Lentil falafel will rapidly turn out to be your new favourite vegan or vegetarian dish! Made with lentils as a substitute of chickpeas, these baked lentil falafel are straightforward to make, filled with taste and so scrumptious! Nice for meal prep too!

Baked lentil falafel with cilantro lime tahini.

Why you’ll love this recipe

  • Funds pleasant: made with cheap components like lentils and purple onion, these herby lentil falafel patties are filled with taste however tremendous price range pleasant.
  • Easy to make: All you want is a meals processor and some minutes to make these baked lentil falafel. As a substitute of deep frying or pan frying, these lentil falafel are baked within the oven making them even simpler to make!
  • Straightforward to customise: you may simply change up the flavors to go well with no matter dish you’re making. Add some warmth from jalapenos or crushed purple pepper flakes, change up the flavour profile utterly by utilizing completely different contemporary herbs like cilantro or basil.
  • Nice for events: these lentil falafel are nice for events as a result of they’re straightforward to make and likewise vegan, gluten free and dairy free. Make them forward and warmth them up simply earlier than the occasion!
  • Good for meal prep: these lentil falafel style nice the subsequent day and may be saved within the fridge as much as 5 days. They’re nice saved within the freezer as effectively. Take time and make 2 or 3 batches directly and retailer the leftovers within the freezer.
Ingredients to make lentil falafel.
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Lentil falafel components

  • Pink onion – the purple onion offers the falafel a number of taste and likewise offers some moisture so the falafel doesn’t dry out when cooking.
  • Lemon juice – lemon juice helps to raise all of the flavors and likewise helps to mellow out the onion taste.
  • Olive oil – this helps to create a moist baked falafel patty.
  • Flat leaf parsley – flat leaf parsley provides a lot taste to the dish. It helps brighten the dish and elevates the flavour.
  • Garlic – contemporary garlic helps to take the flavour of those falafel to the subsequent stage.
  • Spices: Floor cumin, garlic powder, salt – the cumin provides depth of taste and smokiness, the garlic powder helps stability out the flavors and provides some umami to the falafel. Salt elevates all of the flavors.
  • Cooked inexperienced lentils – Essentially the most price range pleasant choice will likely be to prepare dinner the lentils your self. It’s also possible to use canned lentils (rinsed effectively) or steamed lentils discovered within the refrigerated part of the produce part.
  • Floor flax – floor flax replaces eggs in recipes and helps to bind the components of the baked lentil falafel.

Find out how to make lentil falafel

  1. Begin by cooking your inexperienced lentils and letting them cool Usually I make a big batch early within the week. It’s also possible to prepare dinner and freeze your lentils so they’re all the time obtainable.
    • To prepare dinner lentils, rinse the lentils, add them to a big pot (that has a lid) and prepare dinner 1 pound with 4 cups of water. Cowl the lentils and produce to a boil. As soon as boiling, flip all the way down to low and simmer quarter-hour, coated.
  2. Preheat the oven to 375F.
  3. To a meals processor add the purple onion, flat leaf parsley, olive oil and lemon juice. Course of on excessive to begin to break up the components.
  4. Scrape down the edges of the meals processor. Add chopped garlic, floor cumin, garlic powder and salt and course of effectively till the purple onion and parsley begin to break down.
  5. Add the cooked and cooled lentils to the meals processor and course of on excessive, scraping down the edges a number of instances. You need a lot of the lentils to be damaged up.
  6. Add the bottom flax and course of effectively to include. Take away the blade and stir effectively to make sure the bottom flax was effectively included. Let sit not less than 5 minutes.
  7. Line a baking sheet with parchment paper. Spray with avocado oil or olive oil.
  8. Utilizing a tablespoon, scoop out 2 tablespoons value of combination at a time on the parchment paper. You’ll make 11 mounds.
  9. Take the two tablespoons into your fingers and kind right into a patty (you need all of them to be comparatively the identical thickness).
  10. Bake in a 375F oven for 20 minutes.
  11. Take away from the oven and permit to chill not less than 5 minutes (10 minutes is most well-liked). The falafel will break aside simply when first out of the oven, you have to allow them to relaxation.
Steps on how to make lentil falafel.

High suggestions

  • Finely chop the onion and parsley earlier than including the lentils. This can make sure you don’t have any massive chunks of purple onion or parsley in your falafel.
  • Make sure to all of the lentil falafel to chill earlier than attempting to take away them from the baking sheet after cooking. They’re very fragile once they first come out of the oven and can simply disintegrate should you don’t enable them to chill.
  • In case you are planning on freezing the falafel, enable them to chill utterly within the fridge first earlier than transferring them to the freezer. This can guarantee they don’t develop too many ice crystals and alter the feel when reheating.

Different components so as to add in

  • So as to add warmth: contemporary jalapeno (1/2 -1) or ½ – 1 tsp. crushed purple pepper flakes
  • For smokiness: add 1 tsp. smoked paprika
  • For a Mexican flare: use lime juice as a substitute of lemon juice and cilantro as a substitute of flat leaf parsley.
  • For a Moroccan flare: add 1 tsp. smoked paprika and ½ tsp. turmeric.
Lentil falafel cut in half.

Find out how to serve lentil falafel

Storing leftovers

  • Fridge: Retailer leftover lentil falafel in an hermetic container within the fridge for as much as 5 days.
  • Freezer: After permitting to chill within the fridge, freeze on a bit of wax paper or parchment paper on a baking sheet. As soon as frozen strong, stack in freezer with parchment paper between every falafel to make sure they don’t stick collectively.
    • Defrost within the fridge in a single day or bake from frozen in oven at 375F for quarter-hour.
Plate of salad and 3 lentil falafels.

Substitutions

  • Pink onion: Should you don’t like onion or can not tolerate onion, use about ½ cup of shredded carrots for the moisture and so as to add to the feel of the falafel.
  • Flat leaf parsley: It’s also possible to use cilantro rather than the parsley. You could possibly additionally use ½ cup child spinach + contemporary mint (1-2 tbsp) rather than the parsley.
  • Lemon juice: You need to use purple wine vinegar (about 2 tbsp) or apple cider vinegar rather than the lemon juice.
  • Further Virgin Olive Oil: It’s also possible to use avocado oil rather than olive oil.
  • Contemporary garlic cloves: You could possibly use extra garlic powder (1 tsp) rather than the contemporary garlic however the taste won’t be as pronounced.
  • Floor cumin: you may as well use smoked paprika rather than the bottom cumin.
  • Garlic powder: You’ll be able to omit the garlic powder if wanted.
  • Salt: salt helps to raise all of the flavors of the dish. If you could omit the salt, use your favourite no added salt seasoning.
  • Inexperienced lentils: you possibly can additionally use white beans or chickpeas rather than the lentils.
  • Floor flax: the flax helps to carry the falafel collectively. You could possibly use floor chia seeds rather than the bottom flax. It’s also possible to use 2-3 tbsp. oat flour or gluten free flour should you don’t have floor flax or chia seeds.
Bowl filled with lentil falafel drizzled with tahini sauce.

Should you love this recipe, you must strive:

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  • Prepare dinner lentils in keeping with package deal directions and permit them to chill.

  • Preheat oven to 375F.

  • Add purple onion, flat leaf parsley, olive oil and lemon juice to the meals processor and course of on excessive to interrupt down the onion and parsley.

  • Scrape down the edges of the meals processor. Add the minced garlic, cumin, garlic powder and salt to the meals processor. Course of on excessive.

  • Add the cooked inexperienced lentils to the meals processor and course of on excessive to interrupt down the lentils (right into a thick mash).

  • Add the bottom flax to the lentil combination within the meals processor. Course of on excessive to mix effectively. Let sit 5 minutes.

  • Add parchment paper to a baking sheet and spray with avocado oil or olive oil spray.

  • Utilizing a tablespoon, measure out 2 tablespoons of the combination for every falafel. Type them into patties by urgent the combination collectively in your fingers and flattening them out. They need to all be related thickness. You’ll make about 11 patties.

  • Bake at 375F for 20 minutes.

  • After baking, enable to chill for not less than 5 minutes (ideally 10 minutes).

*Diet data is per falafel patty. 
To prepare dinner lentils, rinse the lentils, add them to a big pot (that has a lid) and prepare dinner 1 pound with 4 cups of water. Cowl the lentils and produce to a boil. As soon as boiling, flip all the way down to low and simmer quarter-hour, coated.
Different flavors: 

  • So as to add warmth: contemporary jalapeno (1/2 -1) or ½ – 1 tsp. crushed purple pepper flakes
  • For smokiness: add 1 tsp. smoked paprika
  • For a Mexican flare: use lime juice as a substitute of lemon juice and cilantro as a substitute of flat leaf parsley.
  • For a Moroccan flare: add 1 tsp. smoked paprika and ½ tsp. turmeric.

Storage: 

  • Fridge: Retailer leftover lentil falafel in an hermetic container within the fridge for as much as 5 days.
  • Freezer: After permitting to chill within the fridge, freeze on a bit of wax paper or parchment paper on a baking sheet. As soon as frozen strong, stack in freezer with parchment paper between every falafel to make sure they don’t stick collectively.
    • Defrost within the fridge in a single day or bake from frozen in oven at 375F for quarter-hour.

See how I calculate food cost.

Diet Data

Diet Information

Quantity per Serving

The place does diet data come from? Diet details are offered as a courtesy, sourced from the USDA Meals Database.

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The post Baked Lentil Falafel – Easy to Make and Gluten Free by Samantha Rowland, appeared first on bitesofwellness.com

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