Get energized with this espresso protein shake recipe! It packs chilly brew espresso and a great deal of protein (25 grams!) into one, thick and scrumptious shake.

The proper solution to begin your morning! This protein shake packs a caffeinated punch but it doesn’t spike your blood sugar because of the protein.

A glass cup with coffee protein shake.

This espresso protein shake is much like my healthy Frappuccino, however it has an added ingredient which may be a little bit surprising… riced cauliflower! It doesn’t add any taste however provides a creamy texture and added fiber. I’m calling this the healthiest solution to drink espresso.

Milk, protein powder, cold brew, frozen banana and cauliflower, chia seeds, almond butter and cinnamon measured out.

Right here’s What You Want

  • chilly brew – make your own cold brew or use retailer purchased.
  • riced frozen cauliflower or ice – I take advantage of frozen cauliflower rice in my shakes on a regular basis and it really works as a low-sugar substitute for frozen banana. I promise you received’t style it!
  • banana – I like to recommend utilizing a frozen banana as a result of it provides you with that thick and creamy shake texture.
  • vanilla or chocolate protein powder – Both vanilla or chocolate protein powder pair effectively with this shake! I really like use Nuzest protein powder. It’s plant-based, has a brief ingredient checklist and nice vitamin info! Use my code eatingbirdfood for 15% off your order.
  • milk – I like utilizing unsweetened almond milk for this protein shake, however any milk will work. And you may even make your own almond milk if you happen to’re feeling fancy.
  • chia seeds – provides additional protein, fiber and wholesome fat.
  • cinnamon – the right spice so as to add to this smoothie. In the event you don’t love cinnamon, you possibly can skip this!
  • almond butter – can substitute a distinct nut or seed butter if you happen to desire.
Side by side photos of a blender with ingredients to make a coffee protein shake. Photos show ingredient before being bended, and the creamy smoothie after being blended.

Including Espresso to a Protein Shake

I do know it might seem to be an attention-grabbing combo, however sure you possibly can definitely add espresso to your protein shake. Not solely does the espresso give your shake an energizing enhance of caffeine, however it provides a scrumptious espresso taste too! There are a number of totally different choices in relation to including espresso:

  • chilly brew – my private favourite! I really like making my very own cold brew so as to add to this protein shake.
  • iced espresso – if you happen to don’t have any chilly brew readily available you possibly can chill common espresso and use that!
  • prompt espresso – there are such a lot of totally different sorts of prompt espresso powder. Be happy to make use of this if that’s what you’ve readily available.
  • espresso powder – add 2 teaspoons of prompt espresso powder for a caffeinated enhance.
  • mushroom espresso – if you’re a mushroom espresso fan, you possibly can completely add a serving of prompt powder to this shake and get these added well being advantages.
Two mason jars with coffee protein shakes on a wooden board with wooden straws.

Make it a Mocha Protein Shake!

This protein shake is so versatile. Feeling like a mocha protein shake? Add in some cocoa powder (about 1 Tablespoon) or just use chocolate protein powder for a scrumptious, chocolatey taste.

Extra Espresso Lover Recipes

Extra Protein Shakes to Strive

Espresso Protein Shake

Get energized with this espresso protein shake recipe! It packs chilly brew espresso and a great deal of protein (25 grams!) into one, thick and scrumptious shake.

A glass cup with coffee protein shake.
  • 1/2 cup chilly brew
  • 1/2 cup dairy-free milk, I like coconut for additional creaminess
  • 1 frozen banana in chunks
  • ¼ cup riced frozen cauliflower or ice
  • 1 scoop (25g) vanilla or chocolate protein powder
  • 1/2 Tablespoon chia seeds
  • 1/4 teaspoon cinnamon
  • 1 Tablespoon almond butter

Serving: 1g | Energy: 362kcal | Carbohydrates: 37g | Protein: 26g | Fats: 25g | Saturated Fats: 3g | Polyunsaturated Fats: 5g | Monounsaturated Fats: 4g | Sodium: 490mg | Potassium: 481mg | Fiber: 10g | Sugar: 15g

DID YOU MAKE THIS?

Please depart a remark and star score on this publish and share on social media utilizing the hashtag #eatingbirdfood. I really like seeing your recipe shares!

The post Coffee Protein Shake | Eating Bird Food by Brittany Mullins, appeared first on www.eatingbirdfood.com

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