Cauliflower lentil tacos are the proper fast and easy weeknight meal or lunch! Made with simple to seek out components and prepared in about quarter-hour, the lentil cauliflower taco meat is finances pleasant and naturally gluten free, vegan, dairy free and so scrumptious.

Cauliflower lentil tacos on a plate with slaw on top.

Why you’ll love this recipe

  • Simple to make: Meat eaters and vegans alike will get pleasure from this fast and straightforward twist on tacos! Made with cauliflower rice and cooked lentils, you merely warmth all of the components and serve together with your favourite toppings.
  • Funds pleasant: Swapping out a meat based mostly dish for one thing vegan/vegetarian may be an effective way to economize every week! This recipe prices X for 4 servings.
  • Meal prep pleasant: This cauliflower lentil tacos are even higher the following day and are so easy to warmth up. You may even freeze this for later.
  • Versatile: Use this cauliflower lentil taco meat to make tacos, nachos, burritos, burrito bowls, or enchiladas with this vegan taco meat
Ingredients to make cauliflower lentil taco meat.
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Substances

  • White or pink onion: Cooked onion helps so as to add some taste to the taco meat with out including a lot time to making ready the dish.
  • Cauliflower rice: You should use contemporary or frozen cauliflower rice to make this dish. I have a tendency to make use of frozen as a result of I at all times have a number of baggage readily available.
  • Cooked lentils: Lentils are so finances pleasant. I exploit cooked inexperienced (generally known as brown) lentils. I cook dinner up an enormous batch every week and use them for recipes like this, hummus and falafel. It’s also possible to purchase lentils steamed (discovered within the produce part of the grocery retailer) or canned lentils (discovered by different canned beans).
  • Salsa: Use your favourite salsa right here! You may management the warmth on this recipe by selecting a gentle, medium or sizzling salsa.
  • Tomato paste: Tomato paste supplies intense tomato taste and in addition makes dishes style like they’ve been cooking longer than they’ve when including it to a dish.
  • Salt and spices: I like to make use of salt, garlic powder, smoked paprika and floor cumin so as to add extra taste to the dish. You may additionally use some chili powder to assist deepen the flavour as effectively.
  • Coconut aminos: Coconut aminos assist to shortly deepen the flavour and in addition present a little bit of saltiness to the dish.

Tips on how to make cauliflower lentil tacos

Begin by preheating a skillet over medium warmth.

Cube ½ of an onion into uniform items.

As soon as the skillet is sizzling, spray it with non-stick spray and add the onion. Prepare dinner 2-3 minutes till onions start to cook dinner down and grow to be translucent/brown.

As soon as onions have began to cook dinner down, add the frozen cauliflower rice to the skillet. Prepare dinner 3-5 minutes to defrost the cauliflower and cook dinner off among the extra liquid.

Add the remainder of the components and stir effectively, holding over medium warmth and cooking for 7-10 minutes to permit all of the flavors to come back collectively.

Serve together with your favourite toppings.

Steps on how to make cauliflower lentil taco meat.

High ideas

  • Double the recipe for leftovers or freezing for later! This lentil cauliflower taco meat freezes simply (I like to make use of my souper cubes for this). Nice repurposed later within the week for burritos or salads as effectively!
  • Smart way so as to add veggies to your meal! You can also make this so as to add on high of the normal taco meat you’d usually serve so as to add extra fiber and veggies to your taco bar!
  • Easy recipe for vegan or vegetarian pals in case you are entertaining! Make sure everybody feels included by making this the following time you’re serving pals.

Different flavors so as to add:

  • Spicy: Add pink pepper flakes, cayenne pepper, pickled or contemporary jalapenos
  • Smoky: Add chipotle in adobo, floor dried chipotle pepper
Cauliflower lentil taco meat in a large cast iron skillet.

Methods to serve this cauliflower lentil taco meat

What to serve with cauliflower lentil tacos

Lentil cauliflower tacos on plates with yellow rice.

Tips on how to make contemporary cauliflower rice

  1. Pulse in a food processor (see under for instructions)
  2. Grate by hand with a hand grater (this generally is a bit messy)
  3. Store bought contemporary cauliflower rice (you could find this within the produce part)

Tips on how to rice cauliflower within the meals processor

Begin by eradicating the inexperienced outer leaves in addition to the thick stem.

Place the cauliflower head on the counter and slice 1 inch thick steaks of cauliflower or chop into florets. You don’t want to fret about this trying fairly.

Add about ½ of the cauliflower to the meals processor and course of on excessive till it resembles rice (takes about 20-30 seconds).

Repeat with the remainder of the cauliflower.

Retailer within the fridge for as much as 3 days.

Steps on how to make cauliflower rice in the food processor.

Tips on how to retailer leftovers?

  • Fridge: Retailer the leftover lentil cauliflower taco meat in an air tight container for as much as 5 days. I’d wait to assemble the tacos, nachos, burritos till proper earlier than serving because the tortillas are inclined to get soggy within the fridge over time.
  • Freezer: Retailer leftover cauliflower taco meat within the freezer as much as 3 months. I prefer to retailer this in ½ -1 cup parts so I can take out only one serving at a time. Defrost and warmth in a sizzling skillet for five minutes to make sure any extra moisture has an opportunity to cook dinner off.

Substitutions

  • Onion – you would additionally use shallots, inexperienced onions or omit the onions if wanted.
  • Cauliflower rice – should you don’t have frozen cauliflower rice, you may make your individual utilizing a meals processor or field grater.
  • Salsa – In case you don’t have salsa readily available, you would mix tomatoes, onion, cilantro, and lime juice. You may additionally use 1 cup of diced canned tomatoes + 2-3 chipotle in adobo for a smoky sauce.
  • Cooked lentils – it would be best to use inexperienced (or brown) lentils which might be already cooked. You may additionally use black beans, white beans or kidney beans rather than the lentils. I’d not suggest utilizing pink lentils as these are inclined to get thick and sticky when cooking.
  • Tomato paste – should you don’t have any tomato paste, you would use 1-2 tbsp. ketchup as an alternative.
  • Garlic powder – should you don’t have garlic powder readily available, you would use contemporary garlic (add it after the onions are performed cooking earlier than including the cauliflower).
  • Smoked paprika – you would use a mixture of paprika and floor cumin rather than the smoked paprika. You may additionally use chili powder rather than the smoked paprika.
  • Floor cumin – should you don’ have cumin readily available, you would use extra smoked paprika or chili powder rather than the cumin.
  • Coconut aminos – coconut aminos are a gluten free, soy free model of soy sauce. You may use soy sauce or gluten free tamari should you can tolerate soy.
Three lentil cauliflower tacos on a plate.

In case you love this recipe, you need to strive

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  • Preheat a forged iron or chrome steel skillet over medium warmth.

  • Whereas the skillet preheats, chop the onion.

  • Spray the pan with non-stick (olive oil or avocado oil) and add the onions. Prepare dinner 2-3 minutes.

  • As soon as the onions have cooked 2-3 minutes, add the frozen cauilflower rice and stir effectively. Prepare dinner 3-4 minutes.

  • Add the remainder of the components and stir effectively. Prepare dinner for 8-10 minutes permitting all of the components to come back collectively.

  • Function tacos, burritos, nachos or on salads.

Different flavors so as to add:

  • Spicy: Add pink pepper flakes, cayenne pepper, pickled or contemporary jalapenos
  • Smoky: Add chipotle in adobo, floor dried chipotle pepper

Storage:

  • Fridge: Retailer the leftover lentil cauliflower taco meat in an air tight container for as much as 5 days. I’d wait to assemble the tacos, nachos, burritos till proper earlier than serving because the tortillas are inclined to get soggy within the fridge over time.
  • Freezer: Retailer leftover cauliflower taco meat within the freezer as much as 3 months. I prefer to retailer this in ½ -1 cup parts so I can take out only one serving at a time. Defrost and warmth in a sizzling skillet for five minutes to make sure any extra moisture has an opportunity to cook dinner off.

See how I calculate food cost.

Vitamin Data

Vitamin Information

Quantity per Serving

The place does vitamin data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Cauliflower Lentil Tacos – Quick, Easy, Budget Friendly by Samantha Rowland, appeared first on bitesofwellness.com

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