Protein brownie bites are the right snack or dessert! Made with just some components, these fudgy brownie bites are excessive in protein, vegan, gluten free and dairy free! You received’t consider how straightforward these are to make!

Protein brownie bites in a green tray.
  • These protein brownie bites are excellent for these days while you simply need a chew or two of one thing candy! They’re completely portioned for a fast afternoon or night snack!
  • Filled with protein and fiber, these protein brownie bites are a bit more healthy than conventional brownies. They don’t seem to be a alternative for these fudgy, candy brownies, however as a substitute an excellent various, particularly for on a regular basis snacking!
  • Made with sunflower seed butter, these are usually not simply vegan and gluten free but additionally allergy pleasant and nut free! You possibly can be ok with packing just a few in your children lunch field!
Ingredients to make protein brownie bites.
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Protein brownie bites components

  • Banana – this helps to naturally sweeten the brownie bites. The spottier the banana the sweeter!
  • Chia seeds and dairy free milk – collectively these substitute eggs in conventional brownie recipes. Chia seeds additionally add fiber.
  • Vegan protein powder – the protein power is what provides protein and a little bit of sweetness to the recipe. For this recipe, I like to recommend a vegan protein powder. If acts like flour and absorbs the liquid! If you’re utilizing an unsweetened protein powder, chances are you’ll need to add some sweetener (coconut sugar, maple syrup, honey) to make sure the brownies are candy and fudgy. See the recipe beneath if it is advisable to omit the protein powder.
  • Cacao powder cacao powder is much less acidic than cocoa powder and is a tad bit sweeter. If you’re utilizing cocoa powder, chances are you’ll want so as to add only a teaspoon of coconut sugar or maple syrup to offset a few of that bitterness.
  • Baking powder – this helps the brownie rise when baking.
  • Sunflower seed butter – this helps to make the brownies wealthy and fudgy! You should utilize no matter your favourite nut or seed butter is. Different choices embrace tahini, peanut butter or almond butter.
  • Chocolate chips – including the chocolate chips to the batter helps to make the brownies even fudgier and richer in chocolate taste.

The way to make protein brownie bites

  1. Begin by preheating the oven to 375F.
  2. Mash the bananas in a big bowl. Add the chia seeds and milk and stir effectively.
  3. To this combination, add the protein powder, cacao powder, baking powder and stir effectively.
  4. Now add the sunflower seed butter and actually stir effectively to make sure it’s combined in effectively.
  5. As soon as the batter is thick and effectively combined, add the chocolate chips and stir to include.
  6. Add the silicone liners or wax paper liners to a mini muffin tin. Add 1 tablespoon of the batter at a time to every muffin cavity, making 24 mini brownies complete.
  7. Bake in a 375F oven for 14 minutes.
  8. Take out of the oven and permit to chill fully earlier than having fun with.
Steps on how to make protein brownie bites.

High ideas

  • You’ll want to use silicone liners, parchment paper liners or actually spray your mini muffin tin effectively. I favor to make use of silicone liners, they’re reusable and naturally non-stick. It’s also possible to purchase silicone muffin liners that may rise up on their very own that you would be able to bake on a baking sheet, eliminating the necessity for a mini-muffin tin.
  • Use tremendous ripe bananas for added sweetness: The bananas add quite a lot of pure sweetness to those protein brownie bites. In case your bananas are usually not tremendous ripe (they’re principally yellow and agency vs. spotty and gentle), you possibly can add 1-2 tbsp. of coconut sugar or maple syrup to make the brownies candy.
  • Vegan protein powder is finest. This recipe has been examined to be used with vegan protein powder and with out protein in any respect. See the recipe for “no protein powder” beneath if you wish to use collagen peptides as a substitute of vegan protein powder. I don’t advocate utilizing whey protein, as whey protein tends to dry out when baking.
  • Freeze them for later! These mini brownie bites are the right snack. You possibly can freeze them for later too, so for those who solely need 1-2 a day, freeze half and hold the remainder within the fridge for the week!

Different combine in components

These protein brownies are really easy to make and have chocolate chips combined in for added fudgy texture. You would additionally add:

  • Shredded coconut flakes
  • Chopped nuts or seeds (walnuts, pecans, sunflower seeds, hemp hearts)
  • Recent or frozen strawberries, raspberries or cherries, finely chopped.
Single protein brownie bite with a bite taken.

The way to make these mini brownies with out protein powder

Since I do know not everybody loves utilizing protein powder when baking, I needed to make certain you had a recipe you may observe with out protein powder as effectively. Here’s what you will have:

  • 2 bananas
  • 2 tbsp. chia seeds
  • ½ cup dairy free milk
  • 2/3 cup almond flour
  • 1/3 cup cacao powder
  • ¼ cup maple syrup or coconut sugar (maple syrup with make them fudgier)
  • 1 tsp. baking powder
  • 1/2 cup sunflower seed butter
  • ¼-1/2 cup chocolate chips (dairy free)

Observe the instructions beneath (bake at 375F for 14 minutes, permit to chill).

The way to finest retailer protein brownie bites

These have to be refrigerated or frozen and shouldn’t be ignored on the counter. Retailer in an hermetic container within the fridge for as much as 1 week.

Freeze in a freezer safe bag for as much as 3 months. Let sit out room temperature for 15-20 minutes earlier than having fun with when frozen.

Protein brownie bites on a wood serving tray.
  • Bananas: It’s also possible to use about 1 cup of mashed candy potatoes, applesauce or pumpkin puree instead of the bananas. These choices won’t be as candy as bananas so chances are you’ll want so as to add some coconut sugar or maple syrup so as to add sweetness.
  • Chia seeds: You would additionally use floor flax seeds instead of chia seeds. I’ve not examined this recipe with eggs, however 1 entire egg might doubtless substitute the chia seeds + 1/3 cup of dairy free milk.
  • Dairy free milk: If you’re not dairy free, you may use common milk instead of dairy free. If you’re out of milk, you may use water as effectively.
  • Protein powder: See recipe “with out protein powder” above.
  • Cacao powder: you may additionally use cocoa powder instead of cacao powder. Make sure it’s unsweetened.
  • Sunflower seed butter: this helps make the brownies wealthy and fudgy. Use no matter your favourite nut or seed butter is. Almond butter, tahini (created from sesame seeds), peanut butter, cashew butter, pumpkin seed butter. No matter you like.
  • Chocolate chips: I’ve been digging the dairy free chocolate chips from Dealer Joe’s (they’re 72% darkish chocolate and have some added sugar) however additionally they make a 100% unsweetened chocolate chip that will be equally as great right here. You should utilize chopped up chocolate (from a bar), cacao nibs or omit the chocolate chips fully. See the checklist above of different add-in concepts.
Hand grabbing for a protein brownie bite.

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  • Preheat oven to 375F.

  • Mash the bananas in a bowl.

  • Add the chia seeds cup of milk to the bananas and stir effectively.

  • Add protein powder, cacao powder, and baking powder and stir till effectively mixed.

  • Stir within the sunflower seed butter, ensuring it is effectively included.

  • Add the chocolate chips to the batter and blend to include.

  • Spoon 1 tablespoon of the brownie batter into every muffin liner.

  • Sprinkle with coarse sea salt (optionally available)

  • Bake for 14-Quarter-hour at 375. Let cool earlier than having fun with

Retailer within the fridge in an hermetic container for as much as 7 days or freeze for as much as 3 months. 
This recipe requires vegan protein powder. I don’t advise utilizing whey protein instead of the vegan protein, as whey usually dries out when baking. You possibly can observe the recipe beneath and omit the protein powder fully if wanted:

  • 2 bananas
  • 2 tbsp. chia seeds
  • ½ cup dairy free milk
  • 2/3 cup almond flour
  • 1/3 cup cacao powder
  • ¼ cup maple syrup or coconut sugar (maple syrup with make them fudgier)
  • 1 tsp. baking powder
  • 1/2 cup sunflower seed butter
  • ¼-1/2 cup chocolate chips (dairy free)

See how I calculate food cost.

Diet Data

Diet Information

Quantity per Serving

The place does diet information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark beneath!



The post Protein Brownie Bites (Gluten Free, Dairy Free) by Samantha Rowland, appeared first on bitesofwellness.com

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