Carrot cake power balls are the proper weekday snack or put up exercise deal with! These wholesome carrot cake bites are filled with taste and really easy to make! These no bake carrot cake bites will fulfill your carrot cake cravings with out having to activate the oven!
Why you’ll love this recipe
- Nice for snacking! These carrot cake protein balls are filled with taste and are additionally an excellent supply of fiber, wholesome fat and protein. They’re nice for afternoon snacking, as a put up exercise deal with and even dessert!
- Nut free! As an alternative of almonds, pecans or walnuts, these power bites are made with sunflower seeds! This not solely makes them nut free but in addition makes them way more funds pleasant!
- Nice for meal prep! Spend quarter-hour on Sunday making a batch of those carrot cake protein bites to snack on all week.
Carrot cake protein balls components
- Medjool dates – you’ll want to take away the pit from the dates after which soak them in scorching water for five minutes. This helps to melt the dates which makes it simpler to mix within the meals processor!
- Sunflower seeds – you need shelled sunflower seeds which have been roasted (no salt).
- Vegan protein powder – I really like Nuzest protein for baking and making power balls. Vegan protein tends to soak up extra liquid than a whey primarily based protein powder so should you use whey, it’s possible you’ll want extra flour.
- Chia seeds – these assist so as to add fiber and wholesome fat and likewise assist soak up any extra liquid from the dates and carrots.
- Carrots – you need to use shredded carrots or common carrots minimize into cash.
- Oat flour or coconut flour – you will have double the oat flour vs. coconut flour, however you need to use no matter you’ve got readily available!
- Cinnamon and floor ginger – this spice combo is what makes these carrot protein bites style like carrot cake!
- Coconut flakes (non-compulsory) – including a skinny coating of coconut flakes takes these carrot cake bites to the subsequent stage. I really like to make use of toasted coconut and hold the flakes a bit bigger, however you can mix them down extra to create extra of a lightweight dusting as a substitute.
make carrot cake power bites
- Begin by eradicating the pit from the middle of the dates. Soak the dates in scorching water a minimum of 5 minutes (I take advantage of boiling water from the kettle).
- Whereas the dates are soaking, if you need coconut flakes to roll the carrot cake balls in, add the coconut to the meals processor and course of on excessive 30 seconds to 1 minute. To get a finer (extra mud like coating) use a high speed blender or espresso grinder as a substitute. Dump the coconut flakes right into a bowl for rolling as soon as damaged down.
- After the dates have been soaking 5 minutes, take away them from the water with a fork or spoon (the water should be scorching so watch your fingers). Add the dates to the food processor together with the sunflower seeds.
- Course of the dates and sunflower seeds on excessive about 1 minute, scraping down the perimeters as wanted. The combination ought to resemble coarse moist sand at this level.
- Add in the remainder of the components (besides the coconut flakes) and course of once more on excessive 1 minute or so till all the things is effectively integrated and the carrots are damaged down.
- Take about 1-2 tbsp. out of the meals processor and press the combination collectively in your arms. Press on it along with your finger and ensure the combination holds collectively effectively. If it doesn’t, add 1 tbsp. of water at a time till you get the fitting consistency.
- As soon as you recognize the dough is on the proper consistency (it simply stays collectively when pressed on) you possibly can roll the into power bites. Take 1-2 tbsp. of combination in your hand and press it collectively to type balls. Roll them on the finish to make sure they’re clean throughout. This can make about 20 power bites relying on how massive you make them.
- Instantly roll the power balls in coconut flakes or depart them plain. You possibly can additionally coat them in coconut butter or cashew maple frosting as a substitute.
- Retailer within the fridge for as much as per week.
- You should definitely soak the dates in scorching water first. I made these power bites with out soaking the dates and the combination was not sticky sufficient and my meals processor nearly exploded the sunflower seeds again to me as a result of it received caught on the dates. Belief me after I say soak the dates first!
- In the event you discover that the combination begins to crumble as you squeeze it collectively then press down on it – add 1 tbsp. of water at a time (and course of on excessive to mix) till the combination holds collectively simply even if you press on it.
- If the coconut flakes usually are not adhering to the skin of the power bites, you possibly can roll them in water shortly after which press them into the coconut flakes. This step is often not wanted.
What different components may you add to those protein bites?
I attempted to maintain the ingredient record comparatively quick, however you can additionally add:
- Coconut flakes (to the dough)
- Dried pineapple
- Pecans or walnuts (change a few of the sunflower seeds with nuts)
- Hemp hearts
Different topping concepts
I really like the mix of carrot cake and toasted coconut flakes however another nice choices could be:
Coconut butter: do you know that upon refrigeration the coconut butter will harden and type a shell over the power balls? It’s like natures frosting!
Maple cashew butter – this can be sticky, so it could be greatest so as to add this proper earlier than popping them in your mouth. Make a batch of the maple cashew frosting and hold it within the fridge subsequent to the power bites!
Crushed sunflower seeds or crushed nuts: One other nice choice could be to coat the protein bites with crushed seeds or nuts as a substitute of coconut flakes.
make carrot cake power bars
- In the event you hate rolling power bites (like I do), you may make this recipe into carrot cake power bars as a substitute! Merely press the dough right into a 8X8 pan lined with parchment paper or wax paper.
- Upon getting pressed the combination into the pan effectively, place within the freezer for half-hour to 1 hour (this makes it simpler to chop into bars).
- After half-hour to 1 hour within the freezer, raise the combination out utilizing the parchment paper or wax paper. Use a pointy knife to chop into bars and retailer within the fridge.
roast uncooked sunflower seeds
Sometimes I purchase uncooked sunflower seeds from Dealer Joe’s (1.99 a pound) and roast them at dwelling within the oven at 350F for 7-9 minutes on a baking sheet lined with parchment paper or foil (to make it simple to take away the sunflower seeds after roasting). I don’t love the oil they sometimes roast nuts/seeds in so want to do it at dwelling.
make oat flour
You should buy oat flour already milled or make your individual.
To make oat flour at dwelling, add rolled oats or fast oats to a excessive velocity blender (I take advantage of my Ninja Bullet Blender) and mix on excessive for about 1 minute. Chances are you’ll have to cease and shake the blender round to make sure all of the oats are getting blended up effectively.
Retailer leftover oat flour in an hermetic container for as much as 3 months.
How lengthy do protein bites final within the fridge?
Fridge: You’ll be able to retailer these carrot cake protein bites within the fridge for as much as per week (7 days).
Freezer: Alternatively, you possibly can retailer these within the freezer for as much as 3 months. Merely allow them to thaw out on the counter for a minimum of 20 minutes to defrost earlier than consuming from frozen.
- Dates: You possibly can additionally use dried figs (soaked in water) or about ½ cup of raisins soaked in scorching water first
- Sunflower seeds: you can additionally use hemp hearts or pumpkin seeds to maintain these nut free. In the event you can have nuts, pecans or walnuts could be nice as a substitute of sunflower seeds. You possibly can additionally use almonds.
- Protein powder: In the event you wouldn’t have protein powder readily available, you can use rolled oats rather than the protein powder. It would be best to use about ½ cup of rolled oats.
- Oat flour: you can additionally use ½ the quantity of coconut flour or an equal quantity of gluten free flour of alternative.
- Chia seeds: An excellent various to chia seeds is floor flax (additionally an excellent supply of fiber and wholesome fat).
- Carrots: If it’s worthwhile to omit the carrots, you can use 1 giant or 2 small apples (peeled) in place to make apple pie protein bites as a substitute.
- Cinnamon: Cinnamon is among the major spices that make these protein bites style like carrot cake. In the event you don’t have cinnamon you can strive cardamom (1 tsp) and nutmeg (1/4 – ½ tsp).
- Floor ginger: Ginger is usually a bit spicy so you possibly can omit it should you aren’t a fan. You possibly can add some floor nutmeg (1/4 tsp.) rather than the bottom ginger.
- Coconut flakes: these are 100% non-compulsory. You possibly can omit them and add crushed nuts or seeds, or drizzle the carrot cake bites with coconut butter or maple cashew butter.
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Take away the pits from the dates and soak in scorching water a minimum of 5 minutes.
Whereas the dates are soaking, you possibly can run the coconut flakes by the meals processor for the coating. This step is non-compulsory. To make these extra like a lightweight dusting of coconut, use a excessive velocity blender as a substitute. Put the coconut flakes apart in a small bowl for rolling.
Place the softened dates and sunflower seeds within the meals processor.
Flip the meals processor on excessive and course of for about 1 minute till the combination appears to be like like coarse moist sand.
Add the protein powder, chia seeds, oat flour, carrots, cinnamon and floor ginger to the meals processor.
Add the shredded carrot, cinnamon, vanilla, and floor ginger. Pulse till integrated.
Course of on excessive for 1-2 minutes, turning the meals processor off to scrape down the perimeters if wanted. Every part ought to be effectively integrated with no massive chunks of carrots left.
Roll out in 1 tablespoon parts by hand. Place on wax paper and refrigerate till cooled barely 5-10 minutes if doable.
Take 1-2 tbsp. of the combination in your hand and squeeze it collectively (it ought to stick collectively simply). Press down on the center of this to make sure that the power balls will not disintegrate simply. If it crumbles, add 1 tbsp. of water at a time to the meals processor (course of on excessive 15-20 seconds every time) till the combination simply holds collectively if you press on it after squeezing it in your palm.
Take 1-2 tbsp. of the combination and roll it into power bites by forming them in your hand (rolling between your arms to clean them out as wanted). You’ll make about 20 power bites.
Roll 1/2 of the power bites in coconut flakes, depart the opposite half plain.
Retailer in an hermetic container within the fridge for as much as 7 days.
Make this into carrot cake protein bars as a substitute!
Press the dough right into a 8X8 pan lined with parchment paper or wax paper.
Upon getting pressed the combination into the pan effectively, place within the freezer for about half-hour to 1 hour (this makes it simpler to chop into bars).
After half-hour to 1 hour within the freezer, raise the combination out utilizing the parchment paper or wax paper. Use a pointy knife to chop into bars and retailer within the fridge.
See how I calculate food cost.
The place does diet information come from? Vitamin information are supplied as a courtesy, sourced from the USDA Meals Database.