How to Train for "Murph," From The Guy Who Did 16 Murphs in a Row

The best way to Practice for “Murph,” From The Man Who Did 16 Murphs in a Row

The Meaning of Murph | The best way to Practice for Murph On Might 24, 2020, Lee Davis walked into Rhapsody CrossFit in Charleston, South Carolina. He was there to carry out “Murph,” a preferred CrossFit “Hero WOD” that many gyms provide as a Memorial Day ritual. It was 6 p.m. on Sunday night, so Davis was a bit early for …

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Stack of almond flour pancakes served with berries and maple syrup.

Fluffy Almond Flour Pancakes | Consuming Fowl Meals

These almond flour pancakes are completely fluffy, naturally gluten-free and really easy to make. Stack them up and prime with maple syrup and recent berries for a scrumptious breakfast the entire fam will love! Are you workforce candy or savory for breakfast? If I’m being sincere… I’m each. Ha! I like a superb savory breakfast, …

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