Indulge on this pina colada chia pudding for breakfast or dessert! It’s so easy to make, filled with protein, fiber and wholesome fat, that is the proper solution to begin or end your day! Vegan, dairy free, gluten free, paleo, and made with complete meals!
Summer time has arrived. It’s sizzling, all I would like is breakfast to be chilly, prepared shortly, and stuffed with summer time flavors. I used to be looking the online for an concept of find out how to cool off and I stumbled throughout a recipe for pina colada parfait by my good friend Giselle at Diary of an Ex-Sloth. I don’t learn about you however pina colada screams summer time enjoyable to me! And I can get pleasure from it earlier than 9 am. Oh sure, signal me up!
You recognize I needed to put the Sam twist on this superior recipe and let me inform you it didn’t disappoint. If I needed to do something completely different, I might make a few of my coconut paleo granola to sprinkle on prime, however I used to be hungry and needed this to be fast and easy so that you can make at dwelling!
So I’ve to know, have you ever tried chia pudding earlier than? Dave and I really began making chia pudding bowls when he received sick final 12 months. I’ve the perfect reminiscence of sitting at his sisters home with Dave’s sister and fogeys and everybody across the desk was making the perfect faces at Dave’s alternative of meals (chia pudding as an alternative of cake). Dave and I found that he might simply tolerate chia pudding and it was a good way for him to get pleasure from his favourite flavors with out feeling disadvantaged, since all grains and sugars have been out of his weight loss plan at that time. As he has slowly started to heal, we’ve been in a position so as to add in issues like pineapple and some grains right here and there, like rice and gluten free oats. However for probably the most half, he nonetheless asks for chia pudding bowls on the common!
Chia seeds are excellent for breakfast, they’re able to soak up up 5-6 occasions their weight with liquid and thus develop into extraordinarily filling! They’re a terrific supply of fiber and likewise stuffed with Omega-3 fatty acids, a double win! I like so as to add a scoop of protein powder to my chia pudding as properly, to assist or not it’s as filling as attainable. Plus come on, me by now, the whole lot candy has some protein powder in is :) Don’t let the chia pudding scare you!
This pina colada chia pudding is filled with coconut and pineapple to convey this tropical feeling dish to life! To maintain the coconut taste as outstanding as attainable, I added some coconut extract, coconut butter and coconut flakes. It was the whole lot I needed and extra. Paired with contemporary or canned pineapple and I used to be in breakfast heaven. Do you know that pineapple incorporates an enzyme known as bromine. It’s thought to assist with digestion, cut back bloating, constipation and IBS symtoms. That makes this pina colada chia pudding the proper breakfast after a heavy meal the night time earlier than!
Joyful protein packed pudding is superb! Have you ever tried this Simple Chocolate Protein Pudding?
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In a big cup, mix the coconut milk and chia seeds, stirring instantly.
Mix with an immersion blender or within the blender for about 30 seconds for a easy consistency.
Add the protein powder and stir or mix to mix.
Add the coconut and vanilla extract and stir properly.
Pout half the chia pudding an a glass, prime with half the pineapple and coconut flakes. Pour the remaining chia pudding on prime and prime with the remaining pineapple, coconut flakes and coconut butter.
Chill or serve instantly.
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The place does diet data come from? Vitamin details are supplied as a courtesy, sourced from the USDA Meals Database.