Asian Zoodle Buddha Bowl is the proper strategy to take pleasure in recent veggies for lunch or dinner.

Filled with taste, this creamy Asian dressing is really easy to make and takes these recent veggies to the subsequent degree. Made with zucchini noodles, chopped veggies, quinoa and sunflower seeds, this vegan Buddha bowl is the proper meal to take pleasure in if you need one thing mild however filling.

Bowl overflowing with zoodles, veggie and peanut sauce.

Why I really like this recipe

  • No cooking required (if in case you have leftover quinoa): This dish doesn’t require you to activate the range in any respect! Utilizing leftover quinoa from meal prep, this vegan bowl is prepared is prepared in beneath 10 minutes (even sooner if in case you have good knife abilities or purchase pre-shredded carrots).
  • Filling vegetarian meal: The mix of veggies, quinoa, sunflower seeds, avocado and the Asian dressing are extraordinarily filling and so easy to throw collectively. You might additionally use leftover jasmine rice rather than the quinoa. If you’re not vegetarian, you may add your favourite cooked protein: shrimp, hen, salmon would all work effectively right here.
  • Nice different to salad: I really like salad however generally you must combine issues as much as preserve them attention-grabbing. This zoodle bowl is full of taste and a enjoyable strategy to get in veggies with out being salad.
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What veggies to make use of

This Asian Zoodle Buddha Bowl could be very simple to adapt to no matter you could have readily available. Be happy so as to add your favourite veggies as effectively.

  • Zucchini noodles as the bottom for quantity
  • Chopped sugar snap peas, chopped bell peppers, shredded carrots and recent radishes, for crunch, texture and shade.
  • Different veggies you might add:
    • Broccoli slaw or shredded cabbage for quantity
    • Sautéed or roasted broccoli, asparagus, cauliflower
Asian buddha bowl in a large bowl after mixing.

FAQs

What’s a Buddha Bowl

Have you ever ever heard of a Buddha bowl? Truthfully, I needed to google “Buddha Bowl” to get an understanding of what precisely a buddha bowl was.

In line with the City Dictionary, a buddha bowl is “a bowl that’s packed so full that it has a rounded “stomach” that seems on the prime of the bowl so it appears just like the stomach of a Buddha”

Methods to make decrease fats peanut sauce

The peanut sauce on this bowl is so scrumptious. The key is peanut powder! Have you ever tried this but? Peanut powder is made by roasting peanuts, urgent the oil out of the peanuts and grinding what’s leftover down right into a flour. Peanut powder is excessive in protein however a lot decrease in fats than peanut butter.

You could have used this earlier than, it’s carried in most grocery shops now, normally referred to as PB2. PB2 has added sugar so I usually don’t purchase it. As a substitute I purchase Natural peanut powder at Dealer Joe’s (it’s an amazing value there) or seize Crazy Richards PB Powder at my native grocery retailer.

Mix the peanut powder with coconut aminos (or tamari), rice wine vinegar, sriracha, ginger and garlic to create an Asian peanut sauce that completely coats the veggies with out overpowering the dish!

Asian buddha bowl before stirring on yellow towel.

Methods to make spiralized zucchini noodles at dwelling

For those who haven’t purchased a vegetable spiralizer but, I hope this publish modifications your thoughts! I’m satisfied its a kitchen important and even purchased one for my mother for mom’s day.

I really like how easy the spiralizer is to make use of and the way I don’t really feel weighed down after consuming a giant bowl of zucchini noodles like I might with conventional pasta!

Substitutions:

  • Zoodles: For those who don’t have a spiralizer, you may truly purchase frozen zucchini noodles and carrot noodles at most grocery shops now. For those who don’t love zoodles, you might additionally use spaghetti squash, low carb pasta (daikon radish), or sweet potato noodles.
  • Quinoa: For those who don’t have quinoa readily available or don’t find it irresistible, you might use brown or white jasmine rice and even cauliflower rice that has been sautéed to take away a number of the extra liquid.
  • Veggies: Shredded carrots, sugar snap peas, radish, bell pepper: You need to use no matter veggies you could have readily available on this dish, that’s the wonderful thing about buddha bowls, they’re extremely versatile. It’s possible you’ll determine primarily based on what veggies you utilize to sauté them and even roast them first.
  • Avocado: The avocado provides some wholesome fats and creaminess to the dish. You possibly can omit the avocado for those who don’t find it irresistible or don’t have it readily available and simply add extra nuts or seeds.
  • Sunflower seeds: I really like sunflower seeds as a result of they’re cheap and add crunch and plenty of nutritional vitamins and minerals. You might additionally use pumpkin seeds, hemp hearts, sliced almonds, chopped pecans, walnuts, cashews and even peanuts rather than the sunflower seeds.
  • Peanut powder: For those who don’t have this readily available, you might use 3-4 tbsp. of peanut butter (creamy) rather than the peanut powder. The entire fats content material will likely be greater and you’ll not want as a lot water (in all probability 2-3 tbsp. relying on how skinny you want your sauce).
  • Coconut aminos: These are a soy free and gluten free different to soy sauce. You too can use tamari (gluten free) for those who can tolerate soy.
  • Rice wine vinegar: I really like utilizing rice wine vinegar in Asian impressed dishes. For those who don’t have any readily available, you should utilize lime juice rather than the rice wine vinegar.
  • Recent grated ginger: You too can use powdered ginger (about 1/2 -1 tsp). rather than the recent grated ginger.
  • Sriracha: I really like the warmth from sriracha and assume it helps to raise the general taste within the dish. You might additionally use chili garlic sauce or 1/2 tsp. crushed crimson pepper flakes.

For those who love this recipe, you must attempt

★ Did you make this recipe? Please give it a star ranking under!

  • 2 massive zucchini$2.00
  • 1/4 cup shredded carrots$0.38
  • 1/4 cup chopped sugar snap peas$0.75
  • 1 small radish$0.10
  • 3/4 cup cooked quinoa$0.28
  • 1/2 medium crimson bell pepper$0.65
  • 1 medium avocado$0.75
  • 1/4 cup sunflower seeds or peanuts$0.16
  • Spiralize the zucchini and chop the veggies.

  • Finely chop the radish, carrots, and bell pepper into matchsticks. You need to use your meals processor to chop them into even slices.

  • Chop the sugar snap peas into small chunks.

  • Divide the veggies between 2-4 bowls relying by yourself private desire.

  • Add quinoa and sunflower seeds to the veggies within the bowl.

  • Combine the Asian Peanut Sauce and pour over the veggies and quinoa combination.

  • Be happy so as to add your favourite protein of selection.

  • Stir and revel in!

Tip: 
You need to use the slicing or shredded attachment in your meals processor to make it very easy to shortly slice or shred any veggie in seconds. 

See how I calculate food cost.

Diet Info

Diet Information

Quantity per Serving

The place does vitamin data come from? Diet information are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by ranking and leaving a remark under!



The post Healthy Asian Buddha Bowl with the Best Peanut Dressing by Samantha Rowland, appeared first on bitesofwellness.com

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