Vanilla protein mug cake is the proper for if you end up craving one thing candy and scrumptious!

Excellent for snacking or a decadent dessert, this wholesome vegan protein mug cake is prepared in 5-10 minutes and is really easy to make! Simply 6 substances all of that are vegan, gluten free and dairy free!

Vegan protein mug cake with peanut butter drizzled on top.
  • Vegan protein mug truffles are excellent for these occasions when you will have a candy craving however don’t wish to make a whole recipe price of cake or cookies. It helps to fulfill your consolation meals cravings in below 5 minutes.
  • Fluffy and so flavorful, you possibly can customise this cake based mostly in your cravings! Take a look at the ideas under for chocolate, banana chocolate, peanut butter and jelly and extra! You too can make this vegan protein powder mug cake nut free by testing the substitutions under!
  • Single serve! The very best a part of these vegan protein mug truffles is that they’re mechanically portioned managed! Add your favourite toppings and revel in! You’ll get about 15 grams of protein from every mug cake!
Ingredients to make vegan protein mug cake.
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Protein mug cake substances

  • Almond flour – the almond flour helps to make that moist and fluffy cake when mixed with the protein powder. You too can make sunflower seed flour or use oat flour to maintain it gluten free.
  • Vegan protein powder – it’s necessary that you simply use a vegan protein powder on this recipe, because it acts a sure manner in comparison with whey protein or collagen peptides. Whey protein tends to dry out baked items and collagen peptides don’t take in sufficient liquid. If you have to use collagen peptides, comply with the “no protein powder” recipe under and add the collagen into that recipe.
  • Maple syrup – that is so as to add sweetness and in addition assist make the cake moist. If you have to maintain this low carb, you should use a sugar free sweetener or omit the maple and as an alternative use extra dairy free milk.
  • Dairy free milk – use no matter your favourite dairy free milk on this recipe.
  • Baking powder – this helps the vegan protein mug cake rise when “baking” within the microwave.
  • Almond butter – this helps present a lot wanted fats to maintain the truffles from drying out when baking. You too can use peanut butter or sunflower seed butter.
  • Dairy free chocolate chips (optionally available) – including these in as a result of the whole lot is best with chocolate chips. You possibly can omit them and use one of many different flavors under.

Learn how to make mug truffles

  1. Begin by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder within the ramekin or mug. Stir nicely and be sure to get out any lumps.
  2. Add the almond butter and stir in nicely. It will assist the batter get thicker. Make sure it’s nicely mixed.
  3. Add the chocolate chips and stir simply to include.
  4. Microwave on excessive for 1:30. Fastidiously take away from the microwave and permit to chill at the least 3 minutes (greatest in case you let cool 5-10 minutes).
  5. Serve heat or permit to chill fully. Add your favourite toppings.
Steps on how to make vegan protein mug cake.

Prime ideas

  • Let it cool: make sure you let your protein mug cake sit for 3+ minutes after cooking to chill. The very best time is about 10 minutes of cooling, this has the perfect texture and style.
  • If you wish to make a double batch for your self: Use a bowl as an alternative of tryin gto put all of it in a mug or ramekin. You need quite a lot of floor space.
  • In case you are utilizing a unflavored protein powder, you’ll want to improve this to 2 tbsp. maple syrup and add a further 1 tbsp. almond flour.
  • You possibly can eat this proper out of the mug or ramekin or you possibly can pop it out and eat it on a plate (possibly with some enjoyable toppings). To get the vanilla protein mug cake out of the ramekin, merely go across the outdoors of the cake with a knife and it’ll simply come out onto a plate.
Whipped cream on top of vegan protein mug cake.

Topping concepts

You possibly can simply eat this vegan protein mug cake as is and it is going to be a deal with for positive! Listed here are another topping concepts to take it to the subsequent stage:

  • Maple Cashew Frosting
  • Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based mostly)
  • Almond butter, peanut butter, sunflower seed butter
  • Coconut butter (this style identical to frosting)
  • Melted chocolate

Different taste concepts

You possibly can simply make this banana protein mug cake to suit no matter you’re wanting. For a lot of of those you’ll not wish to add the chocolate chips. Listed here are another nice concepts:

  • Banana Walnut Chocolate: Add ½ a banana finely chopped and a pair of tbsp. chopped walnuts together with the chocolate chips.
  • Peanut butter and jelly: Use peanut butter as an alternative of almond butter within the cake. Add 2 strawberries, chopped to the batter. Prime with peanut butter and extra strawberries or strawberry jam.
  • Lemon blueberry: Add the zest from ½ a lemon and 2-3 tbsp contemporary or frozen blueberries to the batter. Prime with coconut butter, maple frosting or dairy free yogurt + maple syrup.
  • Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. cinnamon + 1/8 tsp ginger to the batter. Prime with coconut butter, maple frosting or dairy free yogurt + maple syrup.
  • Chocolate cake: Exchange 1 tbsp. of the almond flour with 1 tbsp. cacao powder and use chocolate protein powder.
Vegan protein mug cake with chocolate chips on top.

Learn how to make this nut free?

Almond flour may be changed with oat flour (use 2.5 tbps oat flour) or sunflower seed flour. To make sunflower seed flour merely add roasted sunflower seeds to a excessive velocity blender and mix on excessive about 30 seconds – 1 minute till it resembles positive sand.

Almond butter may be changed with sunflower seed butter, peanut butter, tahini or cashew butter.

Learn how to make these vegan mug truffles with out protein powder

Omit the protein powder and substitute it with extra almond flour (the whole quantity of almond flour would then be 1/2 cup). It would be best to make sure you make this in a mug, because the almond flour cake will rise and increase excessive of a ramekin and make a multitude in your microwave.

Learn how to retailer vegan protein mug cake

If you happen to determine to make this forward and wish to retailer it within the fridge, retailer lined in plastic wrap for 1-2 days.

Spoonful of protein mug cake.
  • Almond flour: You need to use 2.5 tbsp oat flour instead of the almond flour. You could possibly additionally make sunflower seed flour (see above for tips on how to make it).
  • Vegan protein powder: I like to recommend Nuzest protein powder for all my recipes. It’s bought clear substances and an ideal supply of protein. In case you are selecting to not use protein powder or wish to use collagen peptides as an alternative, substitute the protein powder with 2.5 tbsp. almond flour. You’ll use a complete of 1/3 cup of almond flour.
  • Maple syrup: maple syrup provides a singular taste and helps add moisture to the cake. You could possibly use monk fruit liquid sweetener or omit the maple syrup fully and add 1 tbsp. dairy free milk.
  • Dairy free milk: use your favourite dairy free milk on this recipe. You can also make your individual dairy free milk if you’re out by mixing hemp hearts with water.
  • Almond butter: You need to use no matter your favourite nut or seed butter. You need to use cashew butter, peanut butter, sunflower seed butter or tahini.
  • Dairy free chocolate chips: you can too use cacao nibs instead of the chocolate chips.

If you happen to love this recipe, you need to strive

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  • To the ramekin or mug, add the almond flour, protein powder, maple syrup, dairy free milk and baking powder. Stir nicely making certain no lumps.

  • Add the nut butter to the batter and blend nicely.

  • Add the chocolate chips and stir to include.

  • Microwave for 1:30 seconds

  • Permit to chill after prepare dinner 3 minutes (greatest to let cool 5-10 minutes)

Learn how to make a vegan vanilla mug cake with out protein:
Omit the protein powder and substitute it with extra almond flour (the whole quantity of almond flour would then be 1/2 cup). It would be best to make sure you make this in a mug, because the almond flour cake will rise and increase excessive of a ramekin and make a multitude in your microwave.
Different flavors you would make:

  • Banana Walnut Chocolate: Add ½ a banana finely chopped and a pair of tbsp. chopped walnuts together with the chocolate chips.
  • Peanut butter and jelly: Use peanut butter as an alternative of almond butter within the cake. Add 2 strawberries, chopped to the batter. Prime with peanut butter and extra strawberries or strawberry jam.
  • Lemon blueberry: Add the zest from ½ a lemon and 2-3 tbsp contemporary or frozen blueberries to the batter. Prime with coconut butter, maple frosting or dairy free yogurt + maple syrup.
  • Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. cinnamon + 1/8 tsp ginger to the batter. Prime with coconut butter, maple frosting or dairy free yogurt + maple syrup.
  • Chocolate cake: Exchange 1 tbsp. of the almond flour with 1 tbsp. cacao powder and use chocolate protein powder.

See how I calculate food cost.

Vitamin Data

Vitamin Information

Quantity per Serving

The place does vitamin data come from? Vitamin info are supplied as a courtesy, sourced from the USDA Meals Database.

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The post Vegan Protein Mug Cake – Simple, Easy and Gluten Free by Samantha Rowland, appeared first on bitesofwellness.com

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