Right here’s tips on how to make BBQ hen breasts that end up juicy and scrumptious. No grill? No downside! I give choices for making this recipe on an out of doors grill, with a grill pan or within the oven.

I’ve acquired a staple recipe for you at the moment as a result of I really feel like even essentially the most newbie cooks must know tips on how to make grilled BBQ hen breasts. And there are such a lot of methods to eat BBQ hen – on a sandwich, in a wrap, on a salad, with a aspect of veggies… the choices are limitless.

Plate with 4 bbq chicken breasts and a bowl of homemade bbq sauce.

Whip up some BBQ hen throughout your subsequent meal prep session for quite a lot of meals all week lengthy!

4 chicken breasts, bowl of salt and pepper and a bowl of homemade bbq sauce.

Right here’s What You Want

  • hen breasts – I like to recommend boneless, skinless natural hen breasts if you would like the leanest choice, however you can too do bone-in, pores and skin on hen breasts if you happen to favor.
  • sea salt and pepper – to season the meat earlier than you grill and add the sauce.
  • BBQ sauce homemade BBQ sauce is scrumptious, however retailer purchased works too! See my notes under.

Home made vs. Retailer Purchased BBQ Sauce

I love making homemade BBQ sauce! Whereas it does have fairly a prolonged ingredient record, many of the gadgets are pantry staples! It’s tremendous straightforward and satisfying to make your personal.

Having stated that, I completely perceive desirous to take a shortcut and use retailer purchased sauce! I like to recommend Primal Kitchen’s BBQ sauce as a result of there is no such thing as a sugar added they usually use minimal elements.

What If I Don’t Have a Grill?

No grill? No downside! I really like the flavour {that a} grill provides to this hen recipe however you positively don’t want one! Listed here are different methods to make this:

  • On a grill pan – make this recipe on the stovetop utilizing a grill pan or conventional sauce pan. Comply with the recipe instructions under, regulate the cooking time as wanted.
  • Within the oven – you can too make this recipe within the oven! Bake the seasoning hen at 375º for 20 minutes, then brush on the BBQ sauce and prepare dinner for an extra 5-10 minutes.
Side by side photos of 4 chicken breasts on a grill pan before and after being brushed with bbq sauce.

What Temperature Do I Must Cook dinner Hen To?

My meat thermometer is certainly one of my prized possessions when cooking meat! It’s tremendous useful for ensuring your meat is cooked sufficient – you don’t must guess and doubtlessly overcook your meat! The meat thermometer ought to learn 165º when inserted into the thickest a part of the hen breast.

How one can Serve BBQ Hen

  • Fundamental protein – That is the right protein to pair with veggies and name it a meal! Some sides that pair completely with BBQ hen embrace classic broccoli salad, corn salads, grilled sweet potatoes and roasted okra.
  • Sandwich or wrap – Make a BBQ hen sandwich or wrap by including greens and any veggies you’d like.
  • On a salad – I’ll be sharing a recipe for a grilled BBQ hen salad this week, however grilled BBQ hen breasts work as a topper for almost any salad!
Plate with 4 bbq chicken breasts and a bowl of homemade bbq sauce.

How one can Retailer Leftovers

Like I discussed, this BBQ hen recipe is so versatile and nice for meal prep! You’ll need to retailer any leftovers in an hermetic container within the fridge and use inside 5-7 days. I haven’t tried freezing leftover BBQ hen, however that ought to work for longer storage.

Extra BBQ Recipes to Attempt:

BBQ Hen Breasts

Here is tips on how to make BBQ hen breasts that end up juicy and scrumptious. No grill? No downside! See my choices for making this recipe with a grill pan or within the oven.

Plate with 4 bbq chicken breasts and a bowl of homemade bbq sauce.
  • 4 boneless skinless hen breasts
  • sea salt and floor pepper, to style
  • olive oil or avocado oil
  • cup homemade BBQ sauce, (plus for extra dipping)
  • Warmth grill to medium-high. Liberally season hen breasts with salt and pepper. As soon as scorching, clear and frivolously oil grill grates. Place hen on grill on the highest rack. For those who’re utilizing skin-on hen, place pores and skin aspect down on grill rack. You possibly can place hen on the direct warmth portion of the grill, however we swear by the highest rack for grilling as a result of your hen stays moist and nonetheless will get that grilled taste, however would not get charred.

  • Grill hen for 5-6 minutes or till the underside of the hen has grill marks and simply pulls away from the grill grates, use tongs to flip the hen breasts and grill for an additional 5-6 minutes. Brush BBQ sauce on the hen breast, flip and brush sauce on the opposite aspect. Let hen prepare dinner for 3-4 extra minutes or till cooked by. Hen is completed when it is agency to the contact, opaque during and a thermometer inserted within the thickest a part of meat registers 165 levels. Cook dinner time will differ primarily based on the scale of your hen breasts.

  • Discard any sauce that got here in touch with uncooked hen and take away hen breasts from the grill. Let relaxation for 1-2 minutes after which serve with further (contemporary) BBQ sauce for dipping.

I favor this hen grilled on an out of doors grill, however listed below are another choices if wanted:

  • On a grill pan – Warmth a grill pan to excessive warmth for about 2-3 minutes. Decrease the warmth to medium-high and coat the pan with olive oil to forestall sticking. Add seasoned hen breasts to pan and prepare dinner for 5-6 minutes on the primary aspect with out transferring so it might develop grill marks. Utilizing tongs, flip the hen breasts utilizing a and prepare dinner the opposite aspect for 5-6 minutes. As soon as hen is cooked by, take away from warmth and brush BBQ sauce onto each side of the hen and serve. 
  • Within the oven – Bake the seasoned hen at 375ºF for 20 minutes, then brush on the BBQ sauce, prepare dinner for an extra 5-10 minutes and serve. 

Serving: 1hen breast Energy: 249kcal Carbohydrates: 2g Protein: 52g Fats: 2g Ldl cholesterol: 130mg Sodium: 394mg Potassium: 55mg Fiber: 1g Sugar: 1g


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