Mediterranean white bean salad is the right mild meal or wholesome facet dish. Made with just some simple to search out elements, this flavorful salad is very easy to make and solely makes use of one bowl! Naturally gluten free, vegan, dairy free and nice for events or cookouts!

Large bowl filled with Mediterranean white bean salad.

Why you’ll love this recipe

  • Greek white bean salad is extremely easy to make and full of taste! You will end up making this salad again and again!
  • Nice for meal prep! As a result of this salad has no lettuce or cucumbers, it’s nice to make forward! The flavors get higher the following day! Make a double batch and revel in all of it week lengthy!
  • Excellent for cookouts, events and to carry to potluck dinners! That is very eye-catching and received’t go dangerous out within the solar – nice for vegans, gluten free, and dairy free diets!
Ingredients for greek white bean salad.
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Greek white bean salad elements

  • Purple wine vinegar & lemon juice – I like this mixture of crimson wine vinegar and lemon juice in Greek salad dressing. The lemon juice is barely candy and helps to go with the tang from the crimson wine vinegar.
  • Purple onion – uncooked crimson onion may be very potent and shortly take over in salads. That’s the reason you soak the onion within the crimson wine vinegar and lemon juice first to assist take that chunk from the onions and permit their taste to come back via with out overpowering the dish!
  • Olive oil – this helps to make the dressing and steadiness out the vinegar and lemon juice.
  • Spices: Salt, garlic powder, dried oregano – this helps to spherical out the flavors and offers a Greek twist to the dressing.
  • White beans – white beans are tender and simple to digest. You need to use no matter white beans you’ve gotten available, cannellini beans, navy beans, chickpeas and even big lima beans.
  • Tomatoes – I like to make use of cherry or grape tomatoes however use no matter tomatoes you’ve gotten available. You can even omit the tomatoes and use any of the veggies listed under instead of them.
  • Flat leaf parsley – the parsley helps so as to add freshness to the salad and supplies a lot taste. See the substitutions under should you don’t have flat leaf parsley available.

The way to make Greek white bean salad

  1. Begin by chopping the crimson onion. Add the crimson onion to the underside of the bowl. Add the crimson wine vinegar and lemon juice to the onion and stir effectively. Let sit 3-5 minutes to assist take the chunk out of the onion.
  2. Whereas the onions are soaking, chop the tomatoes and the flat leaf parsley. Rinse and drain the white beans.
  3. Add the whole lot to the bowl (olive oil, spices, tomatoes, parsley and white beans) and stir effectively.
  4. Permit to take a seat within the fridge half-hour – 1 hour for the perfect taste.
Steps on how to make greek white bean salad.

High ideas

  • To make sure the crimson onions don’t take over the flavour, I prefer to soak them within the vinegar/lemon juice forward of time. This helps to take the punch from the onions with out taking away their taste. For those who don’t love the kick from crimson onion, you should use inexperienced onion as an alternative without having to soak them forward of time.
  • Nice for meal prep! Simply double the recipe for giant gatherings or meal prep with out a lot additional work!
  • This salad is finest if it’s allowed to sit back within the fridge for half-hour – 1 hour earlier than serving. Nice the following day too!

To make this salad extra filling

  • Protein: Add balsamic tofu, hemp hearts, chicken, salmon, shrimp, canned tuna or canned salmon
  • Veggies: cucumbers, bell peppers (crimson, yellow or orange), fast steamed inexperienced beans, cauliflower rice, artichoke hearts, coronary heart of palm, zucchini noodles.
  • Fat: olives, nuts, cheese (feta could be nice if not vegan), avocado.
Mediterranean white bean salad in a white bowl.

So as to add extra taste to this salad

  • Herbs: You may add recent mint, dill, oregano or basil for extra taste. You’ll solely want 1-2 tbsp recent of any of those choices.
  • Warmth: You can also make this salad spicy by including pepperoncini peppers, crushed crimson pepper, or cayenne pepper.

What white beans can you utilize on this salad

There are a selection of white bean choices that will all work nice. Listed here are some nice choices:

  • Cannellini beans
  • Nice Northern White Beans
  • Navy beans
  • Chickpeas (garbanzo beans)
  • Child or giant lima beans
Serving dish filled with greek white bean salad and wooden spoon.

What are you able to serve alongside this salad

Storing leftovers

Retailer leftovers of this Greek white bean salad within the fridge in an hermetic container for as much as 5 days.

I’d not suggest freezing this salad because the tomatoes and the beans would get mushy when defrosting.

Substitutions

  • Purple wine vinegar: You can additionally use champagne vinegar, white balsamic vinegar or apple cider vinegar instead of crimson wine vinegar.  If wanted, you should use all lemon juice as effectively.
  • Lemon juice: You can additionally use white wine vinegar or lime juice instead of lemon juice. If wanted, you should use all crimson wine vinegar as effectively.
  • Purple onion: For those who soak the onion first, you received’t get an overwhelming taste from the onions. For those who can’t tolerate crimson onion or don’t prefer it, you should use inexperienced onions (the inexperienced tops solely), shallots or omit the onions and use one of many veggies listed above.
  • Additional virgin olive oil: you should use avocado oil instead of olive oil if wanted.
  • Garlic powder: I like to make use of garlic powder as an alternative of recent garlic as recent garlic can shortly overpower a dish. For those who love recent garlic, use 1-2 cloves finely chopped. For those who can’t tolerate garlic, use garlic olive oil instead of the olive oil above.
  • Dried oregano: This helps to create that “Greek” salad dressing. You can additionally use recent however recent oregano can shortly overpower a dish. You solely want 1-2 tbsp. finely chopped. You can additionally use Italian seasoning instead of dried oregano if wanted.
  • Salt: salt helps all of the totally different flavors to pop and brings all of the flavors collectively. I don’t suggest omitting the salt however should you want a low sodium salad, substitute the salt with no matter your favourite “no added salt” seasoning is.
  • Tomatoes: The tomatoes are non-obligatory, try the record of veggies above to get substitutes.
  • Flat leaf parsley: I don’t suggest curly parsley as an alternative to flat leaf parsley. I’d use one of many herbs listed above as an alternative (mint, dill, basil).
  • White beans: Use no matter white beans you’ve gotten available (cannellini, nice northern white beans, navy beans, chickpeas, lima beans). You can even make this with cooked lentils and even with roasted cauliflower to make it Whole30 and low carb pleasant.
Small white bowl filled with greek white bean salad and a spoon.

For those who love this recipe, it’s best to attempt

★ Did you make this recipe? Please give it a star score under!

  • 1/2 medium crimson onion, chopped$0.17
  • 2 tbsp. red wine vinegar$0.38
  • 1/2 giant lemon, juiced$0.21
  • 1 tbsp. olive oil$0.22
  • 1/2 tsp salt$0.03
  • 1 tsp garlic powder$0.10
  • 1 tsp dried oregano$0.10
  • 1 cup chopped tomatoes$1.00
  • 1/2 cup chopped flat leaf parsley (about 1/2 bunch)$0.75
  • 2 cans white beans (cannellini, nice northern white beans)$1.98
  • Begin by chopping the crimson onion into small items.

  • Add the onion to the blending bowl. Add the crimson wine vinegar and lemon juice to the onion and let sit 3-5 minutes.

  • Whereas onions are soaking, lower the tomatoes, chop the parsley and rinse and drain the beans.

  • Add all of the elements (olive oil, salt, garlic powder, oregano, tomatoes, parsley and white beans) to the bowl and stir effectively.

  • If time permits, let salad sit within the fridge for half-hour to 1 hour to permit flavors to include.

To make this salad extra filling

  • Protein: Add balsamic tofu, hemp hearts, hen, salmon, shrimp, canned tuna or canned salmon
  • Veggies: cucumbers, bell peppers (crimson, yellow or orange), fast steamed inexperienced beans, cauliflower rice, artichoke hearts, coronary heart of palm, zucchini noodles.
  • Fat: olives, nuts, cheese (feta could be nice if not vegan), avocado.

So as to add extra taste to this salad

  • Herbs: You may add recent mint, dill, oregano or basil for extra taste. You’ll solely want 1-2 tbsp recent of any of those choices.
  • Warmth: You can also make this salad spicy by including pepperoncini peppers, crushed crimson pepper, or cayenne pepper.

Storage:
Retailer leftovers within the fridge in an hermetic container for as much as 5 days. 

See how I calculate food cost.

Diet Data

Diet Info

Quantity per Serving

The place does diet information come from? Diet info are offered as a courtesy, sourced from the USDA Meals Database.

Let others know by score and leaving a remark under!



Source: Greek White Bean Salad – Ready in 5 Minutes, One Bowl by Samantha Rowland, bitesofwellness.com

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