

Quantity per Serving

The place does vitamin data come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.

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The post Lentil Flatbread | Bites of Wellness by Samantha Rowland, appeared first on bitesofwellness.com

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