This superb farro salad options cannellini beans, recent mozzarella, arugula and sun-dried tomatoes all tossed in a vibrant and scrumptious basil French dressing!

Enjoyable reality: I’m obsessive about farro. I feel it’s a extremely underrated grain! It’s very nutritious (filled with plant-based protein, fiber, nutritional vitamins, minerals and antioxidants) and I really like the nutty taste and chewy texture!

Its solely downfall is that it’s a wheat grain so it does have gluten. That stated, if you’re gluten-free you’ll be able to nonetheless make this salad! Simply swap the farro for a gluten-free grain like rice or quinoa.

Farro salad with arugula, beans, tomatoes and mozzarella in a serving bowl.

This farro salad was impressed by an area Greek market referred to as Stella’s right here in Richmond. I completely love their model and needed to strive recreating it at dwelling.

The scrumptious mixture of Mediterranean flavors, with white beans, mozzarella cheese, sun-dried tomatoes, and arugula, makes for such a tasty salad! And the basil French dressing is out of this world.

Mozzarella balls, farro, arugula, sun-dried tomatoes and beans in a bowl. A jar of basil vinaigrette is to the side of the bowl.

What’s Farro?

Whereas farro appears to be gaining recognition lately, it has been round for hundreds of years! It’s a wheat grain that goes by a number of names… einkorn (farro piccolo), emmer (farro medio) and spelt (farro grande). Any of those will work for this salad, however emmer is the commonest sort of farro present in US grocery shops. Earlier than cooking it seems to be like a wheat berry and after cooking it seems to be much like barley. By way of style, farro has a light, nutty flavory and a chewy texture. I like it!

Arugula, farro, mozzarella, basil vinaigrette, sun-dried tomatoes and cannellini beans measured out into bows and jars.

Right here’s What You Want

  • farro – you’ll discover dry farro by the opposite grains within the grocery retailer. Cook dinner time for the farro will differ primarily based on what selection you purchase so that you’ll wish to observe the directions in your bundle.
  • cannellini beans – also referred to as white kidney beans. I used canned beans for a shortcut!
  • sun-dried tomatoes – search for some which are purple as an alternative of brownish in colour. I’ve discovered they’re softer they usually add a vibrant colour to the salad as effectively.
  • mini mozzarella balls – also referred to as pearled mozzarella, these little balls are in regards to the measurement of marble and are excellent on this salad. In the event you can’t discover mozzarella pearls, you should utilize bigger mozzarella balls and lower them into smaller items. It gained’t look as fairly, however will nonetheless style delish! In the event you don’t have mozzarella readily available I wager this salad could be tasty with crumbled feta as an alternative. And you may skip the cheese to make this recipe dairy-free, if wanted.
  • child arugula – the proper, zesty inexperienced so as to add to this salad!
  • sea salt and pepper – to carry the entire flavors collectively.
  • basil vinaigrette – a scrumptious mixture of basil, olive oil, purple wine vinegar, shallot, sea salt and pepper.
Farro salad with arugula, beans, tomatoes and mozzarella in a mixing bowl with a spoon.

The best way to Serve Farro Salad

This farro salad might be eaten by itself (it makes an important lunch) or served as a aspect salad! If you wish to add further protein, it might be scrumptious with grilled chicken. And in case you’re internet hosting a yard picnic, it makes an incredible aspect salad. Listed here are another dishes it might pair effectively with:

I even have to say that this salad is tremendous kid-friendly. Each time I make it, Olivia (my 20 month previous) gobbles it up. She does pick the arugula, however completely loves every thing else!

Farro salad with arugula, beans, tomatoes and mozzarella in a serving bowl.

The best way to Retailer Leftovers

This salad shops so effectively! Farro is a heartier grain so I truly assume this salad will get higher with time. I prefer to make it a number of hours upfront to let the flavors marinate collectively. Retailer leftovers in an hermetic container within the fridge for as much as 3 days.

Extra Salad Recipes to Attempt:

Farro Salad with Basil French dressing

This superb farro salad options cannellini beans, recent mozzarella, arugula and sun-dried tomatoes all tossed in a vibrant and scrumptious basil French dressing!

Farro salad with arugula, beans, tomatoes and mozzarella in a serving bowl.
  • 1 cup dry farro
  • 1 1/3 cup cannellini beans, 15 oz can, drained and rinsed
  • 1/4 cup sun-dried tomatoes, ones which are purple as an alternative of brownish in colour
  • 1 cup mini mozzarella balls, additionally referred to as pearled mozzarella I feel
  • 4 cups child arugula
  • Extra sea salt and pepper, to style

Basil French dressing

  • 1 cup packed basil, barely chopped
  • 1/2 cup olive oil
  • 3 Tablespoon purple wine vinegar
  • 1/4 cup shallot
  • ½ teaspoon sea salt
  • teaspoon floor pepper
  • Cook dinner farro in response to bundle. You must find yourself with slightly over 2 cups of cooked farro as soon as cooked and drained. Run underneath chilly water to chill. Drain effectively.
  • Add all dressing components right into a excessive powered blender and mix for at the least 1 minute, or till basil is admittedly chopped up and dressing is emulsified. Yield: little lower than 3/4 cup whole
  • Add cooked farro, cannellini beans, sun-dried tomatoes, mozzarella balls and arugula right into a bowl. Add dressing and toss. Style and add extra salt and pepper, if desired. Serve instantly or chill within the fridge earlier than serving. Recipe will maintain as much as 3 days within the fridge.

Serving: 1/6 of recipe Energy: 419kcal Carbohydrates: 39g Protein: 16g Fats: 22g Saturated Fats: 5g Polyunsaturated Fats: 14g Monounsaturated Fats: 2g Ldl cholesterol: 10mg Sodium: 579mg Potassium: 480mg Fiber: 6g Sugar: 2g

DID YOU MAKE THIS RECIPE?

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The post Farro Salad {w/ Basil Vinaigrette} by Brittany Mullins, appeared first on www.eatingbirdfood.com

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