At simply 12 years outdated, Saxon Panchik and his twin brother, Spencer, each fell from a slippery 75-foot cliff whereas climbing with pals. The ensuing accidents left him sidelined from his beloved sport of soccer, and medical doctors informed him that contact sports activities would by no means be an choice once more; any trauma to the pinnacle may very well be lethal.
This might have been the top of his athletic profession, nevertheless it turned out to be only the start.
“Fortunately, CrossFit entered my life six months later as a rehab instrument,” Saxon says. “As soon as Spencer and I discovered that it was one thing we might really compete in, we had been hooked.”
The twins’ older brother Scott was a perennial contender on the CrossFit Video games, repeatedly ending throughout the prime 5-7 spots. Saxon systematically labored his method up, as effectively, showing on the video games for 5 straight years earlier than peaking at ninth place in 2019.
Between athletic achievements, Saxon additionally opened his personal fitness center with Spencer, CrossFit Cliffside, which they tag-team as owner-operators. He is a younger and pushed man who is not going to decelerate any time quickly, so we sat down with him to seek out out what it’s that makes him tick.
When did you understand that CrossFit actually spoke to you?
It was once I was watching my older brother, Scott, at Regionals attempting to qualify for the CrossFit Games for the primary time again in 2012.
He was up towards guys I seemed as much as like Rich Froning and Dan Bailey. To me, they seemed like Greek gods. I simply thought, “That is one thing that I need to have the ability to do sometime.” Just a few years, later I certified for my first Regionals.
What has been your mindset going into competitions?
At one occasion, I had the thoughts body that I used to be going there to win and did not wish to speak to anyone. That ended up being one in every of my worst occasions as a result of I used to be so centered on myself, reasonably than assembly new individuals and simply appreciating the expertise.
After that, each occasion I went into pondering, “I will have enjoyable and do each occasion with a smile on my face.” No person needs to see somebody on the market depressing and never having fun with themselves. That goes towards my complete aim of being somebody individuals can look as much as and see how nice this sport is.
Some athletes appear to thrive with that “I am right here to tear throats out” mentality. Why would not it give you the results you want?
Everytime you’re too zoned in and focus an excessive amount of on what your physique goes to endure, it is nearly such as you’re going by way of the stress of all of it earlier than it even occurs.
I noticed lots of people on the Video games mean-mugging one another or trying like they had been frowning. Nonetheless, I feel the men and women succeeding there had been those who had been having fun with each second. If you love what you are doing, it is simpler to see optimistic outcomes.
You and your older brother, Scott, had a singular alternative to compete collectively on the video games in 2019. What was that like?
Once I was a bit of child, I used to be all the time going to his football training camps and striving to maintain up with him. He set the requirements actually excessive! However though I used to be 10 and he was 18, I nonetheless had it in my head that I used to be going to kick his butt at all the pieces. And that carried over as soon as we got here collectively once more with CrossFit.
We’re pushing one another backwards and forwards. It is nonetheless me attempting to catch my large brother, and that forces him to remain on prime of it so he would not lose to his little brother!
How do you cope with nerves or doubt whenever you compete?
It doesn’t matter what, there’s all the time going to be nerves. However placing your self in additional of these conditions in coaching helps you get your mind used to being on the market on the ground competing.
Each time I see an occasion, I feel again to a time in coaching the place I did one thing very comparable, and that offers me the boldness to go on the market and crush that workout.
What has been your most memorable second in CrossFit and why?
There have been so many, however I might say it is any time I am on the ground with different athletes and sharing a second of celebrating success. Like having the ability to win the sprint event in 2019 and have fun with my brother. Or once I raced to five reps with 355 kilos with Noah [Ohlsen] on the finish of the clear occasion.
After we crossed the end line, we gave one another a giant hug realizing we each laid it on the market and gave everybody a very good present and nothing else mattered at that time. I feel the very best moments are once I can present that it is not all seriousness, and that encourages and attracts others to the game.
How has CrossFit formed you as an individual outdoors of the fitness center?
I feel the alternatives I’ve had competing and working the affiliate fitness center with my brother have uncovered me to the neighborhood a lot, and I’ve discovered that everybody has a narrative. With the ability to hearken to individuals’s lives and what they’ve overcome is one thing particular. It has taught me to be a greater listener to individuals out and in of the fitness center, and that lots of people simply wish to specific what they have been by way of to you.
And now I wish to hear as many tales as I can! I ask members of my fitness center why they do that and it is superb to listen to what brings individuals in there. It isn’t all about competing.
What recommendation would you give to any person simply beginning out?
Do not examine your self to anybody else, particularly anybody older than you. Nobody is aware of you higher than you do and that is what you should work with. Should you’re simply following different individuals, you are going to find yourself precisely like them and lose your self.
- Greatest Lifts: Snatch 295 kilos, Clear & Jerk 360 kilos, Deadlift 500 kilos, Squat 470 kilos
- Favourite CrossFit exercise: Jackie (For time: 1,000-meter row, 50 thrusters with 45/35-pound bar, 30 pull-ups)
- Favourite post-workout meal: Pizza. Solely earlier than a relaxation day, although!
- Favourite meals normally: Pizza. However for the sake of selection…steak!
- Favourite place you’ve got traveled to for a contest: Brazil
- Complement you may’t reside with out: Signature Whey protein, oatmeal cookie taste!