The best way to Practice for “Murph,” From The Man Who Did 16 Murphs in a Row
The Meaning of Murph | The best way to Practice for Murph On Might 24, 2020, Lee Davis walked into Rhapsody CrossFit in Charleston, South Carolina. He was there to carry out “Murph,” a preferred CrossFit “Hero WOD” that many gyms provide as a Memorial Day ritual. It was 6 p.m. on Sunday night, so Davis was a bit early for …
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