For this simple balsamic salmon you merely sear the salmon with a balsamic glaze. It’s so tasty and takes lower than 20 minutes to whip up.

Even supposing I really like seafood, I don’t have many seafood recipes posted on right here on EBF. I’ve determined it’s time for that to vary! To kick issues off I’m sharing a wholesome and tremendous simple balsamic salmon recipe.

Plate with a piece of balsamic salmon, brown rice and broccoli. Fork is taking a bite from the salmon.

Not solely is that this balsamic salmon simple to make and wholesome, however it’s tremendous flavorful, particularly contemplating there’s solely six components concerned, all of which you in all probability have in your kitchen proper now. It doesn’t get significantly better than that!!

Three filets of raw salmon sprinkled with salt and pepper and bowls of red pepper, honey and balsamic vinegar.

Components Wanted

Right here’s what you’ll want for this simple balsamic salmon recipe: 

  • salmon fillets – each wild salmon and farmed salmon have advantages! Whereas wild salmon may be thought-about the higher alternative, it’s costlier and farmed salmon continues to be an important possibility! (Source)
  • olive or avocado oil – to sauté the salmon in. 
  • honey – a touch of sweetness for the glaze.
  • balsamic vinegar – the balsamic vinegar caramelizes barely and is oh so good! 
  • crimson pepper flakes – provides extra taste than spice, promise!
  • sea salt and black pepper – to style and produce the flavors of the dish collectively. 
Four salmon filets in a skillet with balsamic glaze.

Dinner in 30 Minutes

The very best half about having fish for dinner is that it cooks tremendous quick and you may have dinner prepared in lower than half-hour. That is all the time a plus in my e book!

Plate with a piece of balsamic salmon, brown rice and broccoli.

Salmon Well being Advantages

Salmon is a superfood in my e book! It’s filled with long-chain omega-3 fatty acids which can assist cut back irritation and blood stress. It’s an important supply of protein and has a ton of key nutritional vitamins and minerals. Research have linked salmon to defending mind well being, decreasing coronary heart illness and weight management. (Source)

It’s such a scrumptious fish and tremendous easy to make. We’ve been within the behavior of getting salmon a minimum of as soon as every week and it’s been nice as a result of Olivia (our 18 month previous) has been loving it too!

Plate with a piece of balsamic salmon, brown rice and broccoli.

Can You Eat Salmon Pores and skin?

You positive can! The pores and skin comprises the identical vitamins present in salmon. Simply be sure you’re consuming prime quality fish from a dependable supply when you select to eat the pores and skin. In fact, it’s a private desire and you may simply slide the flesh off earlier than consuming as nicely!

What to Pair With this Balsamic Salmon?

That is such an important recipe as a result of it pairs with so many various sides! I really like serving it with a grain and a veggie however be at liberty to get artistic! Listed below are some concepts:

Plate with a piece of balsamic salmon, brown rice and broccoli. Salmon has a bite taken out of it.

Extra Salmon Recipes to Attempt:

In the event you make this recipe:

Please go away a remark and star ranking beneath letting us know the way it turned out. Your suggestions is so useful for the EBF crew and our readers! We recognize it a lot.

Plate with a piece of balsamic salmon, brown rice and broccoli. Fork is taking a bite from the salmon.

Simple Balsamic Salmon

Brittany Mullins

For this simple balsamic salmon recipe you sear the salmon with a easy balsamic glaze. It is so tasty and takes lower than 20 minutes to whip up.

Prep Time 5 minutes

Cook dinner Time 12 minutes

Complete Time 17 minutes

Course Fish & Seafood

Delicacies Seafood

Servings 4

Energy 238 kcal

  • 4 salmon fillets about 3–4 oz every
  • 1 Tablespoon olive or avocado oil
  • 1 Tablespoon honey
  • cup balsamic vinegar
  • 1-2 teaspoons crimson pepper flakes
  • Sea salt and contemporary floor black pepper to style
  • Sear salmon: Warmth oil in a big skillet over medium to excessive warmth. Season each side of salmon with salt and pepper. Add salmon to skillet and prepare dinner 1 to 2 minutes per aspect, till golden brown.

  • Make glaze: Whereas the salmon is cooking, whisk collectively honey, vinegar and crimson pepper flakes in a small bowl. Add vinegar combination to skillet and simmer till fish is fork-tender and liquid reduces and thickens, about 5 minutes. For a thicker, lowered sauce, simmer for five to 10 extra minutes. Chances are you’ll have to take away the salmon throughout this course of, simply to ensure it does not overcook.

  • Serve: Plate salmon and serve with sides of your alternative.

Serving: 1piece of salmonEnergy: 238kcalCarbohydrates: 7gProtein: 25gFats: 11gPolyunsaturated Fats: 2gLdl cholesterol: 57mgSodium: 203mgSugar: 7g

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The post Easy Balsamic Salmon {Done in 20 Minutes} by Brittany Mullins, appeared first on www.eatingbirdfood.com

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