You’ve got been a fixture on the strongman scene for almost 20 years, however your power journey did not begin there. What was your first expertise with lifting?  

I began coaching weights in 1993 whereas working for Carnival Cruise Strains as a bartender. I lifted in a makeshift gymnasium: a storage room on the entrance of the ship within the crew quarters, with discarded items of apparatus left by crew members and undesirable gadgets from the passenger gymnasium. I additionally skilled at gyms in numerous ports on my days off. I skilled world wide, nevertheless and at any time when I may.

Beginning in 1996, I competed in pure bodybuilding competitions representing Grenada, West Indies. In 1997, I moved to the UK with my spouse and continued to compete in pure bodybuilding. Work commitments and the delivery of our first son set competitors momentarily apart.

I continued to coach and work out till 2002, after I stuffed in at a strongman competition for a good friend. In a line-up of Britain’s strongest males, I got here in third and received 3 of the occasions. I had by no means touched strongman tools earlier than, however I used to be immediately hooked.

Mark Felix competing in strongman

What was your first World’s Strongest Man competitors like?  

I made my first look at World’s Strongest Man in 2004, within the Bahamas, and positioned seventh. In 2005, I purchased equipment from the coaching camp I used to be commuting to on Sundays and moved it 5 minutes from my home. Something to coach extra usually.

In 2006, I returned to World’s Strongest Man and positioned 4th, my highest putting so far. I continued to train like a strongman and competed at common worldwide competitions. I positioned 2nd at Europe’s Strongest Man and Britain’s Strongest Man.

Because the numbers in your driver’s license go up, do you prepare extra broadly or extra narrowly?  

Oh yeah, it is broader. I incorporate much more mobility and targeted warm-ups than I used to.  

What about bodybuilding-style coaching? Is that also a part of your coaching all these years later?  

These early bodybuilding exhibits gave me an excellent basis to start out working with. And I nonetheless do plenty of that coaching, however I attempt to do it a bit quicker, with out concentrating simply on the muscle itself. To actually build my fast-twitch muscle fibers, I like to drag or elevate quick, then launch slowly.  

How was your sixteenth World’s Strongest Man prep totally different than your others?  

This [2021] actually was an excellent prep. I used to be in a coaching program that was very exhausting, however I caught with it. I really feel nice, and I believe this yr’s competitors goes to be nice for me. My solely aim is de facto to make the finals, after which simply concentrate on one occasion at a time—every one prefer it’s my final.  

The 2020 winner, Oleksii Novikov, was simply 24. What do you inform these younger athletes about the right way to final within the sport?  

I simply inform them to take heed to their physique. For instance, since I have been sticking with my program, there have been days after I’d go house and I used to be simply exhausted. If I want a break day, I am going to take one. If that is what I need to recover, I do it.  

How has your vitamin modified, if in any respect, over time?  

I have not modified my consuming habits an excessive amount of, as a result of I mainly keep. I have been with this physique for fairly some time.  

I do not eat such as you would possibly expect a strongman to eat. My every day eating regimen does not change a lot, besides after I’m travelling. Then, it is all about what’s accessible.

Water: I all the time drink a minimum of 5 liters of water per day.

Meals: I additionally eat plenty of fruit and vegetables—and possibly not as a lot meat as folks might imagine. I eat each 2-3 hours all through the day. I burn a lot of calories whereas working, so I must eat common, smaller quantities slightly than a giant, occasional meal. Night meals include carbohydrates to energy me by the evening.

Caffeine: I restrict my caffeine consumption and use it after I want it pre-training. On competitors days, a black espresso does wonders.

Competitors days: After we’re lifting all day, I am going to eat something that is nutrient-dense and simple to devour. RTD protein, protein bars, even jelly.

Mark Felix competing in strongman

Again in 2011, we revealed a typical coaching week of yours. It was numerous robust units of 5. Is that also your bread and butter?  

I combine it up quite a bit. Generally I am going to do threes, typically fives, and I solely prepare them to the purpose of fatigue. I do not wish to construct up plenty of lactic acid. This enables me to actually bounce again and hold working.  

1

Leg Press

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




2

Barbell back squat

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




3

Barbell front squat

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




4

Leg Extension

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




5

Seated Leg Press

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




1

Dumbbell Bench Press

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




2

Close-grip bench press

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




3

Incline dumbbell bench press

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




4

Dumbbell Fly

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




5

Cable cross-over

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




6

Standing dumbbell shoulder press

4 units, 5 reps (relaxation 90 sec.)




7

Weighted bench dip

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




Day 3: Cardio

1

Barbell Row

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




2

Close-grip pull-down

Enhance weight with every set.

4 units, 5 reps (relaxation 90 sec.)




3

Barbell Deadlift

Enhance weight with every set.

3 units, 5 reps (relaxation 90 sec.)




4

Weighted pull-up

Enhance weight with every set.

3 units, 5 reps (relaxation 90 sec.)




5

SINGLE-ARM DUMBBELL ROW

Carry out all the reps on one aspect earlier than switching to the opposite. Do not relaxation between sides and relaxation 90 sec. between units.

Single-Arm Dumbbell Row

Enhance weight with every set.

4 units, 5 reps (left aspect, no relaxation)




Single-Arm Dumbbell Row

Enhance weight with every set.

4 units, 5 reps (proper aspect, relaxation 90 sec.)




6

Seated Row

Enhance weight with every set.

3 units, 5 reps (relaxation 90 sec.)




7

Barbell shrug

Enhance weight with every set.

3 units, 5 reps (relaxation 90 sec.)




1

Log Lift

Construct as much as a heavy single.

5 units, 1 reps (relaxation 2 min.)




2

Circus Bell

Construct as much as a heavy single.

5 units, 1 reps (relaxation 2 min.)




3

Axle Clean And Press

Construct as much as a heavy single.

5 units, 1 reps (relaxation 2 min.)




4

Atlas Stones

Construct as much as a heavy single.

5 units, 1 reps (relaxation 2 min.)




Day 6: Occasions/Cardio

This present day consists of round 4 hours of occasion coaching. I am going to observe something I am coaching for on the given second. Every competitors is totally different, so I work solely towards my subsequent competitors or on my weaker occasions.

Mark Felix

What number of extra of those do you’ve gotten left—and what retains you going on this sport?  

So long as I am coaching nicely and I hold bettering, I am going to hold going.  

I really like power sports activities. The camaraderie and community is not like some other sport. Your opponents are additionally your help. The one draw back is the stereotype of “robust.” Folks suppose that anybody as large and powerful as we are has to be taking one thing. If folks would not restrict themselves by such concepts, I am positive they might achieve more of their goals.

I respect my physique and prepare properly. It is essential for me to set a very good instance for my kids and hopefully present that you would be able to start training at any age and obtain your targets. Age is just a quantity. I am proud to be the oldest competitor on the World’s Strongest Man, giving the kids a run for his or her cash.



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